The Iron Cactus USA

The Iron Cactus USA 🌵Feed Your Body & Nourish Your Soul 🌵
Gift Shop | Cafe | Sauna | Salt Room
Yoga | Crystals | Massage | Reiki
Bioenergetic Scans | Frequency Water Bed

11/09/2025

Want to see our crystals in a different light without the pressure or need to get dressed? Learn and laugh with April from and Erica for an hour of fun for our first ever LIVE Crystal Event.
This Thursday evening starting at 7pm and ends at 8pm. Specials and giveaways to be announced during our LIVE.

See you there!

This is soooo sad!! I have no doubt our Cactus community will help!
11/07/2025

This is soooo sad!! I have no doubt our Cactus community will help!

11/07/2025

NEW Strength & Stretch (Zoom) with Liz!
Tuesday & Thursday | 6:15–7:00 AM

Start your day strong without ever leaving home! This energizing 45-minute Zoom class combines functional strength training with restorative stretching to wake up your body and mind before the day gets busy. It’s the perfect way to build strength, improve flexibility, and boost your mood and all before the world starts demanding your attention.

Roll out of bed, log in, and get it done before the chaos begins!

11/06/2025

So many NEW things happening at the Cactus!

Reminder of Events this weekend!
🎨 Paint & Plate Friday Night
🐐 Kids/Family Goat Yoga Saturday
🫁 Breathwork Sunday

Yoga/Pilates Class Schedule:

Monday
NEW 6:15-7 AM Virtual Sculpt & Stretch
NEW 6-7 PM Yogalates with infrared lights

Tuesday
NEW 6-7 AM virtual hatha live from India
6-7 PM Restorative to Yin

Wednesday
NEW 6:15-7 AM Virtual Sculpt and Stretch
5:15-5:45 PM Kids Yoga
6-7 PM Vinyasa

Thursday
NEW 6-7 AM virtual hatha live from India
5:30 PM Hatha (change from restorative)

Friday
NEW 6:15-7 AM Pilates

Saturday
9-10 AM Hatha
NEW 10:30-11:30 AM chair yoga

Sunday
NEW 8-8:45 AM Pilates
9-10 AM Vinyasa

🎈 Sign up for events on our website!
🎈 Sign up for classes on our app!

Scorpio season has us in full 🔥 burn + release mode.This month’s magic:💀 Limited “Burn & Release” mystery bags (once the...
11/05/2025

Scorpio season has us in full 🔥 burn + release mode.
This month’s magic:
💀 Limited “Burn & Release” mystery bags (once they’re gone, they’re gone)
🔥 Spicy Scorpio Hot Chocolate to warm your soul
🖤 10% off all black crystals
💪 Plus, 10% off wellness offerings for men + veterans all month long

November’s energy is all about letting go, grounding deep, and finding your spark again. ♏️

11/04/2025

Paint & Plate Night 🎨🥗🍹
This Friday! 5:30-7:00 PM

🎨 Paint by number!! Everyone will actually like their painting! 😆

Our Paint & Plate Night is the perfect way to relax, enjoy delicious food and specialty drinks, and leave with a painting you’ll actually love.

No experience or creativity needed — this paint-by-number night is simple, stress-free, and always a hit. Everyone leaves with a finished piece they’re proud of!

Bring a friend or come on your own — either way, you’ll enjoy great food, a creative vibe, and plenty of laughs.

Reserve your spot on our website today — seats are limited!

Looking for something different to do with the kids? Try Kids Goat Yoga at K-Farm in Kingston on Saturday, Nov 8 from 1–...
11/02/2025

Looking for something different to do with the kids? Try Kids Goat Yoga at K-Farm in Kingston on Saturday, Nov 8 from 1–2PM.
You’ll flow through a fun, easy yoga class with Liz, meet the friendliest goats around, and enjoy a storytime reading of The Adventures of Binx the Goat.
Perfect for all ages — one ticket covers a child and their grown-up. Come for the goats, stay for the laughter.

10/31/2025

🌞 Have you met Anurag yet? Joining us from Rishikesh, India! 🇮🇳

We’re super excited to welcome Anurag to our teaching team! You can now practice with him in two amazing ways:

1️⃣ Live Zoom Classes (Included in Membership!)
Join Anurag LIVE from India every Tuesday & Thursday, 6–7 AM.
✨ These classes are INCLUDED with your monthly membership, or you can grab a single drop-in pass if you’re not a member yet!

2️⃣ 30-Day Yoga Challenge
Start your mornings with Anurag’s 30-Day Yoga Challenge, a transformative online journey designed for beginners as well as seasoned practitioners.
Over 30 days of guided Zoom sessions, Anurag will help you:
🧘‍♂️ Build a consistent practice
💫 Deepen your connection with body and breath
🌿 Explore mindful movement and gentle stretches

Start anytime! JUST $99 for the full 30 days!

📲 Connect with Anurag directly for more info:
WhatsApp: +91 8527001953
Instagram:

🎨 Paint by number!! Everyone will actually like their painting! haha Our Paint & Plate Night is the perfect way to relax...
10/30/2025

🎨 Paint by number!! Everyone will actually like their painting! haha

Our Paint & Plate Night is the perfect way to relax, enjoy delicious food and specialty drinks, and leave with a painting you’ll actually love.

No experience or creativity needed — this paint-by-number night is simple, stress-free, and always a hit. Everyone leaves with a finished piece they’re proud of!

Bring a friend or come on your own — either way, you’ll enjoy great food, a creative vibe, and plenty of laughs.

Reserve your spot today — seats are limited!

10/29/2025

🌿 Join us for Conscious Conversations 🌿
This Thursday, 7–8 PM — an open space to share, listen, and connect with awareness.

It’s a free offering, but please sign up on our website so we know who’s coming. 💫

🎥 Check out this short video from Heather, who shares what these gatherings are all about.

Address

3 Newton Junction Rd Unit 3D
Kingston, NH
03848

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We Believe Joy is Worth Chasing

People search far and wide, some travel the whole planet, for the enlightened feeling of PURE JOY. Sadly, they never come to find it because joy can only be found from within. Joy can only be found inside our bodies, our minds, our spirit and our hearts. At Joy Quest, we search to find the joy that’s already living inside of you. We dig down deep to remove the road blocks and barriers, you’ve so diligently placed, in the way of becoming your best you. With guided discussions, writing exercises, self-love and a little bit of persistence, we’ll get you onto your own personal JOY QUEST before you know it!

Joy Quest offers 1-on-1 coaching, group coaching, online programs, full day wellness events and women’s wellness retreats.

Photo by Priscilla Du Preez on Unsplash