Catalyst Nutrition and Training

Catalyst Nutrition and Training Registered Dietitian in Kingston, PA offering in-person counseling, telehealth, and online coaching.

Sleep is one of the most important parts of your nutrition 😴You can have the “perfect” meals, but if your sleep is off… ...
04/24/2026

Sleep is one of the most important parts of your nutrition 😴

You can have the “perfect” meals, but if your sleep is off… your recovery, performance, and even hunger cues will be too.

When you’re under-slept:
😵‍💫 Cravings go up
🍽️ Hunger hormones get thrown off
💪 Recovery takes a hit
⚡ Energy in your workouts drops

Aim for 7–9 hours when you can, not just for health, but for better performance in and out of the gym 🙌

Don’t overlook it… sleep is part of the plan 💤

If your nutrition habits feel hard to stick to… It’s probably not a motivation issue.The more complicated something is, ...
04/22/2026

If your nutrition habits feel hard to stick to…

It’s probably not a motivation issue.

The more complicated something is, the easier it is to skip, especially on busy days. And let’s be honest, most days are busy.

So instead of trying to be more disciplined, try making your habits easier 👇

➡️ Put your water bottle where you’ll see it
➡️ Prep a few protein options ahead of time
➡️ Keep quick, ready-to-eat foods on hand

Small tweaks = way less friction = way more consistency

This week, don’t add something new.
Just take your current habit and make it easier to follow through on.

Simple works. Simple sticks. 💪

What’s one way you can make your habit easier this week? Drop it below 👇💬




Earth Day is this week 🌍💚 and it’s the perfect time to talk about reducing food waste at home. A few small habits (with ...
04/20/2026

Earth Day is this week 🌍💚

and it’s the perfect time to talk about reducing food waste at home.

A few small habits (with leftovers, produce, and pantry staples) can save money AND keep good food from ending up in the trash. 🥕🍞🥬

This post shares simple ways to waste less without making life complicated.
What’s one thing you do to use up food before it goes bad? 👇♻️

Warmer weather is here, which means it’s officially farmers market season! ☀️🧺 This post shares 10 tips for navigating ...
04/18/2026

Warmer weather is here, which means it’s officially farmers market season! ☀️🧺

This post shares 10 tips for navigating the farmers market—so you can shop smarter, try new produce, and come home with fruits + veggies you’re actually excited to eat. 🍓🍑🍎🍊🍋🍉🍇🍒🍍🥭🍌🥝🍐🍈
🥕🌽🍅🥒🥬🥦🫑🧄🧅🍠🍄‍🟫🌶️🥗

What’s the ONE thing you always grab first at the market? 👇🍓🥕

You don’t need more nutrition tipsYou already KNOW a lot about what to eat… the challenge is actually doing it consisten...
04/16/2026

You don’t need more nutrition tips

You already KNOW a lot about what to eat… the challenge is actually doing it consistently.

So let’s simplify it 👇

This week, your goal is just ONE small habit.
That’s it.

Something realistic. Something repeatable.
Something you can actually follow through on.

Because real progress doesn’t come from doing everything perfectly…
it comes from doing the basics consistently.

Start small. Stay consistent. Build from there. 💪

Drop your ONE habit below💬

Protein powders aren’t just for smoothies. 💪🥄😄If you’ve got a tub in your pantry collecting dust, this post shares a few...
04/14/2026

Protein powders aren’t just for smoothies. 💪🥄😄

If you’ve got a tub in your pantry collecting dust, this post shares a few easy ways to use protein powder in everyday meals + snacks, so hitting your protein goals feels way less repetitive. 🍪🥣✨

Are you team chocolate or vanilla? 👇

Hydration isn’t just about chugging water 💧You can be drinking plenty and still feel sluggish, fatigued, or crampy 😅Why?...
04/12/2026

Hydration isn’t just about chugging water 💧

You can be drinking plenty and still feel sluggish, fatigued, or crampy 😅

Why? Because true hydration is about fluid + electrolyte balance, not just water alone.

Especially if you’re sweating a lot during workouts 🏋️‍♀️🏃‍♂️

A few quick tips:
💧 Don’t wait until you’re thirsty to drink
🧂 Include sodium when sweating heavily
👀 Check your urine color (pale yellow = good to go)
⚖️ Big sweat session? Rehydrate with more than you lost

Bottom line:
Hydration = better performance, better recovery, and feeling your best 🙌

It’s farmers market season, which means it’s the perfect time to level up your veggie game. 🧺🥦🌈 The Ultimate Guide to C...
04/10/2026

It’s farmers market season, which means it’s the perfect time to level up your veggie game. 🧺🥦🌈

The Ultimate Guide to Cooking Veggies is here to help you make vegetables taste actually good. No sad, soggy sides allowed. 😅 And if you need a place to start, there are 4 veggie recipes at the end for easy inspo.

Save this for your next market haul!
What veggie do you always struggle to cook? 👇

Spring cravings = fresh, colorful, and easy. 🌷🥗This post features 6 spring recipes that are perfect for lighter meals, b...
04/08/2026

Spring cravings = fresh, colorful, and easy. 🌷🥗

This post features 6 spring recipes that are perfect for lighter meals, brighter flavors, and using all the in-season produce showing up right now.

Save it for your next grocery run!

Which one are you making first? 👇

April is Soy Foods Month🌱—aka the perfect time to clear up the confusion around soy.Because not all soy is created equal...
04/06/2026

April is Soy Foods Month🌱—aka the perfect time to clear up the confusion around soy.

Because not all soy is created equal 👇

You’ve got whole soy foods like tofu, edamame, and tempeh, packed with plant-based protein, fiber, and nutrients that actually support your health.

And then you’ve got processed soy ingredients like soybean oil and soy lecithin: common in packaged foods, but not really contributing much in terms of protein or nutrition.

Same plant… very different roles.

Also worth knowing: soy is one of the top 9 major food allergens in the U.S., so for some people, it’s not a choice, it’s something they have to avoid actively.

The takeaway?
Soy isn’t “good” or “bad”. It’s about what form you’re eating and why.

If you’ve been unsure about soy (or labeling in general), you’re not alone. We help clients navigate this stuff every day 🤝

📲 Book with Catalyst Nutrition & Training to get personalized guidance

April is IBS Awareness Month 💜🌿 If you’re dealing with IBS or IBD, you know symptoms can be frustrating (and honestly ex...
04/03/2026

April is IBS Awareness Month 💜🌿

If you’re dealing with IBS or IBD, you know symptoms can be frustrating (and honestly exhausting).

This post shares nutrition tips to help you feel more in control day-to-day. Want our full resource? Comment “April” and we’ll DM you our complete IBS/IBD guide📩✨

And if you want a plan that’s personalized to YOUR symptoms, triggers, labs, and lifestyle, book an appointment with our Registered Dietitians at Catalyst Nutrition & Training (link in bio) 🤍

Spring produce is here, and it’s the best kind of refresh. 🌷🥕🍓 This Spring Produce Guide highlights fruits and veggies ...
04/01/2026

Spring produce is here, and it’s the best kind of refresh. 🌷🥕🍓

This Spring Produce Guide highlights fruits and veggies that are in season right now (aka peak flavor, great texture, and often a little easier on the budget too!)

And if you need a fun weekend plan: a farmers market stroll + stocking up on in-season produce is always a win. 🧺🌿

What’s your spring produce fave?

Address

480 Pierce Street Suite 201
Kingston, PA
18704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18888620803

Website

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