Appalachian Chiropractic PC

12/25/2025

11/05/2025

At 80 years old and even after a knee replacement last year, Betty Kellenberger has become the oldest female to thru-hike the entire Appalachian Trail. “We put all sorts of limitations on ourselves…Sometimes the biggest one is we don’t get up and try it.”
Do not give up and too easily and put limitations on yourself. At Appalachian Chiropractic we can most often help our patients to not only get out of pain or at least greatly minimize it, but also help improve quality of life to be able to do the activities one needs or wants to do.

https://www.washingtonpost.com/lifestyle/2025/10/29/appalachian-trail-hike-betty-kellenberger/

09/27/2025

Excellent for allergies!

Did you know quercetin could help you exercise and even live longer? There are many more quercetin benefits too. Try these quercetin food sources to get more in your diet.

07/17/2025

BIG NEWS!
Announcing the return of therapeutic massage with Crystal Stidham LMT! Appy Chiro is Tennessee's longest serving chiropractic clinic providing safe and superior natural methods of pain relief and wellness to NE Tennessee and SW Virginia since 1938. Appointments with Crystal are NOW available online at AppyChiro.com.

05/10/2025

We are excited to announce the return of massage therapy in early August and even more so that it will be performed by our own very talented Crystal Stidham LMT. If you visited us in 2007-8 you may remember her from then as our part-time receptionist!

Crystal Stidham is a native of Daytona Beach, Florida. At the age of 16 she moved to Kingsport, Tennessee, where she graduated from Dobyns-Bennett and completed Bachelor Degrees in both Biology and Studio Art at East Tennessee State University. With a penchant for healing arts and physical activity, she furthered her professional and personal studies by way of massage school, Body Code energy work, nutritional therapy and CrossFit after moving to Nebraska in 2011. “I have been loving what I get to share ever since, and I am so excited to be returning to the mountains of Northeast Tennessee! Drawing from a host of modalities, I create a therapeutic blend of what feels most beneficial for each client within the scope of practice of massage therapy."

04/17/2025

Take the time to prevent injury! Make sure the item is close and directly in front of you. A good rule of thumb after lowering your rear is to level your head or tilt it up slightly in order to curve your low back slightly forward.

01/22/2025

The days are getting longer. Yay! This was the view at 5:50. Jan 21st, from the front of our office with one more patient to go for the day. Stay tuned for an exciting announcement in the next few months!

01/01/2025

Our new back yard mascot Penelope Possum and the staff at Appalachian Chiropractic wish you and your families a happy and healthy 2025.

12/24/2024

The folks at Appalachian Chiropractic wish a very merry Christmas to you and your families.

09/11/2024

https://appychiro.com/blog?p=the-secret-to-kicking-the-pain-sciatica-and-how-chiropractic-care-can-help

Dr. William D. Hamilton, Clinical Director 423-245-6189