https://www.facebook.com/341145772420576/

MAJ’R Training LLC.

Home
United States
Kirbyville, TX
MAJ’R Training LLC.

Stacey Birdsong, owner. Health & Fitness Coach, RYT-200. I offer personal health and fitness coaching online or in person, traveling personal trainer.

Serving Kirbyville, Jasper, Buna, Newton areas. Yoga Classes coming soon.

02/20/2025

We always love when the arm muscles are popping especially on a leg day! 💪🏼

HAPPY THURSDAY!! It’s cold outside but let’s try to find someway to be active today.

DM me for pricing on personal training services. Don’t forget I’m mobile, meaning I will come to you!! 😉

01/24/2025

🚨 vulnerable post 🚨 after working out with my client this morning, I attempted to do a few assisted pull-ups, I’ve never been able to do one, real or assisted; the form is terrible I know but practice makes progress and this year I WILL DO A REAL PULL-UP! I more excited to see the baby back and arm muscles peaking through as I attempted these….. I hope y’all have a great Friday and wonderful weekend! PM me for Personal training prices and let’s get you set up to start crushing your fitness goals Stacey Birdsong

01/09/2025

Let’s get it!! 💪🏼

01/08/2025

Progress takes time, you put in the work and the results will be there! 💪

My client did new measurements for the new year, as we set new fitness goals in place And let me tell y’all, she is putting in the work and it is definitely showing!!

Y’all, she is down 8” overall and down 6 Lbs in 2 MONTHS!!! 👏 👏 👏 She made this happen through the holidays even!!! I can’t wait to see her progress she makes this year! 😮

What’s your current health and fitness goals? Not sure, let’s talk and figure out some. These results could be yours and I’ll be there every step of the way ⭐️ ⭐️

I’m a mobile fitness trainer serving the Kirbyville-Jasper surrounding areas! I come to you with all necessary equipment or you come to my personal Gym…. 🚗

Think about where you could be in 6 months if you started TODAY!!!

12/04/2024

The gym has expanded recently!!! I just added a leg press and a sauna that has light therapy within it!

We’re having lots of fun over here and you’re missing out! Don’t wait until the new year to start your health and wellness journey! Let’s get going now!

I charge by the hour, for you to have one on one personal training sessions where I work out along with you whether it’s at your mom or my gym! What a better way to have support through your fitness journey!

Send me a PM and let’s get you scheduled for a workout!

07/15/2024

Good morning friends!
I spent the last week relaxing on the Florida beach for our family vacation, it was so nice but I’m happy to be back home and back to my clients.

As a trainer that works out alongside their clients I made sure I didn’t take the whole week off from exercise so I made sure to bring a resistance band, a set of dumbbells and a yoga mat. I started my mornings with a short but effective 20 minute full body workout everyday. This just shows that you don’t have to take a lot of time and don’t need alot of equipment to move your body and feel great even on vacation!

Try to get in some extra movement today and have a great Monday!! DM for pricing

06/28/2024

I just finished up back to back workouts this morning, one is a new client starting her journey with me and the other finished up her 6 week program this morning! She’s down a few pounds, quite a few inches and lots of strength gained! 💪🏼 super proud coach!! Yay for progress!! 🎉

Both workouts were super hard but we powered through! See when you have me as your coach, I do the workouts right along side you, we’re struggling together! I feel that it encourages the client to keep going, and allows them to see that I still have work to do as well! Plus, it motivates me just as much to keep with my client!

06/23/2024

This is so true! How many times do we walk into a gym and we end up comparing ourselves to other people in there, thinking “wish I looked more like her” or “dang he lifts a lot, wish that was me” or possibly thinking everyone is looking at you and criticizing you for being there or thinking you look dumb for doing some cool workout you found on TikTok . 🫣

come on, you know we’ve all done it! But in all reality those people aren’t worried about you one bit, they are in there for the same reason you are, to be and do better for themselves than they did yesterday!! 👏🏼👏🏼 we should start every workout, whether it be in a gym, at a park or in your living room, with the mindset that I’m going to do better than my last workout, I’m gonna try to lift a little heavier this workout, or I’m gonna try to make it through my workout longer than I did yesterday! And before you know it, you’re gonna start seeing the hard work payoff and the confidence build in you and in the end, that’s all that really matters, right!?! 🥰

So today, I challenge you to do something active that you didn’t do yesterday and have a great Sunday! 🫶🏼 I’ll be working on this weeks workouts for my current clients and building out my price sheet!

Let me know in the comments what active thing are you doing today.

06/22/2024

Hey ya’ll! 👋 I‘m so glad you found my page. I’d like to introduce myself for any newcomer.

My name is Stacey Birdsong, owner of MAJ’R Training LLC, wife to my best friend, Justin for 17 years and homeschool mother of 3 amazing kids! I live in Kirbyville but am from Buna, TX. Almost 7 years ago, I had VSG weight loss surgery that helped me lose 106 lbs. through the time of being a post op vsg patient i’ve been able to help a lot of people through their own weight loss journeys, via surgery or any other means, which grew the love and passion that i have now in helping others achieve their goals.

That passion led me to become a Certified Health & Fitness Coach in the fall of 2023, I’m currently working on getting certified as a Women’s Strength Training Specialist and also working on becoming a Registered Yoga Teacher.

I offer personalized health and fitness coaching through online coaching, and in person at my personal home gym, your gym (with the okay from your gym owner) or I will travel to you with all equipment needed to complete a thorough workout. I also do meal plans and workout plans if needed.

Outside of being a homeschool mom, wife and trainer, my hobbies include, working in my garden, baking, painting, or any kind of creative artsy things.

If you have any questions regarding my services please feel free to message anytime!! Thank yall for being here and please share this page to get my business out there.. loves 💜

Address

Kirbyville, TX
75956

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MAJ’R Training LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MAJ’R Training LLC.:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Kirbyville?