The Nourish Collaborative

03/20/2026

Looking for a way to nourish your mind, body, and soul this weekend?

Join us at Nourish Collaborative for a variety of experiences designed to help you reconnect, recharge, and feel supported—whether you’re craving movement, stillness, or deeper healing.

From yoga and movement classes to energy healing and community-centered experiences, there’s something for everyone to step into the weekend feeling more balanced and aligned.

Take time for yourself—you deserve it.

Save your spot here:�https://www.nourishcollaborative.com/upcoming-events

03/17/2026

Join us Sunday, March 22 for a deeply restorative 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 at Nourish Collaborative.

Immerse yourself in the calming vibrations of sound while receiving gentle Reiki energy to support relaxation, balance, and energetic alignment. This experience is designed to help you release tension, reset your nervous system, and reconnect with a sense of inner peace.

𝐂𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮:
4:30–6:00 PM or 6:30–8:00 PM

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/sound-healing-with-reiki

Come as you are and allow yourself to be supported in a peaceful, nurturing space. 🤍

03/15/2026

✨ 👼 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞𝐬 𝐢𝐧 𝐒𝐩𝐢𝐫𝐢𝐭

Join Nourish Collaborative for a 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐚𝐧𝐝 𝐡𝐞𝐚𝐫𝐭-𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝟒-𝐰𝐞𝐞𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 Marybeth Sheehan - The Mindful Medium at Nourish. This class is designed to help you deepen your awareness and strengthen your connection with loved ones in spirit.

Throughout the series, Marybeth will guide you through practices to help you recognize signs, trust your intuition, and feel more connected to those who continue to support you from the other side.

𝐓𝐡𝐢𝐬 𝐥𝐢𝐯𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬 𝐭𝐚𝐤𝐞𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦, so you can participate completely from the comfort of your own home while still sharing in a supportive group experience.

Whether you are curious, seeking comfort, or looking to expand your spiritual awareness, this series offers a welcoming space for exploration. 🤍

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞
nourishcollaborative.com/upcoming-events/strengthening-your-connections-to-loved-ones-in-spirit

Love Beyond the Veil • Strengthening Your Connection with Loved Ones in Spirit A Healing & Connection Class with Marybeth Sheehan, Mind • Body • Spiritual Coach • Medium This class is offered live online, allowing you to join from anywhere while enjoying the comfort of your own home. Partici...

03/13/2026

Ease into your weekend with us tomorrow morning at Nourish Collaborative.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 with Andrea Lynne Skane, a gentle and grounding class designed to help you move mindfully, release tension, and reconnect with your breath. This practice is perfect for all levels and offers a calming start to your day.

Come as you are and make space for a nourishing routine that supports your body, mind, and well-being.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠'𝐬 | 𝟏𝟎 𝐀𝐌 | $𝟏𝟓

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/slow-flow-yoga-krspy-xrr7d-nssrg-bd2ra-36j92-cw9ah-fsj8n-zlclb

Slow Flow Yoga is a gentle, grounding practice that blends mindful movement with steady breath. This class moves at a relaxed pace, allowing time to explore each posture, build strength and flexibility, and cultivate deep awareness of the body.

03/11/2026

There’s a unique kind of healing that unfolds when we come together in community!

Our 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 is a 5-week journey designed to gently support your nervous system, help you move through emotions with care, and reconnect you with your body in a grounded, compassionate way.

𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐰𝐞’𝐥𝐥 𝐰𝐞𝐚𝐯𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐲𝐨𝐠𝐚, 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧—offering practical tools for regulation and resilience, while also creating space for softness, presence, and self-trust.

No experience needed. Just a welcoming space to arrive exactly as you are. If you’ve been longing for deeper connection, intentional pause, and a space to feel supported in community—this circle is for you.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 | 8 Spots Left!
http://nourishcollaborative.com/.../embodied-healing-circle

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 | 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 – 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏
1-Hour Sessions | $200

03/09/2026

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐡𝐞𝐚𝐥𝐢𝐧𝐠?

If so, your Reiki journey starts here. Join us for our 𝐑𝐞𝐢𝐤𝐢 𝟏 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 Heather King Reiki at Nourish and learn the foundations of this powerful healing practice.

In this immersive class, you’ll be introduced to the history and principles of Reiki, receive your Reiki 1 attunement, and learn how to channel healing energy for yourself and others. Whether you’re looking to deepen your personal wellness practice or begin a healing journey, this class is a beautiful place to start.

All are welcome—no prior experience needed.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/reiki-1-certification-xk4pw

Reiki I is the first step into the world of energy healing, self-restoration, and intuitive connection. In this certification class, you will learn the foundations of Usui Reiki, understand how energy flows through the body, and discover how to support healing for yourself and others with clarity, i

03/07/2026

For those of you early risers taking it slow this morning… it’s not too late to join us for Slow Flow Yoga 🤍

Join us at 10 AM for a 1-hour session designed to help you gently move, relax your body, and recharge for the weekend ahead.

