06/04/2025
A Letter from Grief-
I come to you without words, yet every person in every land knows me. I weigh heavy on your chest, fog your mind, and leave a hollow ache in your heart. I am the constant reminder of what is gone—the gaping void left by someone you loved deeply.
I am the invisible presence, wreaking havoc with your thoughts, turning even the sunniest day into ruins.
You cannot escape me. I move in silence, loud only to the one I visit, forcing you to walk through life as if I am not there. I am a scrapbook of memories, an unwanted guest who lingers.
You push me away, bury me beneath forced smiles and busy days, but I remain, hiding in the corners of your mind, whispering their name in quiet moments. I resurface in echoes of laughter that once filled your world, unearthing the volcano of emotions buried deep within you.
I come in waves—sometimes a sudden torrent, crashing over you with unbearable sorrow, leaving you gasping for air. Other times, I am a dull, persistent ache, your unwelcome companion. I hold up fragments of your pain, anger, and disbelief, forcing you to face the depth of your loss. I thrive on your emotions, trusting your memory to fuel my purpose, and I rarely find it lacking.
You may resent me, blame me, or blame yourself. You may search endlessly for what could have been done differently. But know this: I am not your enemy. I am the consequence of love, proof of the deep connection you shared. In the beginning, I am relentless. I invade your dreams with vivid images, turning sweet moments into haunting nightmares. I whisper lies that life is no longer worth living. But even as I torment, my purpose is not to destroy.
My role is difficult yet necessary, like that of an undertaker—unwanted but vital. I am here to guide you through loss, a process as painful as it is essential. The work of mourning is hard, and only you can do it. Yet, through this work comes transformation. Over time, my sharp edges will soften. The unbearable weight of pain will shift into gentler memories—smiles, whispers, and love will replace horror.
Let me stay as long as you need me. I promise to step back when it becomes too much and return only when you call. I know my role well, and I am here to help you navigate the road ahead. Embrace the tears, lean on those around you, and trust that this process, though grueling, is a testament to the love you still carry. In time, you will find a way to carry that love forward, not as a burden but as a source of strength.
Your Friend,
Grief