Uplift Wellness

Uplift Wellness The best place to manage pain and feel stronger. We help active individuals get out of pain, move better, and feel confident in their abilities
again.

Chronic pain isn’t normal. Stop guessing, start progressing

Infrared sauna isn’t just “relaxing” — it’s being studied as a complementary treatment for musculoskeletal pain and chro...
12/03/2025

Infrared sauna isn’t just “relaxing” — it’s being studied as a complementary treatment for musculoskeletal pain and chronic conditions.

Research on infrared therapy shows:📈

It can reduce pain in conditions like osteoarthritis, fibromyalgia, chronic low back pain, ankylosing spondylitis, and myofascial pain.
In fibromyalgia, some infrared/Waon therapies showed 21–52% pain reduction and better quality of life.
For knee osteoarthritis, far‑infrared plasters led to 12.5–25% pain reduction over 1–4 weeks in one trial.

Mechanism-wise, infrared: 🔥

Increases blood flow & nitric oxide, reducing oxidative stress, relaxing muscles, and supporting tissue repair.
May improve fatigue, sleep, and overall symptom burden in chronic pain populations.

Most studies use infrared as an add-on to other care, not a standalone cure — which is how we use sauna at Uplift.

At Uplift, we use infrared sauna to:💪🏻

✅After sessions: keep tissues warm, extend pain relief, and calm your nervous system.
✅On hard training days: support circulation and manage soreness without adding more load.
✅With chronic pain: as part of a long-term, conservative plan to help you move, sleep, and feel safer in your body.

👊🏻Sauna isn’t a magic fix - it’s a tool that works best alongside smart training and targeted bodywork.

12/01/2025

🚨If you want to get more out of your core training, save this post 🚨

People often only care about their core because they want it to look good, ignoring it’s importance for the rest of their body and quality of movement. The core is literally the hub of movement. Think of it as a major commuting transfer point, where every road leads to it, connecting all of these different areas and allowing their to be even flow of force from one region to the next.

If you want to take your core to the next level, consider these 3 things:

1) Do your core work for breaths, not reps. Your ability to use your breath to control your core, manage intra abdominal pressure, and create/transfer force is imperative for high quality movement, managing risk of injury, and dealing with pain.

2) Do both isometric and isotonic movements. There is great merit to being able to resist forces AND produce movement and force through the core. Don’t get lost in training just one, train them all. If your life/sport has a bias towards one that doesn’t mean you need to only train that one. Actually, it is important for you to also train the others so you don’t have any glaring weaknesses that can negatively impact you.

3) Do big compound/dynamic movements. Carry more things, jump, sprint, squat, hinge, throw, etc. Go from isolation into integration as much as you can. Your body is a powerhouse, so train it to be one

Do you do any of these in your training? Let us know down below!

Happy Thanksgiving!Every day we are so grateful to do what we do and help people feel better. None of this would be poss...
11/27/2025

Happy Thanksgiving!

Every day we are so grateful to do what we do and help people feel better. None of this would be possible without the support and trust in our awesome clients.

Enjoy the day with loved ones, eat great food, be grateful for what you have, and maybe most importantly, GET YOUR HOMEWORK IN 👀👀 (yes, I am giving you the look. You know what it is if you've worked with me before). We'll see you back in the office next week 💪🏻

Enjoy the day!

11/26/2025

YOUR CHRONIC PAIN SHOULDN’T LIMIT YOU FROM PURSUING YOUR HEALTH AND WELLNESS

So many of the people who I work with on a day to day basis have had their pain take away so much from them, anything from their hobbies, sport, exercise, health, wellbeing, etc.

They usually fit into these categories:

Fearful to do things becaues they’re worried it will hurt them and “take them out of commission” again
It’s been years since they have been able todo things comfortably, causing them to lose their routines, give up exercise, and not know how to move forward.

Does this sound familiar to you?

Luckily we have experience with both kinds of people and have helped them get back to activity, confident in movement, and on their way to become stronger and empowered by movement, not fearful.

This can be you too. We’ve seen it happen again and again. Don’t give up and keep pushing forward.

If you’re curious about how we help people like that, book a call with us. We’d love to chat. This week we also have our Black Friday Sale running that you may want to take advantage of. Either way, we’re here to support you!

11/25/2025

IF YOU’RE NOT GETTING A THOROUGH MOVEMENT ASSESSMENT, YOU’RE NOT GETTING GOOD CARE

Sorry not sorry. If your clinician/coach is only going off of imaging, a few ortho/ROM testing, you need to reconsider where you’re getting work from. There is so much information you can gather from doing a functional movement exam and palpation. Understanding the person’s movement strategy and loading strategy can be imperative to understanding why the imaging came out the way it did, and get to the root of the issue. Palpation gives you an insight into the brain's strategy of movement by assessing tonicity and allows you to narrow down on what structures will give you the best leverage to work with.

Being able to identify what things are working too much or too little, what planes of motion are most dysfunctional, how the person loadshares globally as well as locally can make the difference between eradicating pain or chasing it. And chasing it leaves you exhausted and always playing tag with something that won’t be caught

If you’re tired of guessing and want to progress, you need a thorough assessment process, which is why we emphasize assessment so much at Uplift. Choose better for yourself today.

We have a big Black Friday Sale going on. This is the perfect time to get in and learn the root issue surrounding your pain. You can get 20% off of your WHOLE PLAN with us. PLUS everyone who works with us gets 12 FREE 30-Minute Sauna sessions.

