MZak Healing

11/23/2025

Welcome to Elevate Rosendale, one of 3 area locations where I offer sessions.

11/18/2025

Finally, a new blog post up on my website this morning.

Improving Physical and Emotional Health with Reiki

11/18/2025

Join us in welcoming a new practitioner to our volunteer community, Dr. Kimber Olson. Dr. Olson offers culturally grounded, healing-centered trainings for Tribal Nations and their allies, bridging Indigenous knowledge, neuroscience, and community practice to support individuals, families, and social service ecosystems.

Kimber will be offering virtual Somatic Storytelling sessions as part of our monthly Holistic Healthcare Days. This practice is rooted in the Indigenous worldview that the body and the Earth are deeply connected. Her sessions may include breathwork, sound work, somatic exploration, grounding practices, and connection with plant and stone relatives.

We are incredibly grateful to welcome Kimber to our community and to share her wisdom, presence, and practice with all of you.

11/16/2025

This guy always has something interesting and helpful to offer.

11/13/2025

"When you feel good, you're connected to the power of intention, regardless of what goes on around you or what others expect you to feel."

11/04/2025

In an era of rapid change and uncertainty, how do we stay grounded, purposeful, and connected? Join us in 2 weeks for an interactive symposium where we invite our community into an afternoon of shared ceremony, movement, and reflection.

Through guided somatic and contemplative practices, we will explore how presence in the body can open pathways to clarity of purpose and genuine connection. Guided by three seasoned facilitators — Kathleen Mandeville, Irena Namayra Nayfeld, PhD, and Drew Minter — this gathering will weave sound, movement, meditation, ritual, and conversation to cultivate steadiness, openness, and resilience. We welcome all who feel called to live with greater awareness and authenticity.

Register: holistichealthcommunity.org/events/calendar-of-events/presence-and-purpose-in-uncertain-times-an-interactive-symposium

10/29/2025

As I grow my practice while working a full-time job, I sometimes feel overwhelmed by all the to-dos. I like this technique for cueing my mind to let go and move into sleep mode.

You can finish every task on your list and still feel stressed—because your brain doesn’t register “done” by checkmarks, it registers the feeling of completi...

10/21/2025

Today at Lifebridge Sanctuary, offering Reiki sessions during the monthly free community healthcare day offered by Holistic Health Community. The views alone are healing!

07/25/2025

This class is part of the Holistic Health Community’s self-care series, designed to support mental, physical, emotional, and spiritual well-being. You can fi...

06/21/2025

Today's moment of healing is brought to you by a snapping turtle.

06/18/2025

Little heart-shaped flowers hidden in the tangle along the road. I pause to take photos of flowers on my walks just to have a moment of deeper connection. What do you like to do to gather in a moment's peace?

05/20/2025

Current view, unedited! From Lifebridge Sanctuary. Free Community Healthcare day with Holistic Health Community.