Tri-Star Counseling, LLC

Tri-Star Counseling, LLC When humans experience trauma, it may feel like life is falling apart. Licensed Therapist serving TN.

Our focus is helping people overcome trauma and start to manage the ups and downs in life.

When the world feels overwhelming, the nervous system sometimes chooses stillness over survival mode. Dorsal vagal shutd...
02/06/2026

When the world feels overwhelming, the nervous system sometimes chooses stillness over survival mode. Dorsal vagal shutdown is your body protecting you the only way it knows how. 🧠

Healing starts with understanding—not pushing harder. Let us help you soar! 💫🫶

✨ You’re not broken. Your doing your best. 💚

Learn how we support healing at www.tri-starcounseling.com 🔗

Healing doesn’t happen by pushing harder.It happens when we slow down enough to understand what the nervous system is as...
02/04/2026

Healing doesn’t happen by pushing harder.
It happens when we slow down enough to understand what the nervous system is asking for 💚

At Tri-Star Counseling, we believe therapy begins with compassion, curiosity, and safety—not pressure. Because when people feel understood, change becomes possible 🌱

✨ Understanding first. Healing follows.

Learn more about our approach at www.tri-starcounseling.com

Play is the language of children 💫In play therapy, kids use toys, movement, and creativity to express what they don’t ye...
02/03/2026

Play is the language of children 💫

In play therapy, kids use toys, movement, and creativity to express what they don’t yet have words for. It’s a developmentally appropriate, evidence-based way to support emotional regulation, resilience, and healing ⭐️

🧸 Honoring International Play Therapy Week By Supporting children through play 💚

Explore our play therapy services at www.tri-starcounseling.com 🔗

Physical boundaries are how we teach our nervous system that it’s safe to be here. Whether it’s asking for space, declin...
01/30/2026

Physical boundaries are how we teach our nervous system that it’s safe to be here. Whether it’s asking for space, declining a hug, or setting limits, your body gets a vote. 🕊️

Respecting your boundaries is an act of self-care. 💫

We help clients reconnect with safety and autonomy at www.tri-starcounseling.com ✨

Children communicate through play long before they can explain what they’re feeling. In play therapy, toys become words,...
01/28/2026

Children communicate through play long before they can explain what they’re feeling. In play therapy, toys become words, stories become insight, and safety becomes the foundation for healing. 🌱

It’s not “just playing.”
It’s how kids work through what’s too big to say out loud. 🫶

Learn more about play therapy at www.tri-starcounseling.com ⭐️

Trauma responses develop to keep us safe.They aren’t something to “fix”… they’re something to understand. ✨At Tri-Star C...
01/22/2026

Trauma responses develop to keep us safe.
They aren’t something to “fix”… they’re something to understand. ✨

At Tri-Star Counseling, we help clients identify their trauma responses and gently build new ways of feeling safe in their bodies and relationships.

✨ Awareness is the first step toward healing.

That’s not failure, it’s protection.Trauma-informed therapy focuses on gently bringing the nervous system back online, a...
01/21/2026

That’s not failure, it’s protection.

Trauma-informed therapy focuses on gently bringing the nervous system back online, at its own pace.

🌿 Healing doesn’t require forcing yourself.

🌿 Safety comes first.

No matter your age, background, or where you are in your journey- support is not something you have to earn.You deserve ...
01/20/2026

No matter your age, background, or where you are in your journey- support is not something you have to earn.

You deserve care, understanding, and a space to heal. ✨

We’re here when you’re ready.

Anxiety doesn’t define you 💚With the right support, you can learn to respond differently, feel more grounded, and regain...
01/16/2026

Anxiety doesn’t define you 💚

With the right support, you can learn to respond differently, feel more grounded, and regain a sense of control. 💫

Let’s make it happen, together. 🤍

Intrusive thoughts can be scary, but they are not a reflection of who you are 🫶They’re unwanted, involuntary, and often ...
01/15/2026

Intrusive thoughts can be scary, but they are not a reflection of who you are 🫶
They’re unwanted, involuntary, and often show up when anxiety is high 🧠

You are not your thoughts ✨
You don’t need to engage with them to make them go away.
And you’re not alone in experiencing them.

Support and evidence-based therapy can help you learn how to respond differently, and find relief. 🤍

Link in our bio to connect 🔗

# therapistsofinstagram

Play is a child’s language, and we’re here to listen 🧸Discover the power of Play Therapy for kids with us! Reach out tod...
01/09/2026

Play is a child’s language, and we’re here to listen 🧸

Discover the power of Play Therapy for kids with us! Reach out today to explore more 🔗

Growth happens in the moments we pause to notice ✨Celebrate the small (but mighty) wins 🤍
01/09/2026

Growth happens in the moments we pause to notice ✨
Celebrate the small (but mighty) wins 🤍

Address

210 Colonial Heights Road
Kingsport, TN
37663

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14234309687

Website

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