Movement Focus LLC

10/24/2025

Yoga Saturday
Carlton landing
Location: fitness bldg (indoor)

See you at 9 am

10/20/2025

Yoga at Carlton Landing Fall Break.
Great group of people! 💗 So fun!

10/16/2025

A transformative wellness journey awaits at movementfocus.com. Discover how yoga, meditation, and Ayurveda can enhance your life and promote holistic healing.

10/14/2025

Yoga
Saturday 9 am
Carlton landing lake front pavilion

10/06/2025

It is fall. Here is an anti-inflammatory, immune-boosting mixture to add to your daily routine.

1/2 C. Raw honey
1-2 tsp Tumeric powder (tumeric is heating, so it depends on your system)
1 tsp ginger
1 tsp cinnamon
1/2 tsp black pepper
1 tsp vanilla
Mix in a glass jar with a lid.
Dosage: 1 tsp a day in tea or smoothie. When sick, 1 tbsp 2-3 x day
Options: Add 1 tbsp of coconut oil to your tea to better absorb turmeric.

*Turmeric, ginger, and cinnamon are heating. They are also antimicrobial. Honey and spices provide an antioxidant boost.

09/25/2025

Discover all that Movement Focus has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://movementfocus.com today to see what’s waiting for you!

Experience the wisdom of Yoga & Ayurveda. Classes workskhops Private sessions Pilates Rehab. endorsements

09/18/2025

Ayu = Life, Veda = Science. The Science of Life. Holisitc
"when diet is right, medicine is of no neeed: when diet is wrong, medicine is of no use."
GUT - BRAIN Health! Building Immunity!
Come learn - Workshop
Sept. 27 11:30 -1:00 includes light lunch/tea
Take home information, recipes, healing herbs.
Location: Carlton Landing office bldg. $25.
Yoga at 9:00

http://movementfocus.com

09/18/2025

Holistic healing awaits at movementfocus.com, where ancient practices meet modern wellness. Engage with yoga, meditation, and Ayurveda to elevate your health and well-being.
Upcoming - Improve your immunity!
Ayurveda workshop Sept. 27 at Carlton Landing Wellness Weekend
11:30 - 1:00 $25. includes light ayurveda lunch and tea. take home information and receipes.

http://movementfocus.com

09/18/2025

One cue missing the right hip should be externally rotating out(not foot)
It’s not! About touching the floor!

Try to make perfect your Triangle Pose Yoga Deep

09/18/2025

Over lifting the leg can compress into posterior lumbar spine and usually causes imbalance

✨ Sunbird Pose (Chakravakasana) ✨
Strengthen your core, arms, and legs while improving balance, focus, and spinal alignment. This pose also engages your abs, glutes, and shoulders, making it perfect for building stability and posture control. 🧘‍♀️💪

✅ Tones muscles
✅ Improves balance & coordination
✅ Strengthens spine & core
✅ Enhances focus & concentration
✅ Boosts overall body stability

09/17/2025

Unlock your potential and embrace a journey of holistic wellness. Discover transformative practices that will elevate your mind, body, and spirit at movementfocus.com.

http://movementfocus.com