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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

04/01/2026

Spring produce is here, and it’s the best kind of refresh. 🌷🥕🍓

This Spring Produce Guide highlights fruits and veggies that are in season right now (aka peak flavor, great texture, and often a little easier on the budget too!)

And if you need a fun weekend plan: a farmers market stroll + stocking up on in-season produce is always a win. 🧺🌿

What’s your spring produce fave?

03/30/2026

If your workouts are lasting longer than an hour and you’re hitting a wall… this might be why 👇

You’re not fueling during your workout.

For longer or more intense sessions, your body starts to run low on readily available energy ⚡

That’s where intra-workout carbs come in.

Think:
🍬 30–60g carbs per hour (sometimes up to 90g for endurance athletes)
🥤 Sports drinks, gels, chews, or even dried fruit

This can help you:
✔️ Maintain energy
✔️ Delay fatigue
✔️ Perform better through the entire session

Not every workout needs this, but if you’re training hard or long, it can be a game changer 💪

Fuel smarter, not just harder 😉

03/28/2026

Ever heard of “inflammaging”? ‍

It’s chronic, low-grade inflammation that can build with age, leaving you feeling older than you are. 😵‍💫

The good news: daily nutrition habits can make a real difference. This post shares practical, food-first strategies to help support your body and combat that slow-burning inflammation over time. 🥗🔥

Want a plan that’s personalized to YOU (your symptoms, goals, and lifestyle)?

Schedule an appointment with our Registered Dietitians at Catalyst Nutrition & Training — link in bio.

03/26/2026

Looking for more ways to cook fish during this Lent season? 🐟✨

This post features 6 fish recipes that are flavorful, easy, and perfect for mixing up your weekly meals. 🙌🍽️

Which one are you trying first?
Drop a 🐠 in the comments!

03/24/2026

Meet Kelsey 👋

Another amazing Registered Dietitian here at Catalyst Nutrition & Training 💚

Kelsey is especially passionate about supporting clients through their bariatric surgery journey and helping those managing kidney disease and diabetes feel more confident in their nutrition. She’s all about creating realistic, sustainable habits that actually fit your lifestyle. No extremes, just progress 🙌

If you’re looking for guidance, support, and someone in your corner every step of the way… Kelsey’s got you 💪✨

Ready to get started? Book your appointment with Catalyst and let’s make a plan that works for YOU 📅💚

03/22/2026

Real stories, real progress 💛

One of our Catalyst clients came to us dealing with GI issues, multiple food allergies, and feeling stuck with their weight. Through personalized nutrition, guidance, and a whole lot of consistency, they were able to find relief, build confidence with food again, AND see sustainable weight loss 🙌

No extremes. No one-size-fits-all plans. Just support that actually meets you where you’re at.

If this sounds like your story (or close to it), you don’t have to figure it out alone 🤝
We’re here to help you feel better, eat without fear, and get results that last.

✨ Ready to get started? Book an appointment with Catalyst. We’d love to work with you!

03/20/2026

Meet Brooke 👋

The face behind Catalyst Nutrition & Training and your go-to Registered Dietitian 🤍

Brooke is passionate about helping you feel better, whether that means getting a handle on chronic disease, improving gut health, or navigating autoimmune conditions. No fluff, no one-size-fits-all plans, just real, personalized support that fits your life.

If you’ve been feeling stuck, overwhelmed, or just not your best… this is your sign to stop guessing and start getting answers 🙌

Ready to work together? Book an appointment with Catalyst and let’s get you feeling like YOU again 💪✨

03/18/2026

Your workout doesn’t end when you rack the weights 💪

What you do after matters just as much as what you did during.

Refueling properly helps you:
✨ Recover faster
✨ Build and repair muscle
✨ Show up stronger for your next workout

Think simple:
🍗 Protein (20–40g)
🍚 Carbs to replenish energy
💧 Fluids to rehydrate

No need to overcomplicate it — just be consistent.

Your future workouts will thank you 👊

03/16/2026

Time change got you feeling extra tired after losing an hour of sleep? 😴⏰ You’re not alone.

The good news: food can support better sleep! From steady energy during the day, to nutrients that play a role in relaxation and overnight recovery. This post breaks down how to use nutrition to help you sleep a little easier (even when your schedule feels off).

03/13/2026

Family meals don’t have to be complicated. 🍽️👨‍👩‍👧‍👦✨

You don’t need a perfect menu or a Pinterest-level dinner to feed your family well. Simple, repeatable meals can still be balanced, satisfying, and kid-friendly. 🙌🥦

Save this post for the busy nights, and tell us:
what’s the hardest part of getting dinner on the table? ⏰🧼💬

03/11/2026

Nutrition doesn’t have to be complicated 🙌

There’s a lot of noise online about what you should and shouldn’t eat… but the truth is that good nutrition is usually much simpler than social media makes it seem.

Here are a few things dietitians wish more people knew 👇

🥗 Healthy eating doesn’t have to be perfect. Small, consistent habits matter more than doing everything “right.”

🍕 All foods can fit. Balance and flexibility are key to long-term success.

🧠 Nutrition isn’t one-size-fits-all! What works for someone else may not be what your body needs.

The goal of nutrition shouldn’t be restriction or stress.
It should help you feel better, fuel your life, and support your health 💚

Happy Registered Dietitian Day to all the RDs out there helping people build sustainable habits every day 👩‍⚕️👨‍⚕️🥑

03/09/2026

Healthy snacks shouldn’t require a whole cooking show. 😅⏱️

This post is packed with quick-to-make snack ideas because you deserve options that are filling, balanced, and realistic for busy days.

Save this for later and tell us: are you more of a sweet-snack person or a salty-snack person? 👇

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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