Slimdown Nation with Tekeema Parson

01/21/2026

January is motivation.
February is discipline.
Build habits so small you can’t skip them.

01/20/2026

Tuesday motivation:
Progress doesn’t always look loud. Sometimes it looks like consistency, discipline, and quiet growth.
Keep showing up.

01/20/2026

HOW FAST YOUR WAIST STARTS SHRINKING
1. No sugar — 3 days (lighter stomach)
2. Walk daily — 1 week (water weight drops)
3. High-protein + fiber meals — 2 weeks (metabolism improves)
4. Add core work — 5 weeks (waist tightens)
5. Fix sleep — 6 weeks (lower cortisol)
6. Stay consistent — 8 weeks (visible curves)
Your waist doesn’t shrink overnight — it responds to consistency.

01/19/2026

Why your calorie deficit isn't working:

Monday: -500 calorie deficit
Tuesday: -500 calorie deficit
Wednesday: -500 calorie deficit
Thursday: -500 calorie deficit
Friday: +500 calorie surplus
Saturday: +1,000 calorie surplus
Sunday: +750 calorie surplus

Weekly average: 250 calorie surplus

“A calorie deficit doesn't work”

Yes it does... you're just not actually in a calorie deficit.

01/19/2026

01/19/2026

Tomorrow Is Monday. I’m Claiming A Good Week & No Bad Energy.🫶🏾😊