Audrey Yagalla

03/01/2026

This group follows a process that I was I was trained in to conduct experience your groups.  I’ve adapted it a tad.
How it works?
We set sacred space. We take turns actively listening to each other and what’s becoming up for the week. On the next round, each shares insights based on everyone sharing, insight, ah-ha’s, knowings that they would like to share after listening to each, then we do a Takeaway. There are times, as group facilitator, that I am guided to offer a healing process within the group. This occurs only with each individual participants permission.

Come and join us.

02/02/2026

02/01/2026

🥣 A quick breakfast myth worth knowing…

The idea that breakfast is “the most important meal of the day” is actually pretty modern. It was popularized in the late 1800s–early 1900s through food marketing, especially by cereal companies.

Before that, people often skipped breakfast, ate leftovers, or waited until later to eat. Human eating patterns have always varied widely by culture and individual needs.

So if breakfast works for you, great.
If it doesn’t, that’s okay too.

Listening to your body matters more than following a marketing rule. ☕🍳

01/18/2026

Join us.

09/17/2025

There is no need to seek answers outside of self. They have always been within.. 💫🩵💫

09/01/2025

Faces in the water, triangle in the sky. There's messages everywhere.