Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

05/02/2026

Most people lack hip extension. Here’s a great way to work on that, create some rhythm and get the upper body sling involved as well.

This move lends itself to exploring the areas most neglected and stiff on the anterior side of the body. I can really target the ranges where I feel the tightest. Adding in movement with breath, I can either continue to flow or pick an area of tightness and pulse in one spot.

Choose your range and slowly progress to new ranges. Great for a daily warm up, or a stretch while watching your favorite show. Give it a try and feel how different your walk feels after.

05/01/2026

Just lounging around? Well, give this one a try and not only will your hamstrings be looser, but so will that lower back!

Thinking about driving the armpits up is a good cue to fire up the Serratus and keep you from yanking on your head.

This is a torso based strategy that gets the ribcage and pelvis stacked over each other better, which means airflow enhancement and more length in the posterior chain.

Give it a go next time you’re laying down and feel how much looser things feel after.

04/30/2026

Everything in the body rotates! From the spine out. Yes, even your leg bones rotate when you walk. And yet, when we train, most of us just train to be stiff and prevent rotation, flexion, extension…etc.

That’s all well and good, and you do need to add in anti movement…however, it’s what most of the population does and wonder why movement is hard to come by.

While you do need train to prevent and overcome certain movements (especially eccentricly), the opposite is also true. You NEED TO ROTATE! don’t just train one aspect of movement/non-movement. Train as many variables as you can!

04/29/2026

Typically, contusion based injuries take time because of swelling that may be involved. In this case, the player collided with another player.

Blood flow restriction is a great method to help reduce swelling and add better blood flow to the area and speed up the recovery process.

We used this, with some stretching and vibration to significantly reduce swelling and pain he had. When we started, the knee cap was barely visible…by the time we finished, he had a knee again!!

He’ll be back on the field in no time!!

04/27/2026

Just some of the creative crazy I come up with! This one right here though! 😅

Working posterior sling with a dynamic hinge pattern as well. I let the KB swing and work the timing of the lift and the hinge, so it adds an element of coordination and balance to the mix as well.

Full body must be engaged with relative stiffness to maintain posture while moving. There’s a lot going on and it helps me loosen the anterior sling as well.

Give it a go as a filler in your workouts. Try it even without weight, still a toughie!

04/25/2026

Often times, when an athlete comes in that rotates a lot and has discomfort and/or pain, a global approach is needed.

Even though it’s not shown, I start at the feet (especially since he’s a catcher crouched down most of the time). The lack of mobility in the ankles (one side more than the other), will cause more activation in the pelvis area, including the flexors of the hip.

Moving on to the upper body sling, looking to restore enough balance, so that the tension subsides and usually, pain dissipates.

Most of the time, pain and discomfort is not isolated. A full body approach is the best way to help someone, not only get out of pain, but to also help restore better movement quality overall.

04/21/2026

Most people are twisted up and don’t even realize it. A shift on one side of the body will cause a shift on the other side of the body.

Simple activation strategies like this one, can help the body unwind, and back into a more neutral position. Not only that, but because of the nature of this single leg stance and the oscillating band, the body is challenged, and the nervous system on high alert to meet the demand.

You’ll be surprised how effective a few sets of this can have on the entire body! Give it a try and see for yourself!

I’ve been dealing with a little arm discomfort from baseball. Thanks God I have a top practitioner in Waka to help me g...
04/17/2026

I’ve been dealing with a little arm discomfort from baseball. Thanks God I have a top practitioner in Waka to help me get back in the game right away!!
Thank you! I’ll keep you posted on my next outing!!

04/13/2026

Sprinting will definitely get you sore like no other exercise!! Especially, those quads in the front.

This is just one way (well, 2 since I got done on the knee), to get those quads loosened up and ready for the next bout of sprints!

Give em’ a try and see which resonates better for you.

04/09/2026

The lats and the ribs usually get stuck during the baseball and softball season. If not taken care of, can lead to a limited throwing action, which then usually will lead to compensation, a change in throwing mechanics and ultimately lead to injury.

Most players just tend to do banded arm care, but that same band work may be leading to the same overuse that’s contributing to the pain. Adding in some stretching, myofascial tools and end range activation between starts or practices/games, can be crucial to keeping you on the field! Preventative care/self care is where it’s at!

If that’s too tough to get in, schedule an intro session and let’s keep you on that field!

04/08/2026

Frigid temps, tons of throws and swings, are the reason baseball and softball players make there way in to see me! Best before anything serious happens!!

The funny thing is, most players think pain in the arm/shoulder/wrist is a normal part of playing, it is not!!

It’s usually a combination of overuse, mechanical issues or lacking movement quality/mobility restrictions. When these get cleaned up, I’ve seen over and over again, pain either dissipates or goes away.

Don’t wait until things get too serious and lose your season. Schedule your intro and come out feeling better and ready to hit the diamond strong this spring!

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

https://www.rapidreleasetech.com/shop?sca_ref=10444751.vksEgBIA6FRBOkFN, https://v

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