Transforming Your Surgery

12/01/2025

11/26/2025

Call me 'woke' if it makes you feel better. I'm going to keep choosing kindness to people who aren’t like me and to the planet we all share. It's an easy choice.

11/24/2025

Life has no limitations, except the ones you make.
-Les Brown

11/18/2025

🍂🍁*´¨)* Forgive Yourself
¸.•*¸.• 🌰 ¨).• 🌾🍂🌾 ¨)
( ¸.•´*(¸.•´*(.¸. •* 🌰 ¸.•* 🍁🍂

11/17/2025

Sometimes healing means just sitting with yourself, accepting who you are and being proud of how far you have come.
~Lawney



Healing Hearts
Live Love Laugh

11/14/2025

12 reminders for hard days:

• remind yourself that this too shall pass.
• your feelings matter.
• remind yourself of how far you've come.
• remember that nothing stays the same.
• lower expectations & just do what you can manage.
• search for the glimmers & let them calm you a little.
• be the person in this moment that you need.
• focus on what you can control.
• remember baby, baby steps are still steps.
• speak kind words to yourself, your body is listening.
• focus on what brings a little ease, repeat.
• we weren't made to do life alone, can you find a way to reach out & ask for help? ❤

.e.l.e.n.m.a.r.i.e

10/23/2025

What if things work out even better than you imagined?

10/23/2025

We’ve been taught to value how we look — but real beauty has always been in how we love.

The way we show up for others, the patience we offer, the kindness we extend, and the guidance we give - especially to those who rely on us — speaks louder than any appearance ever could.

Our children, our partners, our students, even our friends — they aren’t drawn to how we look, but to how we make them feel.

Safe.
Seen.
Loved.

True beauty lives in the imprint we leave on someone’s heart — not in the mirror.

Be the light; lead with love.

That, is beautiful.

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10/22/2025

Never apologize for how you feel.

No one can control how they feel.

The sun doesn't apologize for being the sun.

The rain doesn't say sorry for falling.

Feelings just are. ❤

10/20/2025

And, find joy in the little things. 💞

Live a life you are excited about. 💫🌞