Take a deep breath, slow down, and give yourself the space to reset. ✨

Save your spot here:
https://www.nourishcollaborative.com/upcoming-events/slow-flow-yoga-krspy-xrr7d-nssrg-bd2ra-36j92-cw9ah-fsj8n

Slow Flow Yoga is a gentle, grounding practice that blends mindful movement with steady breath. This class moves at a relaxed pace, allowing time to explore each posture, build strength and flexibility, and cultivate deep awareness of the body.

03/06/2026

Join us for 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞𝐬 𝐢𝐧 𝐒𝐩𝐢𝐫𝐢𝐭, a meaningful 4-𝘸𝘦𝘦𝘬 𝘭𝘪𝘷𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴 𝘴𝘦𝘳𝘪𝘦𝘴 facilitated by Marybeth Sheehan - The Mindful Medium at Nourish | Mind • Body • Spirit | Spiritual Medium

This heart-centered experience offers a gentle space to 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐢𝐧 𝐬𝐩𝐢𝐫𝐢𝐭 while learning in a supportive community.

Classes are held live on Zoom so that you can participate from anywhere and from the comfort of your own home. All are welcome 🤍

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/strengthening-your-connections-to-loved-ones-in-spirit

Love Beyond the Veil • Strengthening Your Connection with Loved Ones in Spirit A Healing & Connection Class with Marybeth Sheehan, Mind • Body • Spiritual Coach • Medium This class is offered live online, allowing you to join from anywhere while enjoying the comfort of your own home. Partici...

03/03/2026

There’s something powerful about healing through movement.

𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚 𝐃𝐚𝐧𝐜𝐞 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐭 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 — an invitation to move, release, and reconnect in a supportive, heart-centered space.

This experience weaves together gentle yoga, intuitive dance, breath, and music to help you soften out of your head and into your body.

𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐇𝐞𝐫𝐞 | Only 8 Spots Left!
nourishcollaborative.com/upcoming-events/healing-with-yoga-dance-fzfmc-xm3fk

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐭𝐨:
✨ Release stuck energy
✨ Reconnect with your body
✨ Feel grounded, empowered, and free
✨ Move in community

This is your space to feel, flow, and come home to yourself. No dance experience needed — just a willingness to show up exactly as you are.

03/02/2026

Please join us in warmly welcoming our newest practitioner to Nourish Collaborative!

𝐖𝐞’𝐫𝐞 𝐬𝐨 𝐡𝐨𝐧𝐨𝐫𝐞𝐝 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐓𝐫𝐚𝐜𝐲 𝐂𝐨𝐫𝐝𝐧𝐞𝐫, 𝐚 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐰𝐡𝐨𝐬𝐞 𝐰𝐨𝐫𝐤 𝐠𝐞𝐧𝐭𝐥𝐲 𝐠𝐮𝐢𝐝𝐞𝐬 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐢𝐧𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧.

Since 2012, Tracy has blended body-based trauma processing, mindfulness, and hands-on healing into a compassionate, deeply attuned approach. Sessions begin with gentle inquiry into your lived, bodily experience, followed by hands-on presence work on the table — a time for integration, surrender, and deep rest.

Her work is influenced by Attachment Theory, Inner Child work, Brainspotting, Somatic Experiencing and the teachings of Peter Levine, and Bessel van der Kolk's The Body Keeps the Score.

Tracy holds a Master’s Degree from the Harvard Graduate School of Education and a Psychology degree from the University of Alberta, and brings years of experience as both educator and healer to her work.

Over time, clients often notice their triggers soften and a greater sense of steadiness within — the quiet signs of healing.

We’re so grateful to have Tracy’s grounded presence in our community and look forward to having her join our team next month! 🤍

02/28/2026

There’s a different kind of healing that happens when we gather together 🤍

Our Embodied Healing Circle is a 5-week journey created to gently support your nervous system, help you move through emotions with safety, and reconnect you to your body in a grounded, compassionate way.

Each week we’ll weave together somatic yoga, intuitive movement, breathwork, meditation, and guided reflection — giving you practical tools for regulation and resilience, while also creating space for softness and self-trust.

No experience needed. No pressure to “perform.”
Just a welcoming space to show up exactly as you are.

If you’ve been craving deeper connection, intentional pause, and a place to truly feel and be held in community — this circle is for you.

Save your spot:
nourishcollaborative.com/upcoming-events/embodied-healing-circle
(Link in bio → Upcoming Events)

Saturdays | March 14 – April 11
1-Hour Sessions | $200