The Nourish Collaborative

12/27/2025

We are honored to introduce you to Marybeth Sheehan, our MindBodySoul Spiritual Coach — a guiding light for anyone seeking deeper peace, healing, and alignment.

Marybeth blends spiritual insight with grounded practices like mindfulness, breathwork, and energy work to help you reconnect with your true self.

Whether you’re navigating emotional overwhelm, seeking clarity, or longing for a life filled with purpose, Marybeth’s sessions offer a safe space to release old patterns and step into inner harmony.

You’ll leave feeling lighter, clearer, and more connected — to your body, your spirit, and your path.

Ready to transform from the inside out? Book your session here:

https://www.nourishcollaborative.com/mindbodysoul-spiritual-coaching

Marybeth Sheehan - The Mindful Medium at Nourish

12/25/2025

Merry Christmas from all of us at Nourish Collaborative 🎄

We hope this season brings you gentle moments, meaningful time with loved ones, and a little space to slow down and breathe. Thank you for being part of our community and for trusting us to be part of your journey this year, it truly means so much to us.

Sending warm holiday wishes to you and your family,
The Nourish Collaborative Team 🤍

12/23/2025

12/23/2025

Our 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐫𝐞𝐢𝐤𝐢 class was just what we needed as we head into the holiday season—a moment to slow down, restore, and truly reset.

Thank you to everyone who joined us and allowed yourselves this time to rest and recharge. Your presence and openness are what make these classes so meaningful, and we’re so grateful to share this space with such a supportive, intentional community.

✨ 𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟏 ✨

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞: https://tinyurl.com/soundhealingwithreiki

We can’t wait to welcome you back and begin the new year feeling centered and renewed 🤍

12/21/2025

We have 4 spots left for our two sessions today!

Save your spot here: https://nourishcollaborativestonecroft.as.me/schedule/a3a028d7/?appointmentTypeIds[]=72869842

We look forward to seeing you there ✨

12/20/2025

This morning’s yoga with Andrea Lynne Skane was filled with a beautiful sense of togetherness. From the first breath to the final moment of stillness, the room felt grounded, present, and deeply connected—setting such a meaningful tone for the day.

Thank you to everyone who joined us and took time to show up for yourselves. Your presence, intention, and shared energy are what make these moments on the mat so special. We’re incredibly grateful for this community and the space we get to hold together.

We can’t wait to welcome you back again soon 🤍

12/20/2025

🎄✨ 𝐎𝐧𝐥𝐲 𝟓 𝐃𝐚𝐲𝐬 𝐔𝐧𝐭𝐢𝐥 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬! ✨🎄

The countdown is on, and we’re all ready for Christmas here at Nourish Collaborative—our space is filled with holiday cheer and the spirit of rest, renewal, and giving.

As you finish your holiday shopping, don’t forget to treat your family, friends, and loved ones to 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞—something that truly nourishes the mind, body, and soul.

Whether you choose one of our 𝐥𝐢𝐦𝐢𝐭𝐞𝐝-𝐭𝐢𝐦𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐬 𝐨𝐫 𝐚 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝, you’re giving a meaningful experience that supports wellness long after the holidays are over.

𝐒𝐡𝐨𝐩 𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐬 𝐡𝐞𝐫𝐞:
https://www.nourishcollaborative.com/holidayspecials

✨ 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐠𝐢𝐟𝐭𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭. ✨

12/19/2025

As we step into 2026, we’re embracing it as a year of slowing down, tuning in, and truly focusing on you.

𝐀 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞, 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥.

To honor this energy and welcome the New Year with open hearts, Nourish Collaborative is gifting one full day of deeply nourishing self-care—a chance for someone in our community to pause, receive, and feel fully supported.

𝐎𝐧𝐞 𝐥𝐮𝐜𝐤𝐲 𝐰𝐢𝐧𝐧𝐞𝐫 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐃𝐚𝐲 🤍 (valued over $800), which may include:

• Signature massage
• Facial
• Sauna with red light therapy
• Reiki
• Hypnosis
• IV therapy
• A private intuitive reading

You may enjoy every offering or choose the services that align most with what you need right now—this day is created just for you.

✨ 𝐇𝐨𝐰 𝐭𝐨 𝐄𝐧𝐭𝐞𝐫 ✨

➡️ 𝐋𝐢𝐤𝐞 𝐓𝐡𝐢𝐬 𝐏𝐨𝐬𝐭

➡️ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐥 𝐨𝐟 𝐨𝐮𝐫 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐭𝐞𝐚𝐦 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬

The Nourish Collaborative
Marybeth Sheehan - The Mindful Medium at Nourish
Reimagine Weight Loss
Renewal Therapeutic Massage and Wellness

➡️ 𝐓𝐚𝐠 𝐭𝐰𝐨 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰

𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Entries close December 31, 2025 at 11:59 PM
Winner will be contacted the first week of January

We hope this gift reminds someone that in 2026, caring for yourself isn’t a luxury—it’s a priority. ✨ Good luck 🤍

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. No purchase necessary. All services must be used on the same day and may not be scheduled across multiple days. The winner will be contacted via direct message only.

