To inspire students through physical movement, to deepen awareness and enlighten the soul. Through the process of being present to ones inner and outer world you find your authentic place of being. With focus of movement you identify, clarify, and align your being through the teaching of Yoga, Meditation, Ayurveda. Formats: Vinyasa flow, Yin Yoga, Supported Yoga w/stability ball, Pilates mat class/Private w/equipment.
01/30/2026
Discover all that Movement Focus has to offer on our website!
Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.
Visit us at https://movementfocus.com today to see what’s waiting for you!
get updates here:
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Experience the wisdom of Yoga & Ayurveda. Classes workskhops Private sessions Pilates Apparatus Training Rehabilitation
01/27/2026
Zoom yoga?
Monday 9:30
12/28/2025
Kick-start your new year with our group exercise classes. Schedule: Yoga and Pilates. Monday 9 am, Tuesday 5:15 pm.
RSVP! 24 hr advance in comment
Begin January 5
12/04/2025
Recently received calls about a studio schedule? I see mostly private clients. Can open up class times
Monday 9:00 am
Tuesday 5:15 pm
Monthly commitment needed to ave those times.
Yoga at Carlton Landing Fall Break.
Great group of people! 💗 So fun!
10/16/2025
A transformative wellness journey awaits at movementfocus.com. Discover how yoga, meditation, and Ayurveda can enhance your life and promote holistic healing.
10/14/2025
Yoga
Saturday 9 am
Carlton landing lake front pavilion
10/06/2025
It is fall. Here is an anti-inflammatory, immune-boosting mixture to add to your daily routine.
1/2 C. Raw honey
1-2 tsp Tumeric powder (tumeric is heating, so it depends on your system)
1 tsp ginger
1 tsp cinnamon
1/2 tsp black pepper
1 tsp vanilla
Mix in a glass jar with a lid.
Dosage: 1 tsp a day in tea or smoothie. When sick, 1 tbsp 2-3 x day
Options: Add 1 tbsp of coconut oil to your tea to better absorb turmeric.
*Turmeric, ginger, and cinnamon are heating. They are also antimicrobial. Honey and spices provide an antioxidant boost.
09/25/2025
Discover all that Movement Focus has to offer on our website!
Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.
Experience the wisdom of Yoga & Ayurveda. Classes workskhops Private sessions Pilates Rehab. endorsements
09/18/2025
Ayu = Life, Veda = Science. The Science of Life. Holisitc
"when diet is right, medicine is of no neeed: when diet is wrong, medicine is of no use."
GUT - BRAIN Health! Building Immunity!
Come learn - Workshop
Sept. 27 11:30 -1:00 includes light lunch/tea
Take home information, recipes, healing herbs.
Location: Carlton Landing office bldg. $25.
Yoga at 9:00
Holistic healing awaits at movementfocus.com, where ancient practices meet modern wellness. Engage with yoga, meditation, and Ayurveda to elevate your health and well-being.
Upcoming - Improve your immunity!
Ayurveda workshop Sept. 27 at Carlton Landing Wellness Weekend
11:30 - 1:00 $25. includes light ayurveda lunch and tea. take home information and receipes.
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Movement Focus is a mind body studio offering Life Coaching, Yoga, Mediation, Healing. Yoga moves you, meditation clears you, healing releases you and coaching finds you.Offering services in small group sessions or Private one on one.
Over many years of working with people in their physical body, to gain strength, flexibility, and general overall better health. The mental body plays a role in the outcome of the stated goals. The mental body can fluctuate with stress, fatigue, illness, crisis. As we move through life we can experience life changes in work, family, relationships, school, love, loss and more.
My love of teaching movement has focused steady on a Yoga practice offering many styles of yoga to meet the needs in our society. Meditation is a learning process with the intent to clear the mind of the many monkeys of thought. I create Guided meditation for stress reduction and healing.
As a Reiki master and student of shamanism I offer healing sessions. These sessions can be remote as well as in person.
As a Life coach I guide you through a process identifying your true self, and help you create a plan to move forward with an intent to manifest all you were created to be and do.
Weekly class schedule with Zoom
Life Coaching group begins 1st thursday of the month alternating months.
Bi - Monthly ceremony (event) Goddess Moon Meditation during the dark moon phase.
Medicine Card meditation: draw an animal card, then meditate with that animal.
Blogs on website and FB to enhance your knowledge, motivate you and give thought for your own meditation and contemplation.
