Recoupia

10/18/2025

Iron is an essential mineral and micronutrient that plays a critical role in our bodies—most notably in helping red blood cells carry oxygen to every tissue and organ and energy production.

Iron is an essential mineral and micronutrient that plays a critical role in our bodies—most notably in helping red blood cells carry oxygen to every tissue and organ. Without enough iron, your cells don't receive the oxygen they need, leading to symptoms like fatigue, brain fog, irritability, low

10/18/2025

Fall Into Wellness: A 10-Day Cozy Challenge to Strengthen Your Body -

Happy Fall! - It’s that time of the year where the season reminds me that life is about cycles. While going for walks and feeling the air turning crisp and the trees painting our surroundings in beautiful red, yellow, and orange, I feel a call in my heart to re-align with nature.

05/12/2025

Celebrating all moms around the world for their courage, unconditional love, dedication, commitment, long days, crazy days, mellow days and all in between this beautiful growth journey with no manual included.
Celebrando a todas las mamás alrededor del mundo por su valentía, amor incondicional, dedicación, entrega, compromiso, días largos, días locos, días relajados y todo lo que implica esta aventura de crecimiento personal al ser mamá y sin manual.

03/11/2025

Sip your way to a vibrant morning! 🍹✨

Starting your day with the right fuel can make all the difference! These three powerhouse juices are packed with nutrients to energize, nourish, and refresh you from the inside out:

🍍 Golden Sunrise – Pineapple, orange, and turmeric for a bright boost of vitamin C and anti-inflammatory goodness.
🥕 Morning Glow Juice – Carrot, ginger, and turmeric to kickstart your digestion and power up your day.
💚 Green Detox Elixir – Celery, pineapple, green apple, ginger, spinach, and parsley for a refreshing cleanse and natural energy.

Which one would you try first? Let me know in the comments! 👇🏼✨

And if you’re ready to take your wellness journey beyond the glass, I offer personalized coaching to help you build mindful habits, nourish your body, and feel your best—every day! Click the link in my bio to learn more. 💛🌱

03/09/2025

Healthiest Home on a Budget

When we think about living a healthier life, we often focus on building good habits—eating well, exercising, and managing stress. But what about the space we live in? Our home environment plays a significant role in our overall well-being, affecting everything from our air quality to our sleep pat...

03/09/2025

Is Kale Really That Bad?? Let's talk about it.

Kale has been getting some mixed reviews lately, but I’m here to say—it’s absolutely worth eating! Not only is it packed with vitamins and fiber, but when baked into crispy, salty chips, it becomes the perfect guilt-free snack. Give them a try, and you might just love them as much as I do!

03/09/2025

A woman's strength is not measured by her ability to endure, but by her courage to rise every time she falls and re-invents herself. ❤️

11/27/2024

This can help you or your loved ones.

Managing high blood pressure or hypertension in a natural way is possible with the right lifestyle choices and a few holistic remedies.

11/27/2024

Tire of Sugar cravings and crashes?

We’ve all been there. You’re pushing through a busy day when suddenly, a wave of exhaustion hits. Your energy crashes, and your mind fixates on one thing: sugar. While grabbing a sugary snack might feel like the quickest fix, it often leads to an endless cycle of cravings and slumps. But don’t...