01/28/2026
Hey friends! ๐ Have you heard about the DBT House? Itโs such a fantastic and easy way to understand those tricky DBT Skills! ๐ ๐ If youโre looking to boost your emotional wellbeing, this is definitely a must-see. Check out the link to learn more about building emotional stability, one skill at a time! Letโs grow together! ๐โจ
The DBT House is a simple, body-based way to understand how DBT skills work together. By organizing skills as parts of a houseโbeginning with safety and regulation and building upward toward choice, perspective, and balanceโthis model offers a practical map for using DBT skills in everyday life.