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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Catalyst Nutrition and Training

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United States
Kingston, PA
Catalyst Nutrition and Training

Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

01/23/2026

Food affects more than just your body — it affects your brain, too 🧠✨

Mood swings, anxiety, low energy, brain fog… these aren’t just “in your head.” What and how you eat can play a big role in how you feel day to day 🍽️💭

Eating enough, eating consistently, and getting a variety of nutrients can help support:
• more stable energy ⚡
• improved mood 😊
• better focus and clarity 🎯

Nutrition isn’t a cure-all for mental health, but it IS a powerful piece of the foundation 🤍 And no — this isn’t about eating perfectly or cutting foods out. It’s about nourishment, not restriction 🙅‍♀️

If you’re feeling stuck with your energy, mood, or relationship with food, you don’t have to figure it out alone. Reach out to Catalyst Nutrition and Training to schedule an appointment — we’d love to support you 🌱

Link in bio 📲

01/21/2026

Menopause (and peri-menopause) can feel like your body got a new instruction manual… and no one handed it to you. 🙃

This post shares 8 recipes that support menopause, with balanced meals to help you feel your best during this season.

If you’re navigating symptoms, weight changes, energy dips, or just want a plan that actually fits your life, reach out to Catalyst Nutrition & Training—our dietitians are here to help. (Link in bio.)

01/19/2026

Want to get more nutrition out of the foods you already eat?

A significant part of it is nutrient absorption, which helps your body actually utilize the vitamins and minerals in your meals. 🙌

Which tip surprised you most?

If you'd like to help tailoring this to your needs, you can book an appointment with our Registered Dietitians at Catalyst Nutrition & Training (link in bio).

01/17/2026

Your immune system loves a colorful plate. 🌈🥗

Keeping yourself healthy through the winter months isn’t about one “superfood”—it’s about getting a variety of nutrients from lots of colors (think fruits, veggies, beans, herbs, and spices). The more color on your plate, the more vitamins, minerals, and antioxidants you’re likely getting.

What color are you missing most this week?

If you want help building meals that support your health all season long, book with our dietitians at Catalyst (link in bio).

01/15/2026

Eating at restaurants doesn’t have to mean “there goes my progress.” 🙌

You can still enjoy dinner out *and* stick to your goals—especially if you’re trying to keep those New Year’s resolutions going past January.

This post breaks down how to order with confidence, stay satisfied, and keep things realistic (because you don’t need perfection to make progress).

If you want personalized help navigating meals out while working toward your goals, book an appointment with Catalyst Nutrition & Training (link in bio).

01/13/2026

New year. New approach.🌟

Let weight loss be the side effect — not the obsession.

If you’re ready to build habits that support your health without dieting, working with Catalyst can help you create a plan that fits your life — not the other way around.

01/11/2026

Healthcare is supposed to be quiet, clinical, and neutral… but not at Catalyst. 😉

We’re real people helping real people—no judgment, no cold vibes, and no cookie-cutter plans. Just evidence-based nutrition support that fits your life.

Ready for a dietitian who feels like you actually have someone in your corner? Book an appointment with our RDs (link in bio).

01/09/2026

Trying to figure out, “How can I actually stick to my New Year’s resolutions?” You’re not alone.🙋‍♀️🙋‍

The secret isn’t more motivation—it’s a realistic plan, consistency, and support when life gets busy.

If you want help turning your goals into habits that ACTUALLY last, book an appointment with Catalyst Nutrition & Training. We’ll help you build a strategy you can stick with (and keep you accountable along the way). *Link in bio.*

01/07/2026

Managing type 2 diabetes doesn’t mean boring meals. 🙌

This post shares 8 recipes that are balanced, flavorful, and blood-sugar–friendly.

Save this for your next grocery run, and let us know which one you’re trying first!

If you want more personalized support, Catalyst Nutrition & Training is here to help.

01/05/2026

New year, fresh goals… but let’s make sure they don’t disappear by February. 😉

Our newest blog is all about building realistic, sustainable habits (aka the kind that actually stick past the resolution hype).

Read it on the Catalyst Nutrition & Training website—click the link in bio!

01/02/2026

A lot of the top causes of death in the U.S. are preventable

—and the day-to-day habits behind them are things you can actually work on.

At Catalyst Nutrition & Training, we can directly help with many of the biggest drivers through nutrition counseling + personal training (and for the rest, we can help you stay consistent, supported, and accountable).

If you want 2026 to be the year you take your health seriously—without doing anything extreme—reach out or book an appointment (link in bio).

12/31/2025

Things I’m NOT bringing into 2026 👋
• All-or-nothing mentality
• Detoxes/cleanses
• Restrictive meal plans
• Skipping rest (because burnout isn’t a flex)

If you want to head into the new year with a plan that’s realistic, supportive, and actually sustainable, our Registered Dietitians are here for you.

Book an appointment with Catalyst Nutrition & Training (link in bio)

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18888620803

Website

http://www.catalystnutritionandtraining.com/

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