Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

12/22/2025

I’ve been collaborating with .bello for the past few weeks and we have some really big things in the works for the new year! So, there’s nothing better than getting stretched weekly as well! If you’re in the Nassau, Queens area, Alaina’s going to be doing her own thing in a new spot in Garden City, NY starting January! Give her a follow, so you can get updated on all things FST, her new spot and our collaboration. Thanks again Alaina, my shoulder is ready for me to go crazy in the gym like I always do!! 😂

12/20/2025

These are no joke! They are also great for getting some good strength and length in those adductors! Not only that, this is a full body move, so it’ll get that hear rate up as well!! You can either go light and work on sinking and sinking with a few glides in between or, go heavier sink to the stretch level and just stay and glide! Either way, it’s an awesome move!

12/18/2025

When there is a scapula issue, it usually means something is either not gliding properly or a lack of strength somewhere. Here, the scapula wasn’t gliding on a ribcage that was twisted. Once we were able to shift the ribs, the arm can go higher. She hasn’t been able to get to this range in a while, so it’s weak in this range right now, but with a protocol of keeping the ribs in position and some strength work, she should be able to easily keep this new range without pain!

12/17/2025

Although this is just a quick mobilization, I see the restrictions here can cause many issues, including elbow pain and carpal tunnel. Especially, when fascial tissues and musculature compress nerves. Keeping the forearm and wrist loose is not only generally beneficial but can also enhance grip strength and motor skill enhancement in the elderly population. Don’t sleep on this area, it’s a great area to keep loose! Even more so, if you work with your hands as I do!

12/16/2025

Gaining some new ranges can be tough! However, some tips and tricks like this one, can really make a difference! Not only that, but you won’t need a lot of reps daily to make those gains! So basically, I’ve taken the opposite approach here and instead of going with a straight concentric contraction, I turned it into an eccentric contraction exercise which yielded a better result in a shorter amount of time. This will also work in the opposite direction to get external rotation as well (you would just lift the front foot with a lean back, and return slowly). Make this a daily practice as part of your warmup and see how much it helps loosen your hips up!!

12/12/2025

I’ve seen these done on all four all the time, and with a ton of compensations to boot. When you put the body in a position that forces you to only move where you should, that’s where the magic happens. The other component here is which breath pattern to use. An inhale can be used to help create stability on the side where you need some and could give you more range. An exhale will be better to help decrease tone, which is good for a side that dominant and has excess muscle and/or restriction. Try it with both and see which works better for you.

12/11/2025

When my flexibility and strength are on point, things like this are good to try and see if my training is applicable to real world challenges or just trying fun new things! Looks like it’s all good!! I’ll keep doing my thing!

12/10/2025

The lower leg is so important for an athlete to be able to accelerate, decelerate and change direction. However, it’s still very important for the non athlete as well! The lower leg interacts with the foot and ankle in normal gait function, balance, coordination and helps with flexion of the knee as well. Want to free up the lower half? Book an intro session and feel what it’s like to literally walk smoother after our session!

12/09/2025

This post is funny, but at the same time, it’s exactly what it feels like….this dance between you and I. It’s in the big and small movements, the gliding back and forth, the shaking, that all allows me to feel everything your body is telling me. Once I can feel what’s gliding and what’s not, will then determine the next course of action. And since every body is different, the protocol will look different for each person as well. We’ll have fun, move, shake and dance, but also get to the bottom of what’s ailing you!

12/08/2025

Lateral line killer right here!! It takes your typical side plank and ramps it up to a whole other level. For a modification, this can be done from the knee also. Then, all you do is, when you reach, the hips will hinge a bit more and you still get a really good glute activation. This is a full body move that is a great filler or activator before some Sagittal plane work (because the lateral line helps stabilize front to back movement). Give this bad boy a try and you may have found your newest side plank!

12/05/2025

Creating some internal rotation for the shoulder in this half kneeling posterior shoulder and rotator cuff stretch! I love this variation, as it not only hits the teres, infraspinatis, subscap, but also the lats! The added lean and push against the head, really gets the fascial connections down to the lower lats as well. It really opens things up!Give it a try and do a retest to see how much range you increase by.

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

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