Tri-Star Counseling, LLC

Tri-Star Counseling, LLC When humans experience trauma, it may feel like life is falling apart. Licensed Therapist serving TN.

Our focus is helping people overcome trauma and start to manage the ups and downs in life.

05/01/2026

Supporting mental health doesn’t always require big changes. Sometimes it starts with small reminders like these.

Affirmations can help:
✨ Shift negative self-talk
✨ Build self-compassion
✨ Encourage patience and growth

This Mental Health Awareness Month, try adding one affirmation to your daily routine and share one with someone who might need it.

When life gets busy, it’s easy to disconnect from yourself 🌱Spring and summer can bring a lot of change... more plans, m...
05/01/2026

When life gets busy, it’s easy to disconnect from yourself 🌱

Spring and summer can bring a lot of change... more plans, more expectations, more movement ☀️

This is your reminder to pause.

Check in.
Notice what’s coming up.
Give yourself space to respond, not just react.

Therapy can help you build this kind of awareness every day, not just when things feel overwhelming.

Save this post for your next reset moment 🌿

We’re so excited to welcome a new face to the Tri-Star Counseling team 💙Meet Tonya Kennard, LPC-MHSP ✨She specializes in...
05/01/2026

We’re so excited to welcome a new face to the Tri-Star Counseling team 💙

Meet Tonya Kennard, LPC-MHSP ✨
She specializes in EMDR and addiction, offering compassionate, evidence-based support for those ready to heal, process, and move forward.

Whether you’re navigating trauma, recovery, or simply looking for a space to feel understood, Tonya is here to walk alongside you!

Now accepting new clients 🌿
📍 Book with us through the link in bio

You’re allowed to prioritize yourself through every season and still find balance ✨Not just your plans.Not just your res...
04/29/2026

You’re allowed to prioritize yourself through every season and still find balance ✨

Not just your plans.
Not just your responsibilities.
Not just everyone else.

Summer tends to fill up quickly, but your mental health still deserves space 🌟

Therapy is one way to make sure you don’t get lost in it all.

You’re worth showing up for, now and always.

04/27/2026

Iykyk 🤣

Daily affirmations can be a powerful way to shift how we speak to ourselves.Reminding yourself that you are deserving of...
04/22/2026

Daily affirmations can be a powerful way to shift how we speak to ourselves.

Reminding yourself that you are deserving of support, capable of healing, and worthy of patience can help build resilience over time. Small moments of self-compassion can create meaningful change.

What affirmation do you need today? 💙

04/09/2026

Read that again ✨

We all get those thoughts that sneak in uninvited the “I’m not enough,” “I always mess up,” or “I shouldn’t feel this w...
04/08/2026

We all get those thoughts that sneak in uninvited the “I’m not enough,” “I always mess up,” or “I shouldn’t feel this way.” 💬

Here’s the truth: thoughts aren’t facts. They’re just mental events, and you have the power to respond differently. 🌱

Instead of pushing them away or judging yourself for having them, try pausing, noticing, and choosing self‑compassion. Imagine treating yourself like a close friend — gentle, patient, and kind. 🌟

Over time, this simple shift can reduce the weight of those intrusive thoughts and help you build a more peaceful, grounded relationship with your mind. 🌿✨

📌 Tip: Next time a thought pops up, silently say to yourself: “I notice you, but I don’t have to believe you. I choose kindness.”

Healthy boundaries protect your emotional well-being 🫶Learning to say no, communicate needs, and create space for yourse...
04/03/2026

Healthy boundaries protect your emotional well-being 🫶

Learning to say no, communicate needs, and create space for yourself doesn’t weaken relationships, it strengthens them 💫

Therapy can help you build boundaries that support healthier connections and a stronger sense of self.

💬 You deserve relationships that respect your limits.

04/01/2026

Men’s mental health matters 🤍

At Tri-Star Counseling, we provide a supportive space where men can talk openly, process challenges, and build healthier ways to cope.

Our approach uses integrative, evidence-based therapy to support emotional well-being, resilience, and growth.

💬 You don’t have to carry everything alone.

Address

210 Colonial Heights Road
Kingsport, TN
37663

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14234309687

Website

Alerts

Be the first to know and let us send you an email when Tri-Star Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tri-Star Counseling, LLC:

Shortcuts

Share

Category