02/26/2026
Sleepโฆ precious sleep ๐ค
Weโre excited to announce a special ๐๐ข ๐๐จ๐ง๐ ๐๐จ๐ซ ๐๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐ฅ๐๐๐ฉ event at Nourish Collaborative โ created for anyone whose mind wonโt settle, body feels wired but tired, or sleep just isnโt as restorative as it once was.
โจ ๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ก๐๐ซ๐:
nourishcollaborative.com/upcoming-events/qi-gong-t99ke-n22d2-ztwz5-cz2l5-23n5f
This deeply nourishing practice focuses on ๐๐๐ฅ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐ง๐ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ข๐ซ๐๐๐๐ข๐๐ง ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ through gentle, intentional movement and breath. When your internal clock is off, it affects everything โ mood, hormones, metabolism, and overall vitality. This class is designed to guide your body back into balance in a natural, supportive way.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง, ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐:
โข Qi Gong breathwork to shift from stress to rest
โข Flowing movements that regulate the nervous system
โข Simple acupressure techniques to support deeper sleep
โข Practical tips to help reset your internal rhythm
๐๐๐ซ๐๐๐๐ญ ๐๐จ๐ซ ๐๐ง๐ฒ๐จ๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฅ๐ฅ๐ข๐ง๐ ๐จ๐ซ ๐ฌ๐ญ๐๐ฒ๐ข๐ง๐ ๐๐ฌ๐ฅ๐๐๐ฉ, feeling stressed or hormonally out of balance, navigating midlife sleep changes, or simply wanting natural, drug-free support. Beginners are absolutely welcome.
๐
๐ซ๐ข๐๐๐ฒ, ๐๐๐ซ๐๐ก ๐ | ๐๐:๐๐ ๐๐ โ ๐๐:๐๐ ๐๐ ๐จ๐ซ ๐:๐๐ ๐๐ โ ๐:๐๐ ๐๐ | $๐๐
Your body already knows how to sleep well โ letโs help it remember.