Esmeralda Delgadillo, DPC, LPC, NCC CCSAS

12/03/2025

Update!! “Unlocking the Unspoken” now readily available on Amazon!👏 Also available on other platforms.

https://www.amazon.com/Unlocking-Unspoken-10-Week-Self-Care-Journal/dp/B0FWGWYQCQ

I love this journal! The pages are waiting to be filled with your thoughts, your reflections, your fears, your prayers, and God’s promises!🧠❤️🗝️

https://shop.ingramspark.com/b/084?params=gACvKymuu9UPks2uGOCN38sQ8JlzA24fB1bGOIKGfaZ&fbclid=IwZnRzaAOFklpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEej0aS4MfvkTJAqbteklfPcuq4K9ytevdWi0xyMj3EFiuHIKQAVMIUME_8QEM_aem_5Z-3R4SASF5W1uoZvzKcMA

https://www.waterstones.com/book/unlocking-the-unspoken/esmeralda-delgadillo/9781942923923?fbclid=IwZnRzaAOFknpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEes-U5XgFjh37iFIFGM4lB8YnBkSAI17neD533Gl8Ye5JCMM8Yv2WjlJeybx0_aem_cxXwVU8_y9avvt2wky5EuQ

https://www.barnesandnoble.com/w/unlocking-the-unspoken-esmeralda-delgadillo/1148538810?fbclid=IwZnRzaAOFkpVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeNhsRic80dWkLyVnCe-q6UZEhcb57bIRR5vHOAFVOcDHsZKTpISJz3BE7A8U_aem_LdmoPlvPH1TLY9uzq-1Tjw

11/27/2025

From our family to yours, Happy Thanksgiving!❤️

11/10/2025

Journaling isn’t just about writing, it’s an opportunity to slow down, breathe, and listen to what your soul’s been trying to tell you.
I call it the Four B’s of journaling. A simple way to remember how putting pen to paper can bring peace and healing.

🧠 B for Brain – Writing awakens both sides of your brain using logic and creativity to help bring focus to thoughts and emotions. It brings meaning to the messages in our mind and gives your story a voice.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Rom.12:2

🌉 B for Bridge – Each page becomes a bridge between your head and your heart, connecting what you know with what you feel. Journaling helps us slow down long enough to see what’s true. It allows us to notice the narratives we tell ourselves about ourselves, the stories that are shaped by fear, anxiety, trauma, or loss. Writing helps us identify cognitive distortions and replace them with a new perspective. It bridges the space between the heart and the mind, helping them to align to what is true.

Search me, God, and know my heart; test me and know my anxious thoughts.
Psalm 139:23-24

🫁B for Body – As you write, your body relaxes as it releases the tension of what it has been repressing. Your heart rate slows down, your breath deepens, and your nervous system becomes more regulated and calm. Studies show that expressive journaling helps to strengthen the immune system by reducing stress and supporting the parasympathetic nervous system state. Journaling helps your body go from running to rest.

A sound heart rate is life to the body,
But envy is rottenness to the bones. Prov. 24:30

❤️ B for Blessings – writing helps reflection turn into gratitude. You begin to see how God has been present, even in the quiet places. It allows us to sit in the stillness and sacred places to once again hear His voice. It’s where your story becomes your breakthrough , and your breakthrough becomes your blessing.

Then the Lord replied: ‘Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Hab. 2:2

I invite you to write deep and reflect even deeper! The journey to healing isn’t always an easy one, but it is a journey worth taking.

11/10/2025

Update!❤️
Hello friends! You can now purchase my newly released journal, “Unlocking the Unspoken” through several major retailers.

Please note that Amazon is in the process of updating their listing details. The journal has been officially released, and while Amazon finalizes the updates, it remains available for purchase through their platform.

In the meantime, you may also order directly through this link, as well as through Barnes & Noble and Waterstones.

Thank you for all the love and support! From my heart to yours, may you enjoy the journey and find strength in unlocking the unspoken.

https://shop.ingramspark.com/b/084?params=gACvKymuu9UPks2uGOCN38sQ8JlzA24fB1bGOIKGfaZ

https://www.waterstones.com/book/unlocking-the-unspoken/esmeralda-delgadillo/9781942923923

https://www.barnesandnoble.com/w/unlocking-the-unspoken-esmeralda-delgadillo/1148538810

To the writer of new truths: You are not broken-you are becoming. This 10-week guided journal is a gentle companion on your journey of healing, offering space each day for reflection, prayer, and the quiet work of the soul. In just 10-15 minutes, you are invited to pause, breathe, and unlock...

11/06/2025

There are parts of our story that never find words. There are places where pain, confusion, and hope quietly coexist. “Unlocking the Unspoken: A 10-Week Self-Care Journal for Unlocking Faith and Hope” was created to help you find your voice again, to put emotional and spiritual language to what your heart has carried in silence.

This journal gently guides you through reflective prompts that invite healing, faith, emotional, and mental clarity. Each page offers space to process your thoughts, identify what you feel, and rediscover the presence of God in the middle of your journey.

Whether you’re walking through grief, transition, recovery, hard places, or personal growth, these pages become a safe place to write freely and be fully seen without judgment. It’s a sacred space in the presence of a loving snd sovereign God.

Inside you’ll find:
• Thoughtful prompts for emotional awareness and spiritual reflection
• Guided sections for processing feelings and beliefs
• Encouraging words to help you reconnect with hope and truth
• Writing space for your daily personal journey

Your story matters. Your silence matters.
And sometimes, the first step toward healing is simply writing what you’ve never said out loud.
“Unlocking The Unspoken” ❤️

📚Now Available on Amazon and Barnes & Noble

06/05/2025

02/14/2025

While there are many who are celebrating, loving and safe relationships this Valentine’s Day, there are many who are working through difficult seasons in their marriages. Seasons can sometimes feel overwhelming and hopeless but remember that seasons change and so do you. Celebrate the growth and small changes you are seeing.❤️

01/18/2025

After a traumatic event or a traumatic life, survivors might have only a very fragmented narrative of what happened or no clear story at all. Many survivors say, “I don’t remember anything,” without realizing that they are remembering when they suddenly startle, feel afraid, tighten up, pull back, feel shame or self-hatred, or start to tremble.

Because trauma is remembered emotionally and somatically more than it is remembered in a narrative form that can be expressed verbally, survivors often feel confused, overwhelmed, or crazy. Without a memory in words or pictures, they do not recognize what they are feeling as memory.

Most people are unaware of all these different ways of remembering, even though they are all too familiar with the experience of suddenly getting anxious or angry for no apparent reason. When they are triggered, they do not realize that what they are experiencing is a memory. They know the warm feeling that is connected to thinking about loved ones or the pulling back or bracing that occurs when they encounter someone who feels threatening.