Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

03/25/2026

These right here!! Will get those 🍑 fired up!! I love adding multiple vectors (or angles), to my lifts. It just adds that much more in creating stability and control throughout an entire range of motion.

It helps me also feel, where in the motion I feel the weakest (so I might just stay in that range for a bit to strengthen it).

So, ultimately, with this one, a great stretch at end range and a full on contraction throughout in the way up! Killer! đŸ”„

03/24/2026

Imbalances, over time, start to present themselves in painful ways. Sometimes, nerves are involved, and other times, it’s just bound up tissues that don’t glide.

It’s fascinating how the body adapts and figures out movement, albeit, it’s not always efficient. The “job” still needs to get done and the body will do what it needs to, to accomplish the task. Sometimes, that leads to pain, especially over time. Tissues can only compensate for so long and the body will communicate that to you
.subtly at first, then smack you down to get your attention later! Amazing!

03/23/2026

Most of us have a “sling” that tighter than the other. And that sling usually goes from the dominant side shoulder to the opposite side hip.

This drill is meant to be done with your non dominant side! So, with left hand against wall if you’re right and right if you’re lefty.
Try some breathes and reps here and see how your gait feels afterwards! I bet it feels different! In a good way!

03/20/2026

That season is approaching!! Rotate season! Golfers, baseball and softball athletes, lacrosse and even runners! You all rotate!!

So, you’ll need the ability to rotate and prevent rotation. Do yourself a favor and get a nice stretch with some good rotation protocols to help support your on field/road activities!! Schedule your intro today and rotate better!!

03/14/2026

Curious? Stay tuned!

03/05/2026

Rotational athletes will typically have one sided rotation. Either right to left or left to right. This anchors the opposite sides together via the anterior sling and can prevent the athletes from getting the most out of their rotation.

This is one way to get that really open! Add in some activation and rotation in the opposite direction and it feels like a new you on the field, course, court
wherever your rotation happens!

Get in before the season starts to unlock your best rotation!

03/04/2026

It’s really hard to work on your tongue posture when the whole front line is tacked down! đŸ‘‡đŸŒGive these stretches a try and see how the tension in your jaw, neck and upper chest just starts to melt away!

I usually go for 2-3 rounds of 10-15 seconds per position. Leave a comment on how you feel afterwards and watch out!, you might just sound totally different! 😃

02/25/2026

My mobility has gotten better and better since I’ve taken the time to add this type of training daily. It literally takes me about 10-15 min every day. I carve out the time, make the time, that means giving up a little extra sleep. Totally worth it to me. What’s something that worth it to you? To make time for? I hope you added some time for yourself on that list! Just a reminder to move, explore and be happy!! 😃

02/24/2026

After picking up a bunch of snow and rotating, I was feeling the imbalances!! So, in comes this move right here!Felt the difference after my first set! Walking felt more open, a lighter feeling in my gait. It allowed me to cruise through the rest of my workout. If you have low back issues, I’d probably stay clear of this one. You have to be used to some type of extension and adequate core strength. However, this can be turned into an isometric hold (20-30 second in each position), with good breathwork and will still open things up for you. Here’s the 🔑, if you can breathe through it, go for it. If holding the position causing you to constantly want to hold your breath, skip it.

02/20/2026

Low back pain from a rotated pelvis. We all have imbalances and it’s not really the misalignment that causes pain, until it does! Most of the time, it’s just when the imbalances causes a bias so much in one direction, that it’s now hard to get out of the position, then all of a sudden, pain may begin. We are creatures of habit and we tend to have similar movements throughout are day to day (ie. A person sits all day, someone else may bend over a car all day, or just stand all day). And in each case, uses certain postures similarly day after day, until muscle tone changes, stiffness in some areas, dominant in others and so on. The best thing to do is to explore movement, motions you’re not used to and open up areas that are overused. I help you with that. Not only do I help you with your pain, but offer some suggestions for better movement, posture and overall wellbeing.

02/19/2026

Toe mobility!! It’s so important for when you walk, but also good balance AND, a good connection to your pelvic floor!! Especially, the big toe, that many of us don’t comfortably roll off of when we finish our step. So important!When the foot and toes aren’t mobile, this tends to create instability up the chain towards the knees and hips. I see in my office all the time, where this is the case. Pain in the hips, knees and even low back, from a foot or feet that are not mobile and toes that barely have any length or strength! So, do yourself a favor, and add in some foot and toe mobility in your daily routine for better absorption of ground forces, a smoother gait and a greater sense of groundedness! 😌

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

https://www.rapidreleasetech.com/shop?sca_ref=10444751.vksEgBIA6FRBOkFN, https://v

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