The Kinetic Sense

The Kinetic Sense Massage Therapist | Movement & Exercise Specialist 🫶 Feel first, think second 🧠

Wishing you all a Merry Christmas and a Happy New Year filled with love and abundance. 🎄 Thank you for being here ✨
12/26/2025

Wishing you all a Merry Christmas and a Happy New Year filled with love and abundance. 🎄

Thank you for being here ✨

12/22/2025

Day 10 of 12: Nervous System Rest 🧠👅

Tongue circles might look simple…
but your brain treats your tongue like VIP real estate.

In fact, the brain devotes more cortical space to controlling your tongue than your entire spine. 🤯

That means improving tongue awareness and coordination isn’t just a tongue exercise…it’s brain training.

✨ Better sensory input →
✨ A brain that feels safer →
✨ Better motor output →
✨ A body that moves and feels better

Slow, intentional tongue circles help wake up sensory pathways, improve coordination, and support whole-body ease, often in ways you don’t expect.

Try this as a quick reset today and notice what shifts.

If you want more brain-based movement tips, follow along.

If you’re curious about working together 1:1, send me a DM, I’d love to connect.

Feel Fully. Move Freely.

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Kirkland, WA

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