Katie Nasherson- Rebuild & Grow

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Kingston, NY
Katie Nasherson- Rebuild & Grow

When your world flips upside down…
start here. It’s time to rebuild & grow.

12/07/2022

2023 is around the corner!!! Drumroll…… & Swipe for our next selections!!!

It’s gonna be a great year!

Also, I can’t believe this little bookclub turned 1 year old this month! Thank you to everyone who’s read along, and joined in on the zooms & discussions.

We’ll be off in January and back in February with ❤️

06/16/2022

Sorry I’ve been a bit quiet in the instagrams, blogs & emails….. I’ve been outside.

It’s been a busy spring in the garden! At this point, everything is planted & now the tending and waiting and watching begin.

This past weekend, my partner & I planted the last of our seedlings for this year: 50 tomatoes, 34 squash/pumpkin/zucchini, 20 dahlias (pictured), 17 sunflowers, 8 milkweed, 1 rhubarb & 1 lilac! It was a ton of work and I’m feeling ready to sink into the next phase- watching the overnight growth, learning about pests and new techniques & eating delicious home-grown veggies.

I’ll try to get back to the interwebs & being more consistent on that front. As always, shoot me an email or a message if you want to connect. Or hop on my Tuesday bookclub! All are welcome.

Lots of love & happy growing!

04/15/2022

I got this necklace at some point over the past couple of years and have never worn it, for whatever reason.

I felt called to it this week- realizing that it was "The Star" tarot card. I am not that familiar with tarot cards, but am starting to learn more- and even recently got my own deck from .

I opened up the book to The Star:

"The Star represents the possibility of healing after trauma and a life after difficulty. It's the healing and restoration that comes after a time of deep change. The Star speaks to the possibility of renewal, hope, trust and calm after a period of crisis, difficulty and intensity."

Oh man! Truth is, I have felt some auto-pilot feelings over the past couple of weeks with . Auto-pilot isn't necessarily a bad thing... it comes up in my work when there is some ease, and I really enjoy that part. But the creative, spontaneous side of me doesn't feel as energized by auto-pilot, so I have to work hard to keep it in check (or at least have some awareness around it).

And this necklace..... this tarot card..... this new book that I got a week ago..... the energy of the universe is reminding me to stay the course and do this work. Message received. And I'm so grateful.

04/14/2022

The first tulip is here. I’ve been soaking in these beautiful spring days we’ve had here in NY. Knowing & feeling the impermanence that comes along with this unpredictable season…. But man-o-man am I loving the warm sunshine & new blooms!

04/08/2022

About 2+” of rain over the past day or so. Baby tulips are well hydrated heading into the weekend 🌷!
Happy Friday!

03/31/2022

Tomorrow!!!! 3pm EST/ 12pm PST⁠
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First Friday ⁠
Rebuild & Grow ⁠
Monthly Huddle ⁠
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Register for free- link in bio!⁠
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We will begin with brief introductions over chat. ⁠
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We’ll then jump into the monthly Most Important Skill To Try. ⁠
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We'll have time to share other skills, stories, and challenges- and brainstorm together new ways to tackle life and rebuilding, change and growth. ⁠
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You’ll be able to get support from me, and others in the group. If you have a specific question you’d like the huddle to tackle*, please DM me before the meeting starts! ⁠
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See you soon!⁠
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💚build community ⁠
💚share skills ⁠
💚get support ⁠
💚start rebuilding ⁠
💚open q&a with katie ⁠
💚set goals ⁠
💚monthly accountability ⁠
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03/11/2022

These brave babies are waking up & getting ready for a new year. New growth, beauty, & fierce strength (they’re about to get covered with 8+ inches of snow tomorrow)…. And gosh, they bring a big ole smile to my face. 💚

03/08/2022

MEANING IS NOT MADE BY THE TERRIBLE THING YOU EXPERIENCED; IT IS MADE BY THE WAYS YOU SURVIVE.
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YES! All the yes!

We have been reading Emily & Amelia Nagoski's Burnout: The Secret to Unlocking the Stress Cycle- and it is soooo good. And keeps hitting all the big feelings-buttons.

Finding and making meaning has been an incredibly helpful way to heal after my world fell apart- and definitely plays a role in my Rebuild & Grow program.

How have you found the impact of "meaning" on your life? Can you shift your focus away from the terrible thing you went through? And focus instead on how you survived. How you want to live your life and rebuild? How you want to grow & change & heal?

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02/08/2022

Y’all, the next 4 months of the bookclub is gonna be sooo good!

We finish up our 3rd book next Tuesday- & it’s been an absolute blast (and so nice to connect with folks every Tuesday).

JOIN US!! Here’s the schedule for the next 4 months!

Link in bio to register- always free! Or if you have any questions.

02/07/2022

Ooooh, I had quite a doozy of a to-do list ready for last Friday, but the universe had other ideas. We got .6 “ of ice & lost power for 30+ hours. Internet was down all weekend.

Now it’s Monday afternoon & I’m recalibrating. Slowly moving into this week, updating the to do list, taking time & space to not stress about “feeling behind”- heck, I went skiing for a few hours this morning instead of jumping directly back into all the work things. And I’m not sorry!

And while some things aren’t quite as far along as I would have liked, I’m also okay with it. Losing power & internet sorta does that for you. Allowance & permission to just be. To take some time. Go slowly.

Now, I am definitely not hoping for more outages any time soon- but I do think I will try to find more ways to disconnect & turn off from time to time. And I encourage you to do the same.

Hudson Valley folks, I hope you are warm & have your power back by now. Thank you for all your incredible work this weekend.

02/01/2022

This was 2 minutes before bookclub was supposed to start. 😠 Found my spare charger just in time.

Address

Kingston, NY
12401

Website

http://www.rebuildandgrow.com/

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