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Tuesday 10am - 5:45pm Wednesday 10am - 5:45pm Thursday 10am - 5:45pm

Grounding Wellness

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United States
Kirkland, WA
Grounding Wellness

Providing holistic wellness services to parents to improve your postpartum experience.

02/18/2026

Thanks for your patience, as I was waiting for details before sharing the new things coming to Grounding Wellness

🌺 I have 7 different classes for you to join in with Kirkland Parks and Rec
--Mondays for adults only, Barre and Pound (cardio drumming)
--Friday mornings for Parents and Baby Barre
--Friday afternoon for Pound
--Saturday morning parent and baby Barre

🌺 Check my website 3/1 for new bundles and packages
Sneak peek
--Witching hour help
--stipend support

🌺 Insurance for postpartum doula services
There are a lot of unknowns still as the contract process isn't easy and this will be a learning curve as a business owner

--United Healthcare Commercial plans (4/1?)
--Medicaid (summer?)

01/15/2026

I have a few new exciting things coming at the end of January so check back soon for the specifics. Even I don't have all the answers just yet, hence the mystery. But I can say I'll be expanding offerings and in new ways and new places for the community --soon!

01/11/2026

One of my favorite parts of my holiday break was how my sister-in-law cared for me. I got to sleep until 1030 and then had a lovely breakfast of:

🫐 Yogurt with blueberries and almonds with cinnamon

And

🍅 Mary's gone crackers with cream cheese, salmon and tomato

Grateful for family that understands this mom needs to be cared for, too!

🫒 If you need some love and pampering and support of your nervous system, I have meal prep, doula support, aromatherapy and Reiki this month and February still! I'd love to help you in your healing journey prenatally or postnatally.

🛣️ I serve ~30-mile radius from Kirkland, or further for an additional travel fee.

🧘🏽‍♀️ Also, I still have openings in my Barre and Pound (cardio drumming) classes with NKCC on Friday and Saturday mornings or Monday evenings if you're looking to move, build connection, and focus on pelvic health. Register with Kirkland Parks and recreation here: https://secure.rec1.com/WA/city-of-kirkland/catalog/index/f8bcf0346977c4329fbf9bd1c2fbbe74

01/02/2026

Welcome to a new year and fresh starts!

If these past few weeks (or more) were a bit challenging, or even if they went smoothly, I wanted to share making an aromatherapy inhaler to help with the post holiday/activities/break/feels.

Inhalers are a great way to get the benefits of plant medicine, but not have the scent around all the time. For example, if you're around little ones, pets, or a fragrance free environment you can use them quickly and quietly. They're great for supporting mood, mental, and emotional well being and so much more.

The blend includes a variety of oils that are earthy, yet a bit sweet and may help to:
Ground, yet energize, may support the immune system and respiratory tract all in one little tube.

🌿 It includes

2 drops of cinnamon leaf

2 drops of eucalyptus dives

3 drops of sweet marjoram

6 drops of black spruce

7 drops of sweet orange

All mixed into a wick that can be stored inside the inhaler tube. The one I'm using here is a personal, reusable tube that has a glass vial you can clean and reuse with different blends

🌿to use:

Gently close one nostril and inhale for a couple breaths

Close the other nostril and inhale for another couple breaths

Repeat 2-3x and about every couple hours if needed.

🌿 If you'd like to work with a Certified Aromatherapist for a custom blend, inhaler, and/or Aromapoint Therapy, use the link in the bio to connect with me and schedule a consultation.

**This does not constitute medical advice and always see a healthcare professional before beginning something new. This does not treat, prescribe, diagnose or cure. Keep away from heat, flame, light, children and pets. Keep tube tightly closed to avoid oxidation and loss of scent.**

12/07/2025

We're juggling all the things

We're carrying the mental load

We're running from appointments, school, activities, work, and beyond.

Take a breath! This breath is for you! Enjoy the pause, or maybe 2, or 3+

Thinking of you. We all need that reminder once in a while, so take this breath of self care.

And if you want more self love and care, check out my classes with Kirkland Parks and Rec or my other wellness services and care. See the link in my bio

11/21/2025

Networking is so important in the birth world because we need all the resources and support we can get. But there's so much out there and not every family needs to know it all, but you also don't want to be googling a provider and vetting them when you're in the thick of it.

I love connecting with others in the birth space to learn what they do, get a vibe of who they are, who they serve, so I can offer the best information for the families I work with and take away some of that mental load.

This past week I had the honor of meeting with:

*Amanda in Snohomish who is a RN and IBCLC with an awesome new space in Snohomish for office visits, retail, and more great services coming soon. Check them out to learn about their new non-profit as well, a collaboration with some other amazing perinatal providers.

**Susan of Mother Trees who is also an IBCLC and RN in Newcastle and also provides craniosacral therapy. Her work is so lovely and calming.

***Dr. Aerin Sembhi of has a space in Ballard offering integrative care for women's health, especially in the postpartum period with a focus on so many lifestyle and wellness pieces.

If you're in need of these services, I hope you get the opportunity to learn more about them and work with them in the near future.

Health and Wellness for all,
Stephanie

11/13/2025

I really needed some quiet and I'm grateful to my spouse for understanding and letting me hide, I mean eat dinner in peace and quiet, away from the WWF session that is about to begin with my children (in good fun). Going to take a moment to do my sound bowl and smell a favorite pill to recenter me as well.

If you're needing some you-time, me-time, quiet time, alone time, naps, I have openings for daytime postpartum doula services to help you around the home and with your little(s) so you can get the rest and support you deserve! If you need some grounding and emotional support I also have aromatherapy And reiki sessions available. Serving about 30-miles from Kirkland

11/10/2025

I love my clients and it's so sweet and generous when they offer me cards (sometimes even gifts), kind words, and lovely testimonials. Sharing a couple examples, especially by my buddies. Part of my postpartum duties is caring for the siblings so you can rest, eat, shower, etc.

I love the garden (appropriate as I love flowers and Aromatherapy!) and the portrait of me, a striking resemblance!

11/01/2025

I love my job because I get outside often: taking babies for strolls and walking fur babies. I love all the nature photos I've snapped along the way in 2025. No fancy equipment, just using my phone as I see something that speaks to me. I think I've captured all the seasons now. I'll share my favorites at the end of the year, but it won't be easy. So much beauty in nature and everyday life but even I need that reminder; especially on the hard and busy days.

outdoors

10/31/2025

(I pop up a couple times in this sequence!)

Thanks to Andrea Hamilton and Cameon with for the opportunity to speak last weekend about Healing Stress in the Outdoors! And to Maya Alderman for all the photos and videos taken throughout the day to create this reel. Follow them for activities and opportunities to get women of all ages, phases, stages, abilities, and beyond to get out there and support your well-being with a holistic approach.

07/19/2025

Thanks to for hosting your local Pound Pro with a fun class this morning. The weather was just right for working out and rocking out outdoors in the PNW!

Hup hup!!

⚡️

Address

Kirkland, WA
98033, 98034, 98083

Opening Hours

Tuesday	10am - 5:45pm
Wednesday	10am - 5:45pm
Thursday	10am - 5:45pm

Telephone

+14254703365

Website

https://ladukesl.wixsite.com/website-1

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