11/05/2025
At 80 years old and even after a knee replacement last year, Betty Kellenberger has become the oldest female to thru-hike the entire Appalachian Trail. “We put all sorts of limitations on ourselves…Sometimes the biggest one is we don’t get up and try it.”
Do not give up and too easily and put limitations on yourself. At Appalachian Chiropractic we can most often help our patients to not only get out of pain or at least greatly minimize it, but also help improve quality of life to be able to do the activities one needs or wants to do.
https://www.washingtonpost.com/lifestyle/2025/10/29/appalachian-trail-hike-betty-kellenberger/