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Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

03/01/2026

It’s officially the first day of National Nutrition Month 🎉🥦

To kick things off, we’re starting with a reel that busts some common nutrition myths, because nutrition doesn’t have to be confusing, extreme, or full of rules.

Hit save, share with a friend, and tell us:

what topic do you want us to cover next? 👇

02/27/2026

Spring energy isn’t just a mindset shift — it’s physiology. 🌤️

Longer daylight hours improve circadian rhythm alignment, increase serotonin production, and may improve vitamin D status. Together, these influence sleep, mood, appetite, and overall energy levels.

Spring is right around the corner, so make sure your fueling matches your activity. More sunlight doesn’t mean you need less food, but it often means your body needs more strategic nutrition.

Need help navigating your nutrition as the seasons change? Reach out to us. Link in Bio.

02/25/2026

We’ve been feeling the love lately....thanks to all the 5-star reviews from our Catalyst clients!

⭐️⭐️⭐️⭐️⭐️

We’re so grateful you trust us with your nutrition + training goals, and we’re proud to be in your corner every step of the way.

If you’ve been thinking about getting support, this is your sign: ✨schedule an appointment with Catalyst✨ (link in bio).

02/23/2026

Heart health isn’t just about your cholesterol numbers ❤️

Your blood sugar plays a BIG role too.

When blood sugar stays elevated over time, it can quietly impact your blood vessels, increase inflammation, and raise your risk for heart disease — even before diabetes is diagnosed.

The good news? 🙌
Small, consistent nutrition changes can make a huge difference.

Think:
🥦 More fiber
🍳 Balanced meals with protein + healthy fats
🫐 Fewer highly refined carbs
🚶‍♀️ Regular movement

You don’t need perfection — just patterns that support stable blood sugar and a healthy heart.

This Heart Health Month, let’s zoom out and focus on metabolic health as a whole 💛

If you’ve been told you have prediabetes, high triglycerides, or a family history of heart disease, nutrition can be a powerful place to start. We can help! Reach out to us for an appointment. Link in Bio

02/21/2026

Sports Nutrition Tip #3: Carbs are not the enemy🍞🍌

Carbs are your body’s go-to fuel for exercise, especially for higher-intensity workouts and longer sessions. Getting enough can help with energy, performance, and recovery, so you’re not dragging halfway through your workout.

Need help figuring out the right carb timing/amount for your training?

Reach out to Catalyst Nutrition & Training (link in bio).

02/19/2026

Looking to boost flavor without relying on the salt shaker? 🌿🍋✨

Using herbs, citrus, and spices is an easy way to make meals taste amazing while supporting heart health, especially if you’re working on keeping sodium in check.❤️

What’s your go-to flavor combo right now:

lemon + garlic,
chili + lime,
or something else? 👇🌶️🍊

02/17/2026

Cold weather + a hot cup of coffee = the best combo. ☕️❄️

And bonus: coffee can come with some real health perks when it works for your body.

This post breaks down the potential benefits + a few things to keep in mind so your daily brew supports your goals.

🤎

02/15/2026

Dinner for one doesn’t have to mean cereal… again. 😅🍽️

This post shares 5 quick dinner ideas that are easy, satisfying, and perfectly portioned for one, because you deserve a good meal even when it’s just you at the table.

Which one are you trying this week?

02/13/2026

Feeling extra grateful this Valentine’s season—because we’re getting lots of love from our clients. 💘⭐️

Here’s a recent 5-star review that made our day (and reminded us why we do what we do). Thank you for trusting Catalyst with your health, your goals, and the real-life stuff in between.

If you’ve been thinking about working with a dietitian, this is your sign—book an appointment (link in bio).

02/11/2026

Cooking for one can feel like a lot—especially when convenience foods are right there, and it’s easy to think, “Is this even worth it?”

Friendly reminder (especially with Valentine’s coming up): ✨ you’re worth it✨ 💘. You deserve meals that taste good, help you feel good, and make your day a little easier—whether you’re cooking for a partner, friends, family… or just you.

This post is all about the value of cooking for one (and making it simple). Need some recipe inspo? Comment 'recipe' to be sent 4 free recipes that are perfectly portioned for one!❤️

02/09/2026

Cramps mid-workout or during a game? 😖

It might NOT be your electrolytes. Most exercise cramps come from muscle fatigue—and yes, pickle juice can actually help 🥒⚡️

If you’re serious about improving performance, recovery, and fueling the right way (without myths and guesswork), we’ve got you.

📅 Book an appointment with Catalyst and let’s dial in your nutrition so you can train harder and cramp less 💪✨

02/07/2026

Gut health is more than just digestion 👀💚

From immunity to energy to how you feel day to day, your gut plays a huge role.

These true/false questions are here to clear up some common nutrition myths and give you practical ways to support your gut 🥣🥬🧠

If you’re ready to improve your gut health with realistic, personalized nutrition (no extremes, no guesswork), book an appointment with Catalyst 📅✨

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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