The value is high because we WANT TO HELP YOU. Chronic pain sucks. You don't need to deal with it alone. Let's work together to get you better.

INFRARED SAUNAS FOUNDERS SALE IS LIVE!The saunas are on their way and are going to be set up and the next 1 to 2 weeks. ...
11/24/2025

INFRARED SAUNAS FOUNDERS SALE IS LIVE!

The saunas are on their way and are going to be set up and the next 1 to 2 weeks. Over the next 36 hours we are doing a huge founders sale, where you can get bulk sessions or unlimited-use monthly memberships at a discount.

The sessions are 30 minutes in length and you'll have the whole sauna to yourself. You will be able to book your time slots online through our scheduling app, and your profile will have all of your sessions applied to it so all you have to do is sign in, book your session, and enjoy the multitude of benefits at sauna use provides you!

Click the SAUNA link in our bio so you can get your sessions locked and loaded for when the saunas get here!

Have questions? Feel free to DM us here so we can get you squared away 🔥💪🏻

BLACK FRIDAY IS HERE AT UPLIFT!This is the biggest sale of the year so take advantage of it while lasts!We are offering ...
11/24/2025

BLACK FRIDAY IS HERE AT UPLIFT!

This is the biggest sale of the year so take advantage of it while lasts!

We are offering 20% off of our plans of care from November 24th to December 1st.

If you're fed up at being in chronic pain and not having answers and a path forward to understand your pain, have strategies to work with it and remedy it, and get stronger and more confident in your body, then this is the perfect sale for you.

If you've been wanting to work with us but haven't been able to, this is the time to claim your spot at the sale pricing!

* This applies to plans of Care is not individual sessions*

Click the Black Friday Link in our bio, fill out the form, and then book an intro call with us so we can get you started on your journey to becoming pain-free!

Your body deserves care, recovery, and a little extra love. 🔥🥵At Uplift, we’re passionate about helping you feel better ...
11/20/2025

Your body deserves care, recovery, and a little extra love. 🔥🥵

At Uplift, we’re passionate about helping you feel better - not just for today, but for the long run. That’s why we brought in infrared sauna therapy, a powerful, science-backed way to support your body from the inside out.

Infrared saunas use gentle, penetrating heat to work deep into your muscles, joints, and cells. Whether you’re pushing hard in training, recovering from injury, living with chronic pain, or simply looking to optimize your overall health, this therapy can help you:

🔥 Relieve Pain & Tension – Increased oxygen and improved circulation mean less soreness, reduced stiffness, and easier movement.

❤️ Support Heart Health – Gentle cardiovascular stimulation that improves blood flow and helps regulate blood pressure.

💧 Detox Naturally – Sweat out heavy metals, toxins, and chemicals so your body can function at its best.

🏋️ Boost Recovery & Performance – Post-workout use speeds up muscle repair and helps you come back stronger.

🧠 Protect Your Brain – Heat activates heat shock proteins, supporting long-term brain health and resilience.

How to make infrared work for you:

After Training – Maximize recovery so you’re fresh for your next session.
On Rest Days – Give your body a gentle circulation and detox boost.
At Night – Ease stress and prepare yourself for deep, restorative sleep.
Post-Uplift Sessions – Lock in the benefits and prolong the positive effects of your treatment.

We believe in sharing tools that empower you to live with less pain, more energy, and more confidence in your body. This isn’t just about sitting in a warm room - it’s about using extreme heat as a way to improve your overall health, recovery, and pain experience. The research supports it, your body will love it, and we encourage it!

Come experience the difference for yourself. Your wellness journey starts here.

11/19/2025

WE PUT IN THE WORK TOO

We really can't emphasize how important it is to get your homework in. There are 168 hours in a week and you spend 1 of them with us. The other 167 hours in the week are yours to control and to carve time out to put in some conscious effort on your end.

Chronic pain often requires an active part on your end. If it didn't, you would probably have felt better by now "waiting it out". It may be hard, but it's worth the effort to feel better and have more control over your life.

It's why we are so adamant about teaching you what's going on, explaining the process, really coaching the protocols and movements - we want you to really take home what we're doing and use it to change your life.

It's why we do it ourselves too. We understand the benefits, know it takes work and time, and would rather put the time in now and feel better, rather than let it slide and pay later.

So this is a friendly reminder: DO YOUR HOMEWORK. Thank yourself later. If there's one thing we've noticed it's that the more involved you are in your pain, the better the outcome.

11/17/2025

It's taken us 4 years to get here, but we're finally here!

Coming very soon uplift is going to have not one but two infrared saunas from sunlighten.

We've been enamored by extreme temperature therapies for years. It's always been a goal for Uplift to include saunas as part of the work that we do here to help improve people's pain, health, and general well-being.

We'll have more information coming out about the benefits of regular sauna usage (and infrared/ red light therapy), as well as how it's going to be included in your work here at Uplift.

For now we just wanted to celebrate and let you guys know that we're doing big things here and are always trying to improve your experience and outcomes.

Stay tuned for more information. If you want to be added to our newsletter, please let us know so you can get information ASAP on any updates that we have.

Thank you to everyone who has supported us over the years and trusted us with your pain We don't take it for granted. Without your support none of this would be possible.

Stay strong (and worm👀🔥)

Address

1300 Ulster Avenue
Kingston, NY
12401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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