Tri-Star Counseling, LLC

Tri-Star Counseling, LLC When humans experience trauma, it may feel like life is falling apart. Licensed Therapist serving TN.

Our focus is helping people overcome trauma and start to manage the ups and downs in life.

We all get those thoughts that sneak in uninvited the “I’m not enough,” “I always mess up,” or “I shouldn’t feel this w...
04/08/2026

We all get those thoughts that sneak in uninvited the “I’m not enough,” “I always mess up,” or “I shouldn’t feel this way.” 💬

Here’s the truth: thoughts aren’t facts. They’re just mental events, and you have the power to respond differently. 🌱

Instead of pushing them away or judging yourself for having them, try pausing, noticing, and choosing self‑compassion. Imagine treating yourself like a close friend — gentle, patient, and kind. 🌟

Over time, this simple shift can reduce the weight of those intrusive thoughts and help you build a more peaceful, grounded relationship with your mind. 🌿✨

📌 Tip: Next time a thought pops up, silently say to yourself: “I notice you, but I don’t have to believe you. I choose kindness.”

Healthy boundaries protect your emotional well-being 🫶Learning to say no, communicate needs, and create space for yourse...
04/03/2026

Healthy boundaries protect your emotional well-being 🫶

Learning to say no, communicate needs, and create space for yourself doesn’t weaken relationships, it strengthens them 💫

Therapy can help you build boundaries that support healthier connections and a stronger sense of self.

💬 You deserve relationships that respect your limits.

04/01/2026

Men’s mental health matters 🤍

At Tri-Star Counseling, we provide a supportive space where men can talk openly, process challenges, and build healthier ways to cope.

Our approach uses integrative, evidence-based therapy to support emotional well-being, resilience, and growth.

💬 You don’t have to carry everything alone.

Play is how children make sense of big feelings they don’t yet have words for.Through play, we create a safe space where...
03/31/2026

Play is how children make sense of big feelings they don’t yet have words for.

Through play, we create a safe space where kids can express, process, and heal at their own pace. 💛

If your child is struggling, we’re here to support both of you.

Rest isn’t something you have to earn 💫Your nervous system needs pauses to reset, regulate, and recover especially when ...
03/28/2026

Rest isn’t something you have to earn 💫

Your nervous system needs pauses to reset, regulate, and recover especially when life feels overwhelming 🤍

Taking time to rest isn’t laziness.
It’s part of caring for your mind and body.

Sometimes healing begins with giving yourself permission to slow down 🌿

The practice of social work goes beyond what happens in session ⭐️It’s the ongoing work of listening, learning, supporti...
03/27/2026

The practice of social work goes beyond what happens in session ⭐️

It’s the ongoing work of listening, learning, supporting, and creating spaces where people feel safe enough to grow. Every conversation, every step forward, every moment of understanding matters 🌱

At Tri-Star Counseling, we’re committed to showing up with compassion and care—every step of the way 💙

Rest isn’t something you have to earn 🫶Your nervous system needs pauses to reset, regulate, and recover especially when ...
03/26/2026

Rest isn’t something you have to earn 🫶

Your nervous system needs pauses to reset, regulate, and recover especially when life feels overwhelming 🤍

Taking time to rest isn’t laziness.
It’s part of caring for your mind and body.

Sometimes healing begins with giving yourself permission to slow down 🌿

03/25/2026

In honor of Social Work Month, we're celebrating our incredible clinicians who make compassionate, trauma-informed care possible every day! ⭐️💫

Our team of social workers show up with empathy, skill, and dedication helping individuals, children, and families navigate life’s most challenging moments while creating pathways toward healing and growth 🌱

We’re grateful for the heart, knowledge, and commitment the team brings to the community

Thank you for making this who make this work possible 🫶

Healing doesn’t usually happen in one big moment 🌱More often, it grows through small experiences of safety being heard, ...
03/25/2026

Healing doesn’t usually happen in one big moment 🌱

More often, it grows through small experiences of safety being heard, feeling supported, taking one step that feels manageable 💫

Those moments help the nervous system learn something new:
that it’s okay to soften, connect, and begin again.

Small moments can lead to big change ✨

Ready to build this sense of safety? We’re here for you! Link in bio 🔗

Feeling guilty? You’re not alone and you don’t have to face it by yourself. Therapy can help you unpack it and move forw...
03/20/2026

Feeling guilty? You’re not alone and you don’t have to face it by yourself. Therapy can help you unpack it and move forward. 💛

We’re here to support you through it 🌱

At Tri-Star Counseling, we believe in connection, compassion, and growth. 🌟Therapy is a safe space to explore, heal, and...
03/19/2026

At Tri-Star Counseling, we believe in connection, compassion, and growth. 🌟

Therapy is a safe space to explore, heal, and thrive, on your terms. 💫

03/18/2026

Men’s mental health matters 🌱

It’s okay to ask for help, to talk, to feel.

Therapy isn’t weakness, it’s strength. 💪

Address

210 Colonial Heights Road
Kingsport, TN
37663

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14234309687

Website

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