Just Breathe Wellness Studio

11/07/2025

Come out tomorrow starting at 2pm and join the fun!!

There’s a new beer being released in Northeast Pennsylvania that’s fit for a president.

10/31/2025

🎟️ LAST CALL FOR RAFFLE BASKETS! 🎟️

Your basket might not change the world… but it will change someone’s.

Every donated basket helps fund Heroes Hearthstone programs that support our local veterans, first responders, and their families, the ones who show up when the rest of the world stands still.

We’re down to the final days before the Colonial Ale Release Party, and every contribution counts. Drop off your basket at Back Mountain Brewing Company or message us to arrange pickup.

Small acts. Big impact.
Let’s finish strong for those who’ve carried the weight for us all.

10/31/2025

🎶🎵

Scientists from Kyoto University have discovered that human cells can actually respond to sound waves changing gene activity, physical behavior, and even decisions about becoming fat. When researchers played pure tones, like 440 Hz and 14 kHz, directly into cell cultures, the cells reacted within hours. Over 140 genes linked to inflammation, stress, and repair altered their expression, suggesting that sound isn’t just noise it’s a physical force our bodies can feel and interpret.

Even more fascinating, continuous sound exposure reduced the activity of two key fat-forming genes (Cebpa and Pparg) by more than 70%. In other words, the tones stopped stem cells from turning into fat cells. While it’s still early research, this study opens the door to exploring how sound could influence healing, metabolism, or even future acoustic therapies showing that the language of life might also be spoken in vibrations.

Source/Credit: Kyoto University / Biophysical Journal (2024)

10/27/2025

Food insecurity and financial stress take a real toll on mental health. At Wyoming Valley Behavioral Health, we believe that no one in our community should have to face hunger alone.

That’s why we’re partnering with State Representative Brenda Pugh, The Food Dignity Movement, and Pyramid Healthcare to host a FREE drive-thru food distribution for our neighbors in the 120th district who will be affected by the loss of November SNAP benefits.

This is about more than food—it's about supporting our community's overall well-being.

🗓️ When: Monday, November 3rd
⏰ Time: 3:30 PM - 5:00 PM
📍 Where: 562 Wyoming Ave, Kingston (Parking lot behind our building.

Event Details:
When: Monday, November 3rd | 3:30 PM - 5:00 PM
Where: 562 Wyoming Ave, Kingston. Please join us in the parking lot behind our building for a convenient, drive-thru experience.

Community outreach is a core part of our mission. It’s through strategic partnerships like these that we can provide tangible support and build a more resilient community for everyone. ❤️

10/26/2025

Kingston Municipal Police Department Trunk or Treat!💀👻🎃

10/22/2025

Stretch with Debbie today and every Wednesday at 4:30!!

10/17/2025

Join us Friday the 24th at 6pm for Guided Sound Meditation with Reiki Sign up today!