10/14/2025
🍂 As the days get shorter and the sunshine fades, your Vitamin D levels might too! ☀️
During the fall and winter months, our bodies don’t get enough sunlight to make the Vitamin D we need. This essential vitamin helps:
🦴 Keep bones strong and healthy
💪 Support muscle function
🩸 Regulate calcium and phosphorus
🧠 Boost mood and overall well-being
🛡️ Strengthen the immune system
You can get Vitamin D from foods like salmon, eggs, and fortified milk — or from supplements if recommended by your healthcare provider.
💉 Ladies, you can also have your Vitamin D levels checked at our Women’s Lab Fair every Thursday and Friday this month from 7:00–9:00 AM!
If you’re feeling more tired than usual or wondering if you need a boost, talk to your provider about checking your Vitamin D levels this season! 🌤️
