Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'll arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

11/18/2025

11/15/2025

⏰ Last Chance!!!Today's the last day to register for the 5-Day Metabolism Reset, November 17-21.Release stubborn belly f...
11/14/2025

⏰ Last Chance!!!

Today's the last day to register for the 5-Day Metabolism Reset, November 17-21.

Release stubborn belly f.a.t. and reset your metabolism.

You'll get:

👉 Done-For-You Meal Plan
👉 4 Live Trainings
👉 Live Q&A and Spot Coaching
👉 Special Bonuses

🎟 Plus a F.r.e.e. ticket to my empowering Masterclass:

3 Reasons You Keep Falling Off Track & How to Break the D!eting Cycle for Good

Get all the details and join on the 🔗 below.

Ready to feel confident in your skin?✨ Release stubborn we!ght✨ Boost your energy✨ Reset your eating habitsWithout crazy...
11/13/2025

Ready to feel confident in your skin?

✨ Release stubborn we!ght
✨ Boost your energy
✨ Reset your eating habits

Without crazy d!ets or stress.

My 5-Day Metabolism Reset changes everything!

It’s a proven plan I created just for women like you in midlife, menopause, and beyond.

To release extra we!ght and give your metabolism a huge boost.

This is your chance to start feeling great in your body before the holidays and step into January ahead of the game!

⏳ If you want in, you’d better hurry. We start Monday, Nov. 17.

Get all the details on the 🔗 below.

Save time and make cooking easier wherever you can. There’s no shame in taking a few shortcuts.
11/11/2025

Save time and make cooking easier wherever you can. There’s no shame in taking a few shortcuts.

⏰ Last day for Early Bird!✅ We!ght down.✅ Energy up.✅ Cravings gone.✅ Pants fitting better.✅ Confidence coming back. 🔥It...
11/08/2025

⏰ Last day for Early Bird!

✅ We!ght down.
✅ Energy up.
✅ Cravings gone.
✅ Pants fitting better.
✅ Confidence coming back. 🔥

It's waiting for you when you join my 5-Day Metabolism Reset.

This plan is the easiest, most supportive way to trigger f.a.t. release and give your body a refresh…

Without restriction or going hungry.

Don't wait till January! Stop the spiral and get great habits in place to carry you through the season.

You’ll get a clear, simple plan and the results you’ve been craving.

➡️ If you wanna to see how much can change in just five days, get all the details and a special Early Bird Rate on the 🔗 in the comments 👇.

11/07/2025

Movement isn’t just physical. 💃🏻🏃‍♀️🚴‍♀️

It can be a powerful pathway to emotional release, spiritual awakening, and self-connection.

On this episode of the Boss Body podcast, I talked with , founder and director of JourneyDance®, about how movement through dance can create deep healing and help you feel, release, and reconnect with yourself and your body.

“Movement is the medicine that allows emotions to move through us instead of staying stuck in us.

Every emotion has a place–rage, grief, joy, sensuality”

– Toni Burgins

🎧Listen on the link in my bio or download Boss Body wherever you get your Podcasts.

“I lost 5 l.b.s. and felt amazing. The food was actually delicious!”“I was able to reset my metabolism, get rid of bloat...
11/07/2025

“I lost 5 l.b.s. and felt amazing. The food was actually delicious!”

“I was able to reset my metabolism, get rid of bloating, and had so much more energy by day 5.”

“I lost 5 l.b.s. in just 5 days, and my cravings were gone.”

What if just 5 days could give you:

➡️ More energy
➡️ Less bloat
➡️ Clothes that actually fit comfortably again?

Check out my 5-Day Metabolism Reset, coming up November 17-21.

It’s simple, doable, and it works!

We’ll be focusing on adding in nourishing, hormone-supporting, REAL foods that speed up your metabolism and trigger f.a.t. release.

And because I know you’re short on time, there’s no stress, and no overwhelm.

You’ll get:

✔️ A done-for-you meal plan (yes, even snacks + treats)
✔️ Live trainings to walk you through everything
✔️ A supportive community so you’re not doing it alone
✔️ Plus tons of incredible bonuses

👉 Get the Early Bird Rate + Bonuses and grab your spot on the 🔗 below.

Address

Kingsport, TN

Alerts

Be the first to know and let us send you an email when Sarah Haas Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Haas Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Meet Sarah Haas

SIMPLE weight loss for busy women. Because dieting sucks!!

Hi, I’m Sarah! I am a Women’s Weight Loss & Body Love Coach, weight loss & diabetes expert, certified personal trainer, speaker, and workshop leader. My passion is to help you create the body and the life you’ve dreamed of.

Without dieting. Without counting calories, or points, or whatever! Without all the overwhelming rules. Without thinking about food all day. Without spending hours a day in the kitchen.

I'm a single mom of two, so I GET IT! Life is busy. And hard. It’s ok - I’ve got you!