Tri Star Strength x Rehab

02/12/2026

🚨 NEW COACH DROP 🚨

Welcome Colby Backus, CSCS to the Tri Star Strength x Rehab family. ⚡️

Colby is built for this — baseball & softball performance, true high-level strength + conditioning, and an athlete-first approach that actually translates to the field.

From return-to-sport ➝ to power, speed, and durability…
our athletes just leveled up. 🧠💥⚾️🥎

If you want to train like a real athlete — not just work out — this is your guy.

📍Johnson City
🔥 Baseball • Softball • High-performance training
👀 Groups + 1:1 coming fast

Drop a ⚾️ or 🥎 in the comments to welcome Colby to Tri Star an ATHLETE HQ!

02/12/2026

02/09/2026

🎙️ New pod clip with Dr. Rogers from about all things longevity.

We talk about:
➡️ our new space and technology we use to build Athlete Profiles
➡️ helping people actually find their WHY
➡️ what real longevity training should look like — not just “stay active”… but train with intention 🧠💪

If you’ve ever said:
“I want to feel strong again.”
“I don’t want injuries holding me back.”
“I want to train for the long game.” 🧓➡️🏋️‍♀️

That’s exactly why we built our Longevity Reset program.

🔥 90 days.
🔥 Strength, power, mobility + recovery.
🔥 Built by DPTs and performance coaches.
🔥 Designed for real life — not just the gym.

👉 CTA: Comment LONGEVITY or DM us RESET and we’ll send you the details for our Longevity Reset program.

Train like an athlete… for the rest of your life. 🧬⚡

01/28/2026

Week ONE is in the books.

Same results. Bigger spot.
A performance home built for the absolute Killers of East TN right in downtown Kingsport.

A new home for speed, power, strength, rehab, and precision is HERE — brick, steel, turf, and tech — made for the ones who refuse to be average.

Where force plates inform and track Alphas.
Where standards are as high as our jumps.
Where we move fast and lift heavy.
Where dominance is engineered by Doctors of Physical Therapy and strength coaches who train just as hard as you.

This isn’t just a new training spot and PT clinic…

It’s where D1 scholarships are signed — with the equipment, technology, and clinicians/coaches to match.

A full ecosystem of Performance PT, elite Strength & Conditioning, and recovery dialed in under one roof.

📍214 Commerce St, Kingsport, TN

DM “DOMINATE” if your looking to LEVEL UP 🧪🏟️🧃

01/23/2026

Ya win some, ya lose some. Keep pushing. 😤