Just Breathe Wellness Studio

03/31/2026

Veterans and First Responders, Campfire & Coffee is tonight at Patriots Cove.

If you’ve been carrying a lot lately, come sit with people who understand.

No pressure. No judgment. No need to have the right words.

Just good coffee, a campfire, and real conversation with others who’ve walked similar roads.

Sometimes the strongest thing you can do is simply show up.

Whether you’re doing great, barely holding it together, or somewhere in between, there’s a seat for you tonight.

Come as you are.
Bring a friend if you need to.

6pm tonight at Patriots Cove.
We’ll have the coffee on and the fire going.

Welcome home.

03/21/2026

Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025

03/18/2026

🥳🎊Last minute availability today due to cancellations with Amy.
12 or 1pm.
Call or text her at 570-817-9003

03/17/2026

☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️
It is your lucky day!!
Take advantage of this limited offer of Spring Reset Packages.
Can be purchased online at https://my-site-105812-101283.square.site

03/09/2026

Who wants to try out our new service?!?!
😂😂😂
A Little laugh for today.

02/14/2026

02/12/2026

🏒 Heroes Hearthstone Group Night with the Pens 🇺🇸
We’re excited to team up with the Wilkes-Barre/Scranton Penguins for Military Appreciation Night on Saturday, February 21st at 6:05 PM as they take on Bridgeport.
But here’s the part that matters most to us:
Heroes Hearthstone has 75 tickets set aside at no cost specifically for veterans and first responders, with up to 5 tickets per family. This is about getting people in the seats, together, for a night that’s meant to be fun, connected, and pressure-free.
🎟️ Green Zone tickets
✔️ Includes a food voucher
🎁 Giveaway: WBS Penguins ballcap or pom-pom winter hat
📍 Heroes Hearthstone seating: Section 119
If you’re a veteran or first responder and would like tickets:
👉 Reply to this post
👉 Send us a direct message
👉 Or email us directly at:
📧 Rick@HeroesHearthstone.com
📧 Allen@HeroesHearthstone.com
Community isn’t built in isolation. Sometimes it’s built in a hockey arena, cheering loud, laughing together, and remembering you’re not doing life alone.
We’d love to see you there!

02/12/2026

During the late hours of Wednesday, February 11, 2026, the Kingston Municipal Police Department responded to a residential structure fire alongside the Kingston Forty Fort Fire Department and other assisting departments. Our firefighters and officers worked tirelessly and courageously in their efforts to rescue all occupants of the home.

Tragically, one juvenile lost their life, and another remains in critical condition. Our hearts are with the family, friends, and all those impacted by this devastating loss.

The Kingston Municipal Police Department is organizing a donation drive to assist the family members who are currently recovering and working to rebuild after losing their home. To protect the family’s privacy during this extremely difficult time, we will not be releasing further information.

If you find it in your heart to help, donations will be accepted at:
Kingston Municipal Police Department
500 Wyoming Avenue
Kingston, PA 18704

Donations Currently Being Accepted:
Children’s Items:
• Girls’ clothing: Size 8
• Girls’ shoes: Size 12
• Age-appropriate girls’ toys for age 7 years old. She likes disney as well as KPOP
Adult Women’s Items:
• Tops: Medium
• Pants: Medium
• Bra: 34B
• Shoes: Size 8
Adult Men’s Items (for two adults):
• Tops: XL
• Jeans: 36/30
• Boxers: Large
• Shoes: Size 11
Additional Needs:
• Bedding
• Essential household items
• Gift cards (grocery stores, Walmart, Target, Amazon, etc.)

A booster seat donation will also be accepted!

Your kindness, generosity, and support during this time are deeply appreciated. Together, we can help this family begin to rebuild.

Donations can be dropped off M-F 8:30am - 10pm. Saturday and Sundays 7pm-10pm. Accommodations for donations can be made if these times do not work for you by contacting the department at (570)288-3674 ext. 405.

Thank you for your compassion and continued support of our community. 🤍

https://www.gofundme.com/f/support-for-jasterzenski-scalfer-and-moran-family?attribution_id=sl:6edfe429-ffa1-4b01-8205-3a9c0f46740b&lang=en_US&ts=1770934778&utm_campaign=man_sharesheet_dash&utm_content=amp17_tc&utm_medium=customer&utm_source=copy_link

02/12/2026

Feel better Jen!!

Unfortunately I am still sick. I plan to be back for chair yoga on Monday. Stay well