12/21/2025
⭐️ My Book Is Now Available To Pre-Order ⭐️
Though your mind may find ways to push traumatic experiences out of your awareness, they can live deeply in your bones and manifest in your eating habits.
What gets missed in the trauma healing world is this: because stress and trauma exist in our physical bodies, the quickest way to transform the fear, the shame, and the discomfort in our bodies, besides medication, is through nutrition.
My book explains this to you in an accessible and practical way that doesn't require expensive supplements, whole foods, or hi-tech gadgets for longevity.
It will teach you:
🌟 How certain foods increase or decrease your fight/flight response.
🌟 How to slowly incorporate more balancing foods to lower adrenaline production.
🌟 How to use your cravings as a compass to uncover your unmet emotional needs.
🌟 How to integrate the brilliant practices of Somatic Experiencing with whole food nutritional therapies.
My book is out on April 28th, 2026 and if you PRE-ORDER it now you'll get 100% free access to my 2 month program called "Digesting" Food Therapy.
In this program, I have organized my book into 4 main sections that I will teach from throughout four 90-minute sessions.
This gives you a way to learn, directly from me, how to incorporate the tools in this book, ask your questions to me live, and get community support from everyone else in the program.
Pre-order here: https://www.holisticlifenavigation.com/the-book
And please share this with as many people as possible.
I'm so excited to offer this book as a resource to so many who could use it.
