LifeFit BrainFit

01/26/2026

Is your child showing symptoms of ADHD and you're ready to make a change?

If ADHD symptoms are making school and home life a challenge, there’s a drug-free path forward.Common Issues Parents Face with Their Children Parents often encounter various challenges when raising their children, particularly when it comes to developmental and learning disorders. Some of the most...

01/26/2026

Yum 😋

There’s been some confusion about our hours, so we wanted to share them with you all!

Monday–Friday
11–2 | 4–8

These hours are for in-house dining and takeout.

Please share so others know — we appreciate it! 🖤

01/25/2026

My grandson loves to build FORTS 🏕️
Blankets, pillows, chairs, sticks outside — if it can become a fort, he’s in.

And guess what?
That’s not just cute… it’s excellent brain development.

WHY KIDS BUILD FORTS (and why it’s a very good thing)

“Has your kid ever built a fort out of sofa cushions and blankets? Or made a secret den from branches and bushes? A snow fort? Maybe you used to do it too…”

According to educator David Sobel of Antioch University New England — the leading researcher on this — creating forts, dens, and hideouts is a universal developmental drive.

Here’s what fort-building supports:

🧠 Executive function (planning, organizing, problem-solving)
🤸 Gross motor & coordination (lifting, crawling, balancing)
🧩 Spatial awareness & engineering thinking
💛 Emotional regulation & sense of safety
🎭 Imagination, creativity, and storytelling
🤝 Social skills (when friends or siblings join in)

A fort is:
• a safe space
• a control space
• a creativity lab
• a nervous-system reset

So if your living room looks like a disaster zone for a while…
✨ That’s a brain growing in real time.

At LifeFit BrainFit, we celebrate real movement, real play, and real brain development — because sometimes the best therapy looks like a pile of couch cushions 💛

👉 Did you build forts as a kid? Or do your kids/grandkids do this now?

01/21/2026

Spiro's Downtown Restaurant – Fabulous Food 🎉

01/21/2026

Groomed Trail Etiquette ⛄️

With all the recent weather changes—fresh snow followed by warm-ups between cold spells—we felt this was the perfect time to revisit some basic guidelines to help ensure optimal use of the wonderful trail systems around all of our store communities.

This post is meant to educate winter trail users on an important Leave No Trace Principle: Be Considerate of Others, not to gatekeep trail usage. These guidelines help ensure that winter trails remain safe, enjoyable, and accessible for everyone.

Recommended Winter Trail Practices:

1. Ungroomed, Packed snow or less than 8 inches
Hikers can generally travel safely on ungroomed trails without additional equipment.

2. Ungroomed, Unpacked snow or more than 8 inches
Hikers should wear snowshoes or avoid walking on the single track created by skiers and snowshoers.

3. Postholing awareness
If your boots are sinking deeply and leaving significant holes (more than ~1”), it’s time to switch to snowshoes. Frozen postholes create uneven, hazardous surfaces that can lead to injuries and make travel difficult for others.

If you don’t have snowshoes, rental options are often available. Locally, places like the Dickinson County Library in Iron Mountain even offer snowshoes that can be “checked out” with a library card. If snowshoes aren’t accessible, please walk just off the edge of the groomed portion of the trail.

Courtesy and respect
Winter trails are shared by many users—hikers, skiers, fat-tire bikers, and others. Patience, awareness, and kindness go a long way. Let’s all do our part to ensure safe and enjoyable access for everyone.

01/21/2026

Let’s talk smoothies — and why this one works. 🥤

This Peanut Butter-Strawberry-Kale Smoothie isn’t just delicious… it’s complete.
When you add JP+ Complete, you turn a simple smoothie into a balanced, satisfying meal that actually supports your goals.

✔️ Helps curb cravings and supports healthy weight management
✔️ Packed with plant protein, fiber, and real-food nutrition
✔️ Gentle on digestion and easy for your body to absorb
✔️ Keeps you full and energized — no mid-morning crash

Smoothies are one of the easiest ways to nourish your body, and Complete makes sure you’re not missing anything.

✨ Want to try Complete or need help choosing the right flavor?
Message me and I’ll get you started.

01/20/2026

Great video!

Stephenson Court is located in historic downtown Iron Mountain perfectly situated within a short distance of area attractions, coffee shops, a growing restau...

01/19/2026

Look through the eyes of a child 👀

01/09/2026

Help your child get better grades, improve focus, reduce anxiety and improve mood.

Interactive Metronome – Virtual Brain Training Program 🧠

Learn more here: https://www.lifefitbrainfit.com/home-unit-interactive-metronome

⸻
Invest in your child's future, NOW 40% OFF!
⸻
Available Through January 31, 2026. 📚
⸻
LifeFit BrainFit
Virtual Brain Training for Focus • Reading • Attention • Regulation

Interactive Metronome-Home training improves brain timing through rhythm and repetition. Enhance coordination and balance. Helps with Autism, ADHD, Reading, Math, Focus, Concentration, Stroke Recovery, Parkinson's. Remote brain training from home. Drug-Free alternative solution.

01/09/2026

Our proven system helps your child improve grades and help-s with anxiety. Learn more here:

Ahhh, 🎵 Your child’s math strength begins with rhythm.At LifeFit BrainFit, we strengthen brain timing, focus, and coordination through fun rhythmic movement — like jump rope, cross-crawl, catching a ball, and the Interactive Metronome.These simple, playful activities build the same networks n...