Songbird Bodywork

Songbird Bodywork Occupational Therapy and Massage Therapy Services
Located Inside Posh Salon and Spa, Kingsport, TN
Relaxation, Rehab, or hybrid bodywork options available!

Integrative Massage/OT Price-list

30 min target session - $40
60 min - $75
75 min - $90
90 min - $105
120 mins - $150

Ask about hot stone, prenatal, and infant massages, as well as traditional occupational therapy visits. Heat modalities, cupping, microcurrent, taping, and other treatment modalities available. Dry brushing, aromatherapy, and other add ons available.

✨ As our schedule continues to fill (thanks to our amazing clients! 🩵), we want to remind you that we have a cancellatio...
11/25/2025

✨ As our schedule continues to fill (thanks to our amazing clients! 🩵), we want to remind you that we have a cancellation list you can join anytime.

While we do share openings on social media, the cancellation list is where we look first.

🐦‍⬛ Have a specific day or time you need?
🐦‍⬛ Want the first available spot that pops up?
🐦‍⬛ Prefer to snag last-minute openings?

Just let us know — we’re happy to add you so you can get in as soon as possible.

Your wellness matters to us, and we want to make scheduling as easy and flexible as possible.

Text 423-276-5565 to be added to the cancellation list.








11/24/2025

Catherine has 2:30 open today, Beth has 3:00! Text 423-276-5565 to book!

Great feedback for Catherine! And guess what? She got a cancellation opening tomorrow (Mon) at 2:30 or 3:00! Text 423-27...
11/23/2025

Great feedback for Catherine! And guess what? She got a cancellation opening tomorrow (Mon) at 2:30 or 3:00! Text 423-276-5565 to grab our only opening for the week at this time!

✨ Our motto is “Rehab Meets Relaxation,” but some people ask… can we do just relaxation?Absolutely — YES. 💆‍♀️While many...
11/21/2025

✨ Our motto is “Rehab Meets Relaxation,” but some people ask… can we do just relaxation?

Absolutely — YES. 💆‍♀️

While many clients come for a co-created session focused on problem areas, don’t sell us short on our relaxation techniques. We’re trained to help the body unwind just as intentionally as we address tension.

And here’s the best part:
Relaxation isn’t “extra.” It’s deeply therapeutic.

🐦‍⬛ Lowers cortisol
🐦‍⬛ Supports the nervous system
🐦‍⬛ Improves overall wellbeing
🐦‍⬛ Helps the body heal more effectively

Whether you need focused work, pure relaxation, or a blend of both — we’ve got you.

Text 423-276-5565 to book or inquire.









Last minute opening tomorrow! Text 423-276-5565 to book. 🩵🐦‍⬛
11/19/2025

Last minute opening tomorrow! Text 423-276-5565 to book. 🩵🐦‍⬛

✨ At Songbird Bodywork, we blend rehab-based Western techniques with the energetic principles of Eastern bodywork to cre...
11/16/2025

✨ At Songbird Bodywork, we blend rehab-based Western techniques with the energetic principles of Eastern bodywork to create a truly holistic experience. ✨

Why choose one approach when the strengths of both can support your healing?

Western, therapeutic, rehab-informed work helps:
🐦‍⬛ Improve mobility and function
🐦‍⬛ Understand patterns behind pain
🐦‍⬛ Create measurable soft-tissue change

Eastern-inspired, energetic practices help:
🐦‍⬛ Regulate the nervous system
🐦‍⬛ Ground and center the body
🐦‍⬛ Restore balance and flow

Together, they create a session that supports your physical body, your energy, and your overall wellbeing — deeply, intentionally, and compassionately.

This is the heart of . 💆‍♀️✨

Text 423-276-5565 to book or inquire.










✨ Take a quiet moment for yourself. ✨In a world that moves so fast, stillness can feel like a luxury — but it’s actually...
11/14/2025

✨ Take a quiet moment for yourself. ✨

In a world that moves so fast, stillness can feel like a luxury — but it’s actually a necessity.

Whether it’s a few deep breaths, a walk outside, a few minutes without your phone, or time on the massage table, moments of stillness help your body and mind reset.

🐦‍⬛ Calms the nervous system
🐦‍⬛ Lowers stress hormones
🐦‍⬛ Reconnects you to the present moment

Whether it includes a session with us or not, we hope you find a little quiet in your day today. 💆‍♀️

Text 423-276-5565 to book or inquire.










✨ New essential oils have arrived at Songbird Bodywork! ✨We use only organic, 3rd party tested oils to complement your b...
11/12/2025

✨ New essential oils have arrived at Songbird Bodywork! ✨

We use only organic, 3rd party tested oils to complement your bodywork — because what goes on your body matters. (Okay… advertising did get us on one 😆 — but it’s still 3rd party tested!)

🐦‍⬛ Safe, high-quality oils to enhance your session
🐦‍⬛ Support relaxation, focus, or grounding depending on your needs
🐦‍⬛ Always included — never an extra charge 💆‍♀️

Your bodywork experience should engage all the senses — gently, intentionally, and naturally.

Text 423-276-5565 to book or inquire.










✨ As the days grow shorter and sunlight fades, many people notice a shift in energy, mood, or motivation. ✨Bodywork can ...
11/10/2025

✨ As the days grow shorter and sunlight fades, many people notice a shift in energy, mood, or motivation. ✨

Bodywork can gently support those experiencing Seasonal Affective Disorder (SAD) or the winter blues — helping both body and mind find balance through the darker months.

🐦‍⬛ Improves circulation and energy flow
🐦‍⬛ Boosts serotonin and endorphins — your natural mood elevators
🐦‍⬛ Calms the nervous system and reduces stress
🐦‍⬛ Encourages rest, warmth, and emotional grounding

Gentle touch and intentional stillness remind your system that it’s safe to rest and to receive light again. 🌤️

Text 423-276-5565 to book or inquire.











✨ Myofascial work can be deeply grounding for the body — and that’s part of its magic. ✨When stress, pain, or overthinki...
11/07/2025

✨ Myofascial work can be deeply grounding for the body — and that’s part of its magic. ✨

When stress, pain, or overthinking pull us “up and out,” gentle fascia-focused bodywork helps bring us back into our physical selves — steady, centered, and present.

🐦‍⬛ Grounding calms the nervous system and eases overwhelm
🐦‍⬛ Improves awareness of how your body feels and moves
🐦‍⬛ Encourages relaxation and deeper breathing
🐦‍⬛ Supports emotional balance through physical connection

Grounding isn’t just about stillness — it’s about returning to yourself. 💆‍♀️

Text 423-276-5565 to book or inquire.










11/05/2025

Last minute opening with CHRISTY! Thursday 11/6, 3:00! Text 423-202-5927 to book!

✨ As the weather cools and we spend more time indoors, our muscles and fascia tend to tighten — often before we even rea...
11/05/2025

✨ As the weather cools and we spend more time indoors, our muscles and fascia tend to tighten — often before we even realize it. ✨

Stretching becomes even more important this time of year to keep your body feeling open, mobile, and pain-free.

🐦‍⬛ Helps maintain flexibility and range of motion
🐦‍⬛ Supports circulation and joint health
🐦‍⬛ Eases stiffness from sitting or huddling up to stay warm

At Songbird Bodywork, we can incorporate stretching right into your session — blending it with massage and other modalities for a restorative, balanced experience. 💆‍♀️

Text 423-276-5565 to book or inquire.










Address

114 E Market Street
Kingsport, TN
37660

Telephone

+14232765565

Website

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