TLC Wellness

12/25/2025

Wishing you and your family a joyful and peaceful Christmas.

This time of year is about connection, rest, and gratitude—values that align closely with our approach to health and care. May the holidays bring moments of calm, meaningful time with loved ones, and space to recharge.

Thank you for trusting TLC Wellness with your care. We are grateful to serve our community.

12/23/2025

Enjoying holiday gatherings doesn’t require perfection—but awareness matters.

Even moderate alcohol intake can:
• Increase inflammation
• Disrupt sleep quality
• Impact liver detox pathways
• Affects estrogen and testosterone balance, and spacing drinks—can make a meaningful difference.

Learn more at tlcwellnessclinic.com

12/20/2025

Holiday stress is real—and it shows up in more ways than mood alone.

Chronically elevated cortisol can contribute to:
• Fatigue
• Weight gain (especially abdominal)
• Sleep disruption
• Blood sugar imbalance
• Hormone dysregulation

If you’re feeling “wired but tired,” this may be worth addressing.
At TLC Wellness, we focus on identifying root causes—not just symptoms.

Book Here: tlcwellnessclinic.com

12/17/2025

As the year winds down, it’s a good time to take stock of your health—not with pressure, but with intention. Small steps now can make January feel far more manageable.

✔ Review labs
✔ Reassess medications or supplements
✔ Prioritize sleep, hydration, and protein

Your health doesn’t need a “New Year, New You” moment—just consistency and support. TLC Wellness is here to help.

Book Here: tlcwellnessclinic.com

11/29/2025

On Small Business Saturday, we’re celebrating YOU — the patients who trust us with your health, your stories, and your goals. 💚

When you support TLC Wellness, you support:
• A local family
• A community-focused clinic
• Accessible wellness + hormone care
• A space where you are truly heard

Thank you for choosing local, choosing wellness, and choosing yourself.
On Small Business Saturday, we’re celebrating YOU — the patients who trust us with your health, your stories, and your goals. 💚

Learn more: tlcwellnessclinic.com

11/27/2025

This Thanksgiving season, we’re thankful for our incredible patients and community who trust us to be part of their health journey. 🙏💛
Here’s to health, happiness, and moments that matter most.
🍁 From all of us at TLC Wellness, Happy Thanksgiving!

11/21/2025

If you feel exhausted after eating, that’s not “normal fatigue.”

It can be a sign of:
• Insulin resistance
• Blood sugar swings
• Thyroid imbalance
• Elevated inflammation markers

When we dig into labs at TLC Wellness, we look at:
• A1C
• Fasting insulin
• CMP
• Thyroid panel
• CBC
• Vitamin levels

If you’re tired of feeling tired after meals… we can help you get answers, not guesses.

Book Here: tlcwellnessclinic.com

11/18/2025

Feeling tired, foggy, or gaining weight despite healthy habits? It could be your thyroid.

We check more than just TSH — including Free T3, Free T4, and thyroid antibodies (TPO) — to get the full picture of your thyroid health.✨ Knowledge = empowerment.

📅 Schedule your thyroid panel today at tlcwellnessclinic.com

11/13/2025

Stress doesn’t just affect your mood — it affects your hormones, sleep, and energy levels too. 😩

At TLC Wellness, we help you uncover the root cause — from cortisol imbalances to thyroid dysfunction — so you can restore calm from the inside out. 🌿

Book Now: tlcwellnessclinic.com

11/11/2025

Honoring all who have served — today and every day. 🇺🇸

Your courage and sacrifice make our freedom possible.

With gratitude,
The TLC Wellness Team 💚

📍 4004 Fort Henry Dr, Kingsport, TN
📞 423-251-4700
💻 tlcwellnessclinic.com | By appointment only

11/10/2025

Women in menopause: this one’s for you.

Big update from the FDA means hormone-therapy options may be safer and more accessible than ever — when used smartly and timely. If you’re navigating hot flashes, sleep disruption, or genitourinary symptoms, let’s talk about what’s changed and what your options are. Knowledge is power.

Read More: https://www.npr.org/sections/shots-health-news/2025/11/10/nx-s1-5604283/fda-menopause-hormone-therapy?

Hormone therapy drugs have carried box warning labels for years. The Food and Drug Administration is removing them, saying the risks were overstated.

11/06/2025

Perimenopause can be a tough journey — but you don’t have to navigate it alone. 🌸

“I finally found a provider that actually listens to help find solutions. I’m about 6 weeks into treatment and feel amazing. Thatcher and TLC Wellness have been lifesavers!”

We’re so grateful for our patients’ trust and proud to help women feel their best again.