Block and Breathe

Block and Breathe Your body holds the wisdom. The breath shows the way. Breathwork, Block Therapy™ & restorative practices for release, clarity & renewal.
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Classes • 1:1 sessions • retreats (in-person & online)
Welcome—you’re in the right place ✨

This Sunday in Kingston 🤍Flow & Breath is here—a grounded, collaborative experience created by Juliana Machado and me.Ne...
04/07/2026

This Sunday in Kingston 🤍

Flow & Breath is here—a grounded, collaborative experience created by Juliana Machado and me.

Nearly 20 years after first connecting at Omega Institute, we’re coming together again to hold this experience with care, presence, and intention, within a warm, welcoming community.

We’ll begin with a gentle, yoga-inspired flow, move into guided breathwork, and create space to release tension and come back into your body.

There will also be time to slow down and receive—so you can leave feeling more open, grounded, and supported.

If you’ve been feeling the pace of things lately, or simply want a couple of hours to reconnect, you’re welcome here.

Flow & Breath: An Ascension Series Experience
Sunday, April 12 | 4:30–6:30 PM
Ascension Yoga | Kingston, NY

$45 • Reserve your spot:
https://www.ascensionyogany.com/single-project

With care,
Diana Benz + Juliana Machado

We met almost 20 years ago at Omega Institute… and now we’re here, after all this time 🤍It feels really special to be co...
04/04/2026

We met almost 20 years ago at Omega Institute… and now we’re here, after all this time 🤍

It feels really special to be co-creating with Juliana Machado at Ascension Yoga, her studio in Uptown Kingston, NY Ascension Yoga

There’s a natural connection in how we each work—through movement, breath, and the way we hold space. A shared rhythm you can feel when you’re in the room.

We’re bringing that together for Flow & Breath on April 12.

A space to move, breathe, pause, receive, and experience what unfolds in community. ✨

Something new is beginning… ✨We’re so excited to introduce The Ascension Series—a monthly gathering to slow down, reconn...
04/01/2026

Something new is beginning… ✨

We’re so excited to introduce The Ascension Series—a monthly gathering to slow down, reconnect, and come back to yourself through movement and breath.

Our first offering, Flow & Breath, is designed to guide you back into your body—
held in a warm, welcoming community where you can soften, release, and receive.

We’ll begin with a grounding, yoga-inspired flow to open and soften…
move into a guided breathwork journey to release and create space…
and close with time to rest, integrate, and be supported.

Each month will carry a different focus, while holding the same intention.

If you’ve been craving a reset, this is your invitation.

Sunday, April 12
4:30–6:30 PM


with Diana Benz (Block & Breathe) + Juliana Machado (Ascension Yoga)

Spots are limited—reserve your place here: https://www.ascensionyogany.com/single-project

The first of many 💫

Release tension. Spark your energy✨ Tonight at 5 PM at Rhinebeck Yoga, we’re giving some extra attention to the upper bo...
03/26/2026

Release tension. Spark your energy✨

Tonight at 5 PM at Rhinebeck Yoga, we’re giving some extra attention to the upper body.

A chance to unwind, open, and feel a little more space.

Join us: https://rhinebeckyogacenter.com/schedule/

For a long time, I tried to think my way into clarity.More planning.More effort.More pushing.What actually changed every...
03/20/2026

For a long time, I tried to think my way into clarity.

More planning.
More effort.
More pushing.

What actually changed everything was learning how to listen to my body instead.

I’m sharing that shift inside the Aligned Life Summit, March 23–27.

🎟️ Grab your free ticket here: https://blockandbreathe--lindseyaleson.thrivecart.com/aligned-life-summit/
🌿 I’d love for you to experience this.

Moments like this at Omega 💛🍀Grateful for it all, and so much to look forward to.
03/17/2026

Moments like this at Omega 💛🍀
Grateful for it all, and so much to look forward to.

You’re growing, showing up, doing the work… but something still feels off. Sound familiar?I’ll be speaking at the Aligne...
03/16/2026

You’re growing, showing up, doing the work… but something still feels off. Sound familiar?

I’ll be speaking at the Aligned Life Summit to show how reconnecting with your breath and body can help you find steadiness, energy, and clarity — and I’d love for you to join me.

It’s a free, 5-day virtual gathering happening March 23–27, 2026, designed for women who want alignment across the whole picture of their lives, not just one area at a time.

Over five days, expert speakers will explore:
🌱 Personal Growth & Mindset
📋 Productivity & Organization
✨ Lifestyle & Wellness
🎨 Creativity & Purpose
🏗️ Business & Systems

My session is called:
An Embodied Reset for Sustainable Energy, Clarity & Self-Trust

I’ll share how reconnecting with your breath and body can help you return to the steady rhythm already within you — the place where clearer thinking, grounded decisions, and sustainable energy begin.

This is one of the most personal teachings I’ve shared publicly.

The best part? All sessions open on Day 1 and remain available through March 29, so you can explore everything at your own pace — no rushing, no pressure.

🎟️ Grab your free ticket here: https://blockandbreathe--lindseyaleson.thrivecart.com/aligned-life-summit/

Thank you for bringing this beautiful gathering together.

I hope to see you there. 💛

03/13/2026

What I really believe 💛

The more we practice breathwork — this conscious way of meeting ourselves, listening to our emotions, and connecting to the heart — the more we can trust ourselves.

And the more we trust ourselves, the more we show up in life in ways that truly support us.

✨ Pause. Breathe. Feel.

Balance. Trust. Presence. 💛Tap into your body’s wisdom, calm, and clarity this Sunday in Online Radiant Heart Breathwork...
03/11/2026

Balance. Trust. Presence. 💛
Tap into your body’s wisdom, calm, and clarity this Sunday in Online Radiant Heart Breathwork — from anywhere.

🗓 Sunday, March 15 — 6 PM | Online | Replay included
✨ 👉 Reserve your spot here: https://bookwhen.com/blockandbreathe

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Hudson Valley
Rhinebeck, NY

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