04/04/2026
You’re not alone, and you don’t have to go through hard moments by yourself. Even if you’re not sure it’s “serious enough,” it’s okay to reach out; your feelings matter, and someone is always there to listen.
If you or someone you know is struggling with thoughts of self-harm, help is available 24/7:
📞 Call or text 988 to connect with a trained counselor
💬 Prefer texting? Text HOME to 741741 to reach Crisis Text Line
Learn more and find support:
988 Su***de & Crisis Lifeline: A free, 24/7, confidential helpline that connects individuals to compassionate, trained counselors for immediate emotional support for themselves or others.
https://988helpline.org/
Crisis Text Line: A free, 24/7, confidential text-based service that connects people in distress with trained volunteer counselors for support with issues like anxiety, loneliness, and suicidal thoughts.
https://www.crisistextline.org/
American Foundation for Su***de Prevention - MARYLAND CHAPTER (Teens & Su***de Resource): A guide for parents to understand teen su***de risk, recognize warning signs, and learn how to support and talk to their child about mental health.
https://afsp.org/teens-and-su***de-what-parents-should-know/
Substance Use and Mental Health Services Administration (SAMHSA): Official U.S. government site providing 24/7 mental health, substance use, and su***de prevention resources.
