Alma Yoga and Movement

10/29/2025

We are so excited to collab with Emily to offer a new sound bath experience. We hope to see you there! ✨✨✨

Emily Sprang is a Nashville-based therapist and sound healer whose work is rooted in the belief that healing begins when we slow down enough to listen inward. With a background in both counseling and music, she offers an
integrative approach that bridges psychology, spirituality, and sound.
Her sound baths are immersive and meditative experiences designed to help participants release tension, calm the nervous system, and reconnect with their inner world. Through vibration and frequency, Emily guides others from states of stress and overthinking into deep rest and embodied presence.
Her intention—whether through therapy or sound —is to create a space where people feel safe, seen, and supported in rediscovering their natural rhythm and wholeness.

08/12/2025

we are so excited about this one 🤸🏻‍♀️ teaming up with to have kitten yoga on saturday, august 23 at 10am 🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛ all level flow, but will mainly be playing with kittens

01/15/2025

Just a small 2024 recap of the humans that keep showing up at Alma and for each other in and outside the studio ✨

We celebrated everyday life through events and daily classes, singing for Silas to welcome him back after orthognathic surgery, welcoming new teachers and members with open arms, dancing in between sets (looking at you Steph), and asking “how ARE you?” and waiting for the answer.. Without you all, we wouldn’t exist in this space and in this capacity. We can’t say enough how incredibly thankful we are that you choose to move your body with us and support this little community business. We hope we help you as you help us ❤️

So excited for this next year of learning and growing and getting stronger together!! 2025–Let’s get this bread (literally and figuratively, we love all kinds of bread)

11/03/2024

lately ✨ lots of fun and movement and some sprinkles of merch ideas

09/03/2024

we love this studio, but we love you even more ❣️ thank you for being here and creating the most inviting and open energy in our space every single day. we are lucky!!

08/09/2024

yoga nidra and sound bath sunday, august 18 at 6pm. moon juice magnesium mocktails included. reserve your spot in the mindbody app, see you there 🤍

08/04/2024

in with the newww schedule (plus the beloved class faves), can’t wait to see you all on your mats 🥳 show up, bring a friend, build some muscle, sweat, gift yourself some endorphins, etc etc.. so much good happens in this space because of YOU!!! love you

ps we always have our new student special going on-2 weeks of unlimited classes for $49, and if you sign up in person for a membership during those 2 weeks and mention this promo, we’ll give you 10% off the lifetime of your membership.. that’s like two-ish coffees at turnbull every month, pretty sick tbh

07/19/2024

07/13/2024

pov: you come to your first class and this is your teacher