YogaOne Kingwood

YogaOne Kingwood YogaOne Kingwood offers a variety of hot, warm, and regular temperature classes EVERY day for beginners, intermediate, and advanced yogis. Our Story.

Hot yoga classes are conducted in a hot room with temperatures of 102-105 degrees, and 40-60% humidity. YogaOne originally opened August 1, 2016 by Nikki and Lance Shealy. It became YogaWorks in October of 2017, where Nikki continued to enthusiastically teach Hot Yoga and Sonic Hot Yoga. In June 2020, Nikki and Lance had the opportunity to bring YogaOne back to the Kingwood community; and most importantly…. bring our yoga family together again. Nikki and Lance are beyond thrilled to have this opportunity and can’t wait to see everyone!

Thursday's Schedule9:30 am Power Flow 12:00 pm Revive Hot 5:30 pm Warm Zen EssentialsJoin us today! ...
11/20/2025

Thursday's Schedule
9:30 am Power Flow
12:00 pm Revive Hot
5:30 pm Warm Zen Essentials
Join us today!


.rubino1 .ali.wood

New student special 1 week unlimited yoga & mat and towel rental for $30. YogaOne Kingwood offers a variety of Hot, War...
11/20/2025

New student special 1 week unlimited yoga & mat and towel rental for $30. YogaOne Kingwood offers a variety of Hot, Warm Zen, Flow, Power Flow, Himalayan Hatha, and Restore every day for beginners, intermediate, and advanced yogis.
Join us today!


Nikki Efferson Shealy

Wednesday's Schedule6:00 am Power Flow 8:45 am Sweaty Hot 6011:00 am Warm Zen5:30 pm Revive Hot 606:30 pm Power FlowJoin...
11/19/2025

Wednesday's Schedule
6:00 am Power Flow
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.ali.wood .rubino1

If your friend gets a membership in November, YOU get one month free! ...
11/19/2025

If your friend gets a membership in November, YOU get one month free!


.rubino1 .ali.wood

Tuesday's Schedule9:30 am Power Flow12:00 pm Revive Hot 5:30 pm Warm Zen Essentials7:00 pm Sweaty Hot 60Join us today! C...
11/18/2025

Tuesday's Schedule
9:30 am Power Flow
12:00 pm Revive Hot
5:30 pm Warm Zen Essentials
7:00 pm Sweaty Hot 60
Join us today! Creating good vibes every day!

t .ali.wood .rubino1

Are you ready to get away for a quick vacation? Do some yoga? Make new friends? Escape the noise. Reconnect with your es...
11/18/2025

Are you ready to get away for a quick vacation? Do some yoga? Make new friends? Escape the noise. Reconnect with your essence. "Reignite and Realign" is a soul-nourishing yoga retreat designed to help you rediscover your inner fire and realign with your true self; physically, mentally and spiritually.


Nikki Efferson Shealy

Monday's Schedule8:45 AM Sweaty Hot 6011:00 AM Warm Zen5:30 PM Revive Hot 60 6:30 PM Power Flow Book and review how much...
11/17/2025

Monday's Schedule
8:45 AM Sweaty Hot 60
11:00 AM Warm Zen
5:30 PM Revive Hot 60
6:30 PM Power Flow
Book and review how much you love your classes and teachers in the Mindbody APP and Google today!



.rubino1 .ali.wood

The Goddess Pose, also known as Utkata Konasana, is a powerful standing posture that channels grounded strength, stabili...
11/17/2025

The Goddess Pose, also known as Utkata Konasana, is a powerful standing posture that channels grounded strength, stability, and inner fire. It is accessible to many levels and is often used in practices focused on stability, energy activation, and feminine empowerment. The pose is rooted in both strength and stillness, building endurance in the lower body while opening the hips and chest. It is more than just a lower-body strengthener; it is a physical and energetic stance of empowerment that connects practitioners to their foundation both physically and emotionally.
Find the variation that works best for you—and your body’s needs.
If you fall out of a pose, don’t be harsh on yourself. Falling out of postures is ok! That’s why we call it yoga practice: Your practice on the mat is training you for your practice off the mat.” Join us today! Creating good vibes all day every day!


.rubino1 .ali.wood

Sunday's Schedule8:30 am Power Flow10:00 am Revive Hot 604:15 pm RestoreJoin us today!There are many ways to make excuse...
11/16/2025

Sunday's Schedule
8:30 am Power Flow
10:00 am Revive Hot 60
4:15 pm Restore
Join us today!
There are many ways to make excuses but only one way to get results Join us today! Creating good vibes every day!

Realiveness
.ali.wood .rubino1

Join us even if you have not completed the book. The festivities and community are what it is all about! I started the b...
11/16/2025

Join us even if you have not completed the book. The festivities and community are what it is all about! I started the book yesterday and it did not disappoint Take Restore with Deondra before the meeting!

Nikki Efferson Shealy .rubino1

Saturday's Schedule8:30 am Warm9:30 am Revive Hot 6010:00 am Power FlowJoin us today!There are many ways to make excuses...
11/15/2025

Saturday's Schedule
8:30 am Warm
9:30 am Revive Hot 60
10:00 am Power Flow
Join us today!
There are many ways to make excuses but only one way to get results Join us today! Creating good vibes every day!

Realiveness
.ali.wood .rubino1

Register for this amazing workshop today!
11/15/2025

Register for this amazing workshop today!

Address

2525 Green Oak Drive Suite 102
Kingwood, TX
77339

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 10am - 8:15pm
Wednesday 9:30am - 7:15pm
Thursday 10am - 8pm
Friday 8am - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am
4:15pm - 5:15pm

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