Catalyst Nutrition and Training

Catalyst Nutrition and Training Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

Did you know we help clients gain weight too? πŸ’ͺ Whether it's building muscle or reaching a healthy weight, we're here to...
11/05/2025

Did you know we help clients gain weight too? πŸ’ͺ

Whether it's building muscle or reaching a healthy weight, we're here to support your journey.

Let's achieve your goals together! 🌟

Always on the move but still want to eat healthy? πŸš—πŸ We've got you covered with easy tips for nutritious meals on the go...
11/03/2025

Always on the move but still want to eat healthy? πŸš—πŸ

We've got you covered with easy tips for nutritious meals on the go. The holiday season requires extra travel, which means more eating in the car and grabbing convenience foods. Fuel your body wherever life takes you!

What's your go-to snack? πŸ₯ͺ

Happy World Vegan Day! 🌱✨ While enjoying plant-based goodness, it’s important to be mindful of potential nutrient gaps. ...
11/01/2025

Happy World Vegan Day! 🌱✨

While enjoying plant-based goodness, it’s important to be mindful of potential nutrient gaps. Let’s explore how to keep your vegan diet balanced and nutritious.

Have questions? Drop them below! πŸ₯¦πŸŽ

Pumpkin season is hereπŸŽƒAnd we’ve got 5 tasty ways to enjoy it!  From soups to snacks, pumpkin is the perfect fall favori...
10/30/2025

Pumpkin season is hereπŸŽƒ

And we’ve got 5 tasty ways to enjoy it!

From soups to snacks, pumpkin is the perfect fall favorite. How do you like your pumpkin? 🍲πŸ₯§

Cozy season means it's officially crockpot season! πŸ‚βœ¨ Let your meals simmer to perfection with minimal effort. Perfect f...
10/28/2025

Cozy season means it's officially crockpot season! πŸ‚βœ¨

Let your meals simmer to perfection with minimal effort. Perfect for busy days and chilly nights.

What’s your go-to crockpot recipe? 🍲

Looking to power up with plant-based proteins? 🌱πŸ’ͺ Check out these 10 tasty sources that pack a punch! Perfect for fuelin...
10/24/2025

Looking to power up with plant-based proteins? 🌱πŸ’ͺ

Check out these 10 tasty sources that pack a punch! Perfect for fueling your body with the goodness it craves.

What's your favorite plant protein? πŸ₯‘πŸ΄

Great news! πŸŽ‰ We accept insurance for our nutrition services, making it even easier to prioritize your health. Ready to ...
10/22/2025

Great news! πŸŽ‰

We accept insurance for our nutrition services, making it even easier to prioritize your health.

Ready to start your wellness journey?
Let’s make it happen together! 🌟πŸ₯¦
"

Navigating menopause and looking for some nutrition tips? 🌸 You're not alone! The right foods can make all the differenc...
10/20/2025

Navigating menopause and looking for some nutrition tips? 🌸

You're not alone!

The right foods can make all the difference in feeling your best. Let’s explore how nutrition can support you during this new chapter. πŸ’ͺπŸ₯—

Have you recently been diagnosed with diabetes or pre-diabetes? At Catalyst, our team of expert dietitians can help you ...
10/18/2025

Have you recently been diagnosed with diabetes or pre-diabetes?

At Catalyst, our team of expert dietitians can help you navigate managing your blood sugar WITHOUT the stress of having to count carbs! 🍞✨

Reach out to us for help TODAY!

Happy National Pasta Day! 🍝✨ Looking to mix it up with some healthy pasta swaps? Try zucchini noodles, spaghetti squash,...
10/16/2025

Happy National Pasta Day! 🍝✨

Looking to mix it up with some healthy pasta swaps? Try zucchini noodles, spaghetti squash, chickpea pasta, or tofu noodles for a delicious twist on your favorite dishes.

Which one are you excited to try? 🌿

Ever wondered what makes a Registered Dietitian different from a Nutritionist? πŸ€” RDNs have rigorous education, training,...
10/14/2025

Ever wondered what makes a Registered Dietitian different from a Nutritionist? πŸ€”

RDNs have rigorous education, training, and credentials, ensuring you get expert guidance.

Nutritionists, on the other hand, might not need formal certification.

For reliable advice on your health journey, choosing an RD is the way to go! 🍏✨

Got a sweet tooth? 🍰✨ Check out these 4 healthy dessert recipes that are as delicious as they are nutritious! Indulge in...
10/12/2025

Got a sweet tooth? 🍰✨

Check out these 4 healthy dessert recipes that are as delicious as they are nutritious! Indulge in coconut chia pudding, baked cinnamon apples, Greek yogurt parfaits, and dark chocolate banana bites.

Which one will you try first? 🍎🍫
"

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18888620803

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