12/17/2025

Restore, refresh, and re-energize—naturally.

At Nourish Collaborative, 𝐈𝐕 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭, all while you relax in the calm, luxurious setting of our wellness lounge. By delivering essential nutrients directly into the bloodstream, IV Therapy allows for faster absorption and more immediate results, helping you feel your best—sooner.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐈𝐕 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

✓ Increased energy and reduced fatigue
✓ Deep, efficient hydration
✓ Immune system support and resilience
✓ Detoxification and cellular renewal
✓ Faster recovery from travel, workouts, illness, or long nights

Whether you’re looking to boost vitality, support immunity, or simply reset and restore, IV Therapy is a simple yet impactful way to bring your body back into balance.

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐈𝐕 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬.

www.nourishcollaborative.com/iv-therapy

12/17/2025

We’re excited to welcome you into our space for a 𝐟𝐫𝐞𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐐𝐢 𝐆𝐨𝐧𝐠 𝐜𝐥𝐚𝐬𝐬, and we’d truly love to share this experience with you.⁣
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As the new year approaches, this offering is our way of giving back and creating a moment to slow down, reconnect, and breathe a little deeper together.⁣
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Qi Gong is a gentle, grounding practice that weaves breath, fluid movement, and mindful awareness to support your energy and overall well-being. Whether you’re exploring something new or simply craving a sense of calm, this class offers a beautiful entry point.⁣
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𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐟𝐫𝐞𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐲𝐨𝐮’𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐨𝐰 𝐐𝐢 𝐆𝐨𝐧𝐠 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:⁣
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✔️ Ease stress and support emotional balance⁣
✔️ Improve energy, strength, and flexibility⁣
✔️ Encourage gentle healing through accessible movement⁣
✔️ Deepen mind-body awareness⁣
✔️ Quiet the mind and soothe the nervous system⁣
✔️ Open energetic pathways for better flow and vitality⁣
✔️ Cultivate clarity, presence, and inner peace⁣
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You’ll leave feeling centered, grounded, and renewed—carrying a sense of lightness into the rest of your day.⁣
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𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖𝐭𝐡⁣
Sessions at 11:00 AM (6 spots left)⁣
and 6:30 PM (7 spots left)⁣
⁣
𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:⁣
https://tinyurl.com/freeqigongclass
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Free for the community. Registration is required.⁣
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We’d love to practice alongside you and share in the calming, restorative energy of Qi Gong.⁣
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12/15/2025

This Sunday, step into a sacred, candlelit space where sound, energy, and intention come together to nourish your whole being at our 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢 class.

This 90-minute deeply restorative session is designed to calm the nervous system, release emotional and energetic blockages, and guide you into peaceful alignment. You’ll rest comfortably as crystal singing bowls, chimes, tuning forks, and gentle vibrational tones wash over you, while Reiki energy is channeled to support healing, balance the chakras, and reconnect you to your inner light.

𝐓𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐟𝐟𝐞𝐫𝐬:
✓ Deep relaxation
✓ Nervous system regulation
✓ Energetic clearing
✓ Mind, body, and spirit alignment
✓ A renewed sense of peace and clarity

𝐓𝐰𝐨 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬:
4:30 PM & 6:30 PM | Limited to 8 spots per class

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
https://tinyurl.com/soundhealingwithreiki

Leave feeling lighter, clearer, and deeply restored.
Your energy will thank you.

12/14/2025

Our 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚 𝐃𝐚𝐧𝐜𝐞 class has been met with such a beautiful response — and we’re deeply touched by how many people are drawn to this gentle, freeing experience.

We’re officially sold out for January 1st, and because of the continued interest and excitement around this offering, we’ve opened an additional class on 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟓𝐭𝐡 𝐚𝐭 𝟏𝟎𝐚𝐦.

This 90-minute workshop is a space to move, feel, and soften — to notice where stress lives in the body and learn how to meet it with compassion rather than resistance. Through mindful guidance and yoga-inspired dance, you’ll be invited to move in ways that feel natural and supportive, allowing your body to release at its own pace.

Participants often leave feeling lighter, more open, and more connected — like they’ve just enjoyed a night of dancing while also tending to something deeper within themselves.

No yoga or dance experience is needed. Come as you are, dress comfortably, bring water, and let us hold the space for the rest.

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟓𝐭𝐡 𝐚𝐭 𝟏𝟎𝐚𝐦 — 𝟏𝟎 𝐒𝐩𝐨𝐭𝐬 𝐋𝐞𝐟𝐭!
𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞: https://tinyurl.com/healingyogadance