Sarah Haas Wellness

Sarah Haas Wellness I'm Sarah Haas, Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Host of the Boss Body podcast, single mom & cancer kicker 💥

As an Integrative Nutrition Health Coach and certified Personal Trainer, I've helped hundreds of midlife women release weight, slim their waistlines and get their metabolisms back on track. Absolutely no dieting, no deprivation, no going hungry! And you'll NEVER HAVE TO DIET AGAIN!! I use a holistic approach to teach and guide you through the Four Pillars of Health: Eat, Move, Breathe, Thrive! I'l

l arm you with all the tools and support you need to integrate nutrition, exercise, self care and stress relief and have the confidence to completely up-level your life!

• lose weight & belly fat
• get rid of cravings
• tone & shape your body
• increase your energy and be more productive
• calm your mind and your schedule
• have more time for yourself and your family
• grab the badass life you were meant for! Message me or visit sarahhaaswellness.com for a complimentary 30-minute Weight Loss Strategy Session. We'll create the exact roadmap to get the healthy body and lifestyle you've always wanted.

True confession: I LOVE crackers. That crunch! That salt! Sometimes I gotta have it.My solution?Balance it with a lettuc...
04/21/2026

True confession: I LOVE crackers.
That crunch! That salt!
Sometimes I gotta have it.
My solution?
Balance it with a lettuce & turkey “sandwich” + LOTS of veggies + fruit = no guilt.

04/20/2026

Wanna feel great IN your body and ABOUT your body before summer?I know how frustrating it can when you try on summer clo...
04/18/2026

Wanna feel great IN your body and ABOUT your body before summer?

I know how frustrating it can when you try on summer clothes or, ugh...bathing suits 😱 and nothing feels right right.

Imagine...

☀️ Your clothes fitting comfortably again
☀️ Feeling confident wearing what you want
☀️ Waking up feeling lighter… not bloated
☀️ Having more energy throughout the day

Not obsessed with the scale.

Just… feeling good again.

My 5-Day Inflammation Reset is exactly the jumpstart you need to head into summer feeling lighter and free!

We start Monday, April 20.

Save your spot on the 🔗 in the comments or comment "Reset" and I'll send the details right over. 💚

A few years ago, when menopause first hit, I wouldn't have had the confidence to wear this dress.But once I figured out ...
04/16/2026

A few years ago, when menopause first hit, I wouldn't have had the confidence to wear this dress.

But once I figured out what was going on in my body, I was able to make a few simple changes that got big results.

Imagine this…

Your belly feels flatter
Your jeans feel comfortable
Your rings slide on easily
You wake up without stiffness

You feel light. Energized. At ease.

That’s what happens when inflammation goes down.

And it doesn’t take months.

You can start noticing changes in just a few days.

Inside the 5-Day Inflammation Reset (April 20-24) you'll get my exact method, plus:

✔ Simple step-by-step plan
✔ Live support + coaching
✔ Real guidance (no guessing)

Nothing crazy. Nothing restrictive.

Just support your body has been asking for 💛

Special discount ends tomorrow!!!

Don't wait!

Save your spot on the 🔗 in the comments or comment "Reset" and I'll send them right over.

Do you ever wish you could turn back the clock and have your midsection look like it did 20 or 30 years ago? This is me ...
04/14/2026

Do you ever wish you could turn back the clock and have your midsection look like it did 20 or 30 years ago?

This is me circa 1990! Hair game = strong! 😂😂😂

Isn’t it annoying that when you get to a “certain age” your body not only starts to look different...it starts to feel different too?

Around menopause , I started noticing:

• Puffiness around my middle
• Bloating after certain foods
• Achy joints
• Digestion slowing down

So frustrating!!!

But once I realized chronic inflammation was the silent driver…

Everything started to change.

Midlife hormones make your body more sensitive to:

• Inflammatory foods
• Blood sugar swings
• Stress

And the good news is, you don’t need to punish your body to feel better.

I figured out a few simple shifts that calmed things down quickly and made me feel like my old self again (maybe not quite my 18 year old self but ya know what I mean 😉).

✔︎ My stomach flattened
✔︎ Aches decreased
✔︎ My energy came back

That’s exactly why I created the 5-Day Inflammation Reset, coming up April 20-24.

So you can feel amazing too! 💛

Grab the details on the 🔗 below or comment "Reset" and I'll send them right over.

Address

Kingsport, TN

Telephone

+14236775436

Website

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Meet Sarah Haas

SIMPLE weight loss for busy women. Because dieting sucks!!

Hi, I’m Sarah! I am a Women’s Weight Loss & Body Love Coach, weight loss & diabetes expert, certified personal trainer, speaker, and workshop leader. My passion is to help you create the body and the life you’ve dreamed of.

Without dieting. Without counting calories, or points, or whatever! Without all the overwhelming rules. Without thinking about food all day. Without spending hours a day in the kitchen.

I'm a single mom of two, so I GET IT! Life is busy. And hard. It’s ok - I’ve got you!