Catalyst Nutrition and Training

11/27/2025

Happy Thanksgiving from the Catalyst Nutrition and Training team! 🦃🍂

Enjoy every moment and every bite—celebrate without restrictions.
We’re grateful for each of you! What’s your favorite Thanksgiving dish? 🥧✨

11/25/2025

Looking for the perfect gift to boost health and wellness? 🎁✨

Check out 'The Ultimate Dietitian-Approved Christmas Gift Guide' by our Registered Dietitians, Brooke and Kelsey! With 12 amazing ideas, you're sure to find something special for everyone on your list. 🎄💪

11/23/2025

Stay healthy this cold and flu season with foods that boost your immune system! 🍊🥦

From berries to fish, these tasty options can help keep you feeling your best.

What's your go-to immune-boosting snack? 💪✨

11/21/2025

Sweet potatoes are not just a Thanksgiving staple—they’re a nutritional powerhouse! 🥔✨

Packed with vitamins, fiber, and antioxidants, they’re perfect for your holiday table.

How do you like yours—mashed, roasted, or in a pie? 🍂🥧

11/19/2025

Stay active this holiday season with 6 easy tips to fit exercise into your festive schedule! 🎄💪

Whether it’s a quick home workout or a family walk, keeping moving is key.

How do you stay active during the holidays? 🏃‍♀️✨

11/15/2025

11/13/2025

Diabetes Day is Friday —let’s chat about habits that affect blood sugar levels. 🩸✨

Small changes can make a big difference in managing your health.

What’s one habit you’re working on?
Let’s share and support each other! 💙

11/11/2025

Enjoy the holidays without skipping a beat on your healthy habits!🦃❄️

Check out our Holiday Eating Hacks to indulge mindfully and keep feeling your best.
What’s your favorite festive treat? 🎄✨

11/09/2025

Want to skip the takeout and eat healthier? 🍕

Check out these 5 easy dinner recipes that are quick, delicious, and perfect for any night of the week. Enjoy nutritious meals right at home! 🍽️

What’s your favorite go-to dish?

11/07/2025

November workout is here! 🍂💪

Get ready for a full-body blast with options for beginners and advanced exercisers.
No matter your level, we’ve got moves that’ll challenge and inspire you.

Let’s crush it together! 🌟

11/05/2025

Did you know we help clients gain weight too? 💪

Whether it's building muscle or reaching a healthy weight, we're here to support your journey.

Let's achieve your goals together! 🌟

11/03/2025

Always on the move but still want to eat healthy? 🚗🍏

We've got you covered with easy tips for nutritious meals on the go. The holiday season requires extra travel, which means more eating in the car and grabbing convenience foods. Fuel your body wherever life takes you!

What's your go-to snack? 🥪