Songbird Bodywork

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Kingsport, TN
Songbird Bodywork

Occupational Therapy and Massage Therapy Services
Located Inside Posh Salon and Spa, Kingsport, TN
Relaxation, Rehab, or hybrid bodywork options available!

Integrative Massage/OT Price-list

30 min target session - $40
60 min - $75
75 min - $90
90 min - $105
120 mins - $150

Ask about hot stone, prenatal, and infant massages, as well as traditional occupational therapy visits. Heat modalities, cupping, microcurrent, taping, and other treatment modalities available. Dry brushing, aromatherapy, and other add ons available.

02/15/2026

Have we mentioned we’re grateful!? That we have:

🐦‍⬛ the best clients who keep us busy.
🐦‍⬛ a schedule that’s filling up.
🐦‍⬛ room to grow our team with a therapist who fits our culture!

Interested in finding out what our version of means? Contact us to inquire or book a March or April appointment!

Interested in joining our team? Reach out to us!
📱 text 423-276-5565
📧 songbirdbodywork@gmail.com

02/11/2026

Last minute opening with Catherine tomorrow (Thursday) at 12 or 12:30. Text 423-276-5565 to book! 🩵

02/04/2026

Our deep tissue queen 👑 is coming to Songbird next Tuesday and Wednesday, and already just has 2 spots left!!! Grab them while they’re available!!! Text 423-276-5565 to book!

01/29/2026

EDIT- she’s booked up already, but oets get you in in February!!

Last minute opening TOMORROW! Who wants to start this cozy/cold weekend off with a little self care?? 🐦‍⬛

Text 423-276-5565 to book!

01/26/2026

As the new year begins, many people set fitness goals — and stretching often tops the list.

If you want stretching added seamlessly into your bodywork, we’ve got you covered.

🐦‍⬛ Helps keep muscles lengthened and mobile
🐦‍⬛ Supports recovery and joint health
🐦‍⬛ Encourages freer, more comfortable movement

We can incorporate stretching directly into your session so it feels supportive, intentional, and integrated — not rushed or forced.

Text 423-276-5565 to book.

01/19/2026

As the weather finally cools down, it’s the perfect time to lean into warming bodywork.

We love incorporating heat-based modalities into sessions — not just because they feel amazing, but because they support real change in the body.

🐦‍⬛ Heat helps soften tissue and improve mobility
🐦‍⬛ Supports parasympathetic (rest-and-digest) functioning
🐦‍⬛ Creates a calm, cozy environment for deeper relaxation

From hot towels to gently warmed therapy tools, our goal is to keep your body feeling supported, grounded, and at ease throughout your session.

Text 423-276-5565 to book or inquire.

01/15/2026

Last min opening for Catherine tomorrow (Fri) 1:45.

She literally has 1 spot left for January so grab while you can! Text 423-276-5565
🐦‍⬛🩵🐦‍⬛

01/14/2026

I was really hoping we could book Sheeba 😻

01/12/2026

🐦‍⬛ We’re Growing Our Team 🐦‍⬛

Songbird Bodywork is looking for a part-time therapist to join our practice.

We’re seeking someone who aligns with our Rehab Meets Relaxation philosophy—
✔️ values clinical reasoning and presence
✔️ is excited about ongoing learning
✔️ enjoys cross-training in multiple modalities
✔️ is open to mentorship and collaborative care

Our goal is simple: clients receive the same thoughtful, high-quality care no matter who they’re working with.

• W2 position
• Continuing education assistance available (hours-dependent)

Interested?
📩 Reach out to learn more.Text 423-276-5565!

01/09/2026

A great bodywork session should be a co-created experience.

You’re in the driver’s seat — bringing your areas of focus, concerns, preferences, and goals.

We ride along with clinical reasoning, observation, empathy, and experience — helping guide the process with care and intention.

One drives. One has the map.
Together, we arrive at the destination.

That’s how meaningful, effective bodywork happens.

Text 423-276-5565 to inquire or book a session.

01/08/2026

As you set goals for the new year, remember to give yourself grace.

No one gets it right all the time — and that’s okay. Progress isn’t about perfection, it’s about showing up in small, consistent ways that add up over time.

🐦‍⬛ Attainable goals
🐦‍⬛ Measurable progress
🐦‍⬛ Functional changes that support real life

Whether it’s carving out moments of rest, managing stress more intentionally, or listening to your body a little better — those small choices matter.

Thinking about adding bodywork to your self-care routine this year?
Text 423-276-5565 to inquire or book.

01/05/2026

We’re often asked: do you address headaches?

When headaches are related to neck and shoulder tension, the answer is absolutely.

At Songbird Bodywork, we combine our approach of Rehab Meets Relaxation to support relief while keeping the body calm and regulated. Sessions may include:

🐦‍⬛ Gentle muscle energy techniques to support alignment
🐦‍⬛ Myofascial release to ease tension patterns
🐦‍⬛ Trigger point therapy and supportive modalities

Our goal is to address contributing factors without overloading your nervous system — because relaxation plays an important role in healing, too.

Text 423-276-5565 to book or inquire.

Address

114 E Market Street
Kingsport, TN
37660

Telephone

+14232765565

Website

http://www.songbirdbodywork.com/

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