Sarah Haas Wellness

01/26/2026

01/26/2026

What if this could be the year where:

🦋 You feel more grounded energized…

🦋 You stop being so hard on yourself…

🦋 You finally create space for YOUR needs…

That kind of shift starts with getting support.

And that’s exactly why I'm taking part in the Inspired Living Giveaway™

Inside you'll get 85+ gifts created by heart-centered experts, including yours truly! 😉💜

Powerful resources to help you:

🌸 Nourish your body
🌸 Calm your nervous system
🌸 Strengthen your mindset
🌸 Feel more grounded and supported

All you have to do to access these incredible, F.R.E.E. gifts is register!

They're only available through February 1, so claim yours on the 🔗 in my bio .

01/23/2026

Struggling to stay consistent with your health goals?

It’s not because you lack discipline or willpower.

Most women are running on inner dialogue that’s:

👉 harsh
👉 demanding
👉 exhausting

Which keeps us stuck in guilt, burnout, and starting over.

In my recent Boss Body Podcast episode, Colleen Souza, author of Living by the Mantras, and I talk about how using simple mantras can help you:

✨ build self-trust
✨ shift the way you speak to yourself
✨ create habits that actually stick

If you’re tired of starting over, 🎧 tune in to Boss Body on YouTube at Sarah Haas Wellness or listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

01/22/2026

You don’t need more willpower.

You need a kinder inner voice. 💗

So many women know what to do to feel better in their bodies…

But the way we talk to ourselves actually dictates whether we stay consistent or give up.

On this week’s Boss Body Podcast, I’m joined by Colleen Souza, author of Living by the Mantras.

We talk about how simple, intentional phrases (aka mantras) can help you:

✨ soften self-judgment
✨ rewire your mindset
✨ show up for yourself more consistently

Because when your inner dialogue changes your habits change too.

🎧 Tune in to Boss Body on YouTube at Sarah Haas Wellness or listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

01/21/2026

💫 Imagine having tools that help you stay calm, focused, and connected, no matter what life throws at you.

I have a special treat for you. And it's totally F.R.E.E!! 🎁

I'm thrilled to be participating in the Inspired Living Giveaway™

This beautiful event has brought together over 85 trusted experts, coaches, and wellness guides who are gifting you incredible resources to support you, mind, body, and soul, including:

➡️ Guided meditations
➡️ Video courses
➡️ eBooks and gift bundles
➡️ Tools to help you reconnect with yourself, your energy, and your joy
➡️ And more!!!

These gifts are only available through February 1, so claim yours on the 🔗 in my bio .

01/20/2026

Takeout pizza night done healthy:
Opt for thin crust with veggie toppings and add a big side salad.
If your salad’s big enough, you’ll only be hungry for one piece.
Pro tip: Get chicken topping too and add cottage cheese to your salad for extra protein.

01/18/2026

Do you find yourself falling into the trap of waiting?

Waiting to lose we!ght.

Waiting to take the trip.

Waiting to start (or end) a relationship.

Waiting for “someday.”

Before you know it, years go by…

The fact is, you can’t separate the inner work from your outer results.

When you stay in waiting mode, it shows up in our bodies as

😟 Stalled progress
🍫 Emotional eating
😣 Burnout
🔄 Starting over again and again

🎙️ In a recent episode of the Boss Body podcast, I sat down with master certified life coach & midlife mentor, Suzy Rosenstein, to talk about:

1️⃣ What’s *actually* holding you back
2️⃣ Getting clear on what you really want
3️⃣ How to take action toward your dreams now…not someday.

When you’re stuck waiting in life, your health and goals stay stuck too.

Learn how to stop waiting and start living!

🎧 Catch the episode on my YouTube channel Sarah Haas Wellness, or download it on Apple podcasts, Spotify, or wherever you get your Podcasts.

01/15/2026

Celebrate with me! 🎉🎉🎉

I'm so excited to kick off SEASON 4 of the Boss Body podcast!!!

​Last year Boss Body was heard in 36 countries and 405 cities and had over 7,500 downloads!

I created Boss Body as a space for women in midlife who are done with:

❌ D!eting and trying to “fix” their bodies

❌ Repeating the same cycles over and over

❌ Feeling at war with themselves and food

But you can’t sustain PHYSICAL wellness if you’re EMOTIONALLY depleted, disconnected from yourself, or constantly putting everyone else first.

My guests and I help you understand what's REALLY going on at a deeper level, so you can finally do the inner work that supports real, lasting change.

Some of the topics we explore are:

💜 Cultivating a compassionate & respectful relationship with yourself
💜 Feeling at ease in your body
💜 Knowing your self-worth
💜 Practicing self-care WITHOUT the guilt
💜 Trusting yourself and your intuition
💜 And so much more!

🎙 You can catch the latest episodes or binge all 3 past seasons on YouTube at Sarah Haas Wellness, or download on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Let’s redefine what it means to live in a strong, confident, nourished BOSS BODY! 💪