Advanced Stretching LI

Advanced Stretching LI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Stretching LI, Medical and health, 121 Pulaski Road, Kings Park, NY.

Grateful to be able to add stretch therapy and corrective exercise to Path of Wellness - Holistic Healing Therapies here in Kings Park, and help bring continued healing to this practice.

02/25/2026

My mobility has gotten better and better since I’ve taken the time to add this type of training daily. It literally takes me about 10-15 min every day. I carve out the time, make the time, that means giving up a little extra sleep. Totally worth it to me. What’s something that worth it to you? To make time for? I hope you added some time for yourself on that list! Just a reminder to move, explore and be happy!! 😃

02/24/2026

After picking up a bunch of snow and rotating, I was feeling the imbalances!! So, in comes this move right here!Felt the difference after my first set! Walking felt more open, a lighter feeling in my gait. It allowed me to cruise through the rest of my workout. If you have low back issues, I’d probably stay clear of this one. You have to be used to some type of extension and adequate core strength. However, this can be turned into an isometric hold (20-30 second in each position), with good breathwork and will still open things up for you. Here’s the 🔑, if you can breathe through it, go for it. If holding the position causing you to constantly want to hold your breath, skip it.

02/20/2026

Low back pain from a rotated pelvis. We all have imbalances and it’s not really the misalignment that causes pain, until it does! Most of the time, it’s just when the imbalances causes a bias so much in one direction, that it’s now hard to get out of the position, then all of a sudden, pain may begin. We are creatures of habit and we tend to have similar movements throughout are day to day (ie. A person sits all day, someone else may bend over a car all day, or just stand all day). And in each case, uses certain postures similarly day after day, until muscle tone changes, stiffness in some areas, dominant in others and so on. The best thing to do is to explore movement, motions you’re not used to and open up areas that are overused. I help you with that. Not only do I help you with your pain, but offer some suggestions for better movement, posture and overall wellbeing.

02/19/2026

Toe mobility!! It’s so important for when you walk, but also good balance AND, a good connection to your pelvic floor!! Especially, the big toe, that many of us don’t comfortably roll off of when we finish our step. So important!When the foot and toes aren’t mobile, this tends to create instability up the chain towards the knees and hips. I see in my office all the time, where this is the case. Pain in the hips, knees and even low back, from a foot or feet that are not mobile and toes that barely have any length or strength! So, do yourself a favor, and add in some foot and toe mobility in your daily routine for better absorption of ground forces, a smoother gait and a greater sense of groundedness! 😌

02/18/2026

Had one of my fellow teammates come in to get worked on. After surgery, things can get really stiff. Really all depends on the type of care you get afterwards. Clearly, in this case, too much time in a sling, exercises that didn’t help him improve much over time…etc. We were able to do more in one session, than he got from 10 weeks of PT. It’s not that the PT’s are bad, just the system they follow. We addressed things all around the area first, watched him move, made sure the right muscles were firing and letting the compensatory muscles calm down. Then, some scars that didn’t glide, gave him some movements he could do, with proper awareness and he saw so much improvement after an hour. It’s not rocket science, just listening to him, his body, meeting him where he’s at and slowly working from there. Next time we meet, we’ll see if we can challenge him further. Progress shouldn’t take weeks on weeks. That’s just ridiculous!

02/17/2026

The way the body adapts, is incredible! The body doesn’t know the exercises you’re doing, it only knows that a demand has been set in place. And now, it must do what it needs to, to accommodate that demand. So, if you’re always going to the gym, doing the same old bi’s/tri’s, chest/back days…etc. good luck bringing out any athleticism as you get older. Try switching it up a bit and throw your body some jumping, skipping, rotation, yielding…anything athletic in the mix and watch how things start coming back to life! By that I mean, more range of motion, and easier time moving, a lighter gait with less restrictions. Start paying attention to the demand (sitting all day is another kind of demand) your place on the body and it’s usually whatever you do the most! Start moving differently daily, explore and before you know it, movements galore!

02/16/2026

Vibration has so many benefits! Along with the few I’ve listed in the video, it can help tissues glide better, help with soreness and pain relief and has been a go to for many of my clients. I didn’t realize the difference from the usual massage gun, until I felt it for myself and now both me and my clients absolutely love the combination with stretch therapy!If you want to experience it for yourself, book an intro or go to my bio for a link to get 10% off your own Rapid Release Tool. Use code STRETCHU for the discount!

02/13/2026

Ad- My daily go to along with stretch therapy! I’ve been able to release tissues faster and more efficient than previously with my massage gun. Softer, gentler but still packs a punch with up to 9k RPM’s!! I love this tool and have sold out of my inventory! So, in the meantime, use code STRETCHU at the link in my bio for 10% off your purchase!

02/11/2026

Many times, clients that come in for neck discomfort, are usually surprised when the issue is much lower on the body. Once the rest is opened up (especially the ribs and spine), it gives permission for the neck to move more easily and in deeper ranges.

02/10/2026

Sit all day? Or too much phone time? This stretch is for you!! It not only opens up the front of the neck, but also unwinds the connections through the collarbone, into the pec, shoulder and all the way down to the obliques! Be patient, breathe, and explore your tightest areas. Adding some activation, as I did with the head, can add even more of a stretch. Be prepared to feel some good blood flow down the arm and even in the upper pec area. Make this a daily stretch to counteract sitting all day or scrolling!

02/09/2026

This combo hits different! I did a few sets and only 4 circles (two each direction). It was all I needed to really help open my hips up! I sometimes use this combo with dancers and athletes that need to control some end ranges. It’s good as part of a warm up or filler between sets at the gym. When done daily, can be a great way to fire some brain body connections and have some transfer over to how you move in your day to day. Give them a try and feel it for yourself!!

Address

121 Pulaski Road
Kings Park, NY
11754

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+16314338816

Website

https://www.rapidreleasetech.com/shop?sca_ref=10444751.vksEgBIA6FRBOkFN, https://v

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