BJ Jolley Fitness

08/05/2025

This dynamic duo are role models for the saying age is just a number. They work HARD every session and have improved their balance and strength. I am honored to challenge and guide them.

07/22/2025

Thanks JAMA for detailing important diet and exercise tips for individuals taking GLP-1s.

This JAMA Internal Medicine patient page covers weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain. https://ja.ma/3IFw9fg

07/22/2025

Movement snacks are short, quick bursts of physical activity designed to break up sedentary behavior throughout the day. They're like bite-sized portions of exercise that can be easily integrated into daily routines. These brief periods of movement offer numerous benefits for both physical and mental health, making them valuable additions to anyone's lifestyle.

Physical inactivity remains a pressing global public health concern. Prolonged periods of sedentary behavior have been linked to heightened risks of n…

07/18/2025