Mind Care Therapy

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United States
Kinnelon, NJ
Mind Care Therapy

Inclusive mental health practice for individuals, couples, and families in NY, NJ, and VA.

01/29/2026

Today reminded me that healing and parenting are not neutral acts.
Holding space all day. Then holding my children.
And still carrying the weight of a world that feels increasingly unsafe and unrecognizable.

What happens in our homes doesn't stay there. The lessons our children absorb about silence, power, and self-abandonment follow them into schools, streets, and systems.

This isn't about politics.
It's about whether we teach our children to tolerate harm - or to interrupt it.

01/13/2026

Over winter break, I had the privilege of traveling to Punjab and visiting nearly 20 gurdwaras and historical sites of deep significance to the Sikh faith. While at Darbar Sahib, I prayed for the safety and health of all of humanity—especially for those living with serious and persistent mental illness.

As the new year begins and I slowly return to my routine, I’ve received many “thank yous” from clients for being on this journey with them. But truly, they are the ones who deserve the thanks. It is an honor when someone chooses to work with me. I take the responsibility of holding and influencing someone’s innermost thoughts very seriously, and that responsibility is grounded in how deeply the Social Work profession aligns with my spiritual values.

Sikhs have stood on the right side of justice for centuries—fighting for religious freedom, dismantling caste systems, protecting marginalized communities, and uplifting women. As your therapist, I feel it is my moral obligation to do the same: to fight for you, empower you, teach you tools for self-preservation, and uplift you.

Being a therapist isn’t just a job to me—it is my spiritual calling. Thank you, from the deepest parts of myself, for allowing me to walk alongside you on your journey.

Happy New Year ✨

05/06/2025

🧠✨ May is Mental Health Awareness Month—but what if we turned it into Mental Health Action Month?

We’ve talked about the importance of mental health. Now it’s time to do something about it.

💬 I constantly hear people struggling with:

😩 Parental burnout

💼 Work stress

💔 Relationship conflict

😟 Anxiety

But here’s the thing: You don’t need to wait for a crisis to get support.
Therapy is for anyone looking to feel better, grow, or just breathe a little easier.

🛑 Venting to friends isn't always enough.
📱 Scrolling mental health posts isn't always enough.
✅ Taking action is enough.

This month, take one step—just for you.
Reach out. Book the session. Start your healing.
Your emotional well-being matters. 💚

Need support now? Mind Care Therapy has NJ based, licensed therapists available today and ready to help you feel better. 💬🧠

01/27/2025

Mind Care Therapy will be starting a support group for Moms to help carry the emotional load of motherhood on top of all other things. Rachel Johnson, LCSW is an expert on mood disorders, parenting, life transitions, and is a trauma focused, culturally informed, and bi-racial therapist. If you're feeling overwhelmed by the constant demands of motherhood, this group is for you!

10/10/2024

This year's theme for World Mental Health Day is "Mental Health at Work." In an ideal world, companies and organizations would be fully invested in the mental well-being of every employee; however, we have not yet reached that point. Given this reality, it's essential that we take responsibility for our own mental health as much as possible.

Invest in positive relationships that leave you feeling fulfilled and recharged. Prioritize your physical health by consuming nutritious foods and exercising whenever and wherever you can. Spend time in nature, even if just for a few short minutes. Use your personal time proactively—not just when you feel burnt out, but as a preventive measure against burnout.

Reframe your perception of imposter syndrome by viewing yourself as an infiltrator, rather than an outsider. Shift away from people-pleasing behaviors, and start and end each day with the knowledge that you have honored your own needs.

If these suggestions feel overwhelming, consider reaching out to a therapist for additional support in managing work-related stress.

05/04/2024

I am THRILLED to announce that I will be holding a groundbreaking workshop offering a supportive space to young Sikh and interfaith couples navigating between traditional and modern values. Breaking away from the tradition of arranged marriage offers opportunity for genuine connection but without adequate skills to move through distress, love alone is often not enough. If you are getting married through the Anand Karaj ceremony, I highly recommend you join me on 6/1 at ! Please share widely!

04/29/2024

I founded Mind Care Therapy in 2020 during the height of the pandemic and social justice crisis as a safe space for all minorities to be their authentic selves and process their fear, grief, and past experiences. Mind Care Therapy continues to be a safe space for people who feel motivated to do the inner work required to take back control of their lives. I honor each and everyone of you who give yourself the time and space to nourish your personal growth and encourage those of you who aren't quite there yet to at least commit to the path of self care and wellness.

04/29/2024

Introducing Rachel Johnson, LCSW who brings expertise in treating mood disorders, trauma, and grief in adolescents and adults. Rachel uses an individualized approach, drawing from CBT, MI, trauma informed care, to develop unique treatment plans catering to your unique needs that drive home results. Reach out to request a consultation! Welcome aboard, Rachel! ✨

02/19/2024

About 3 weeks ago, Elmo from Sesame Street asked everyone on X how they were doing and received a surprising amount of responses reporting that people are generally feeling down. Since COVID-19, therapy has become more accessible and less stigmatized but utilization remains low.

You do not have to endure life's stressors alone. Relationships, parenting, work demands, family stress, compounded by inflation, global crisis, politics, inequality is too much for any one person to manage on their own. Contact a therapist now for socially conscious, culturally informed mental health support that can improve your quality of life through evidence-based practices where you drive the results.

01/24/2024

Finally feeling ready to embark on a therapy journey can be exhilarating only to be met with what can feel like an overwhelming and exhaustive process to find the right therapist. Be sure to be diligent in the process, book consultations, ask questions, and feel well matched with your therapist both in personality and in approach.

Be open minded. Expect to make some changes. Sometimes a simple reframe can bring empowerment, but you have be ready to accept a growth mindset if you want to experience self improvement.

Conversation in therapy often happens organically, but it can also feel more productive to have a list or agenda items in hand at your session that you have been gathering over the days ahead of your appointment. It can be a feeling, thought, behavior, event, or any combination of those things that you are interesting in discussing. Taking notes during your session can help you remember suggestions from your therapists or prompt further processing outside of the session space.

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Kinnelon, NJ
07405

Website

http://mindcaretherapy.com/

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Mind Care Therapy

01/29/2026

01/13/2026

05/06/2025

01/27/2025

10/10/2024

05/04/2024

04/29/2024

04/29/2024

02/19/2024

01/24/2024

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