The Kinetic Sense

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The Kinetic Sense

Massage Therapist | Movement & Exercise Specialist 🫶 Feel first, think second 🧠

01/31/2026

That 4-hour drive to my sister’s for New Year’s?

✔️ Low traffic
✔️ Decent weather
❌ Wild animal background noise 😅

If your back seat sounds like this you’re probably a millennial, or a cusp Gen X and Gen Y “Xennial” like me with:

• Aging parents
• Young kids
• Big careers
• Max responsibility
• Very little actual rest

No wonder we feel tired, wired, or one tiny inconvenience away from losing it.

This isn’t a mindset issue.
It’s a nervous system load issue.

If this reel felt a little too familiar, comment RESET and I’ll send you my free guide with 5 simple resets you can use in real life (yes… some even in the car).

And stay tuned 👀

My Brain Body Blueprint course is coming soon, where we go deeper into shifting from survival mode to sustainable, calm strength.

💛 Feel fully. Move freely.

01/28/2026

Xennial moms and entrepreneurs weren’t taught to rest…

we were taught to push.

But your nervous system doesn’t thrive on more —
it thrives on safety.

For the moms doing all the things
and the women building businesses while trying to hold it all together:

✨ If your body feels tired, wired, or stuck?

Comment RESET to get my free reset guide with 5 simple tools you can weave into your day to shift from surviving to thriving.

✨ Looking for deeper, more structured support?

Comment LIST to join the waitlist for my upcoming course, Brain-Body Blueprint, and learn how to work with your nervous system…not against it.

01/27/2026

Flowing water is one of the simplest ways to signal safety to your nervous system.

Here’s why a running creek feels so regulating:

🌊 Rhythm & predictability

The steady, repeating flow gives the brain something non-threatening to track, helping it shift out of survival mode.

🌊 Sound frequency

Natural water sounds contain broad, low-level frequencies that can calm the nervous system and soften stress responses.

🌊 Visual flow

Smooth, continuous movement supports eye coordination and reduces cognitive load, allowing the brain to downshift.

🌊 Evolutionary safety cue

For most of human history, moving water meant hydration, food, and life. Your nervous system still associates it with safety and regulation.

The ripple effects often include deeper breathing, relaxed muscles, a quieter mind, and a felt sense of ease.

If modern life has your system stuck on high alert, it’s not a personal failure…it’s missing regulation inputs like this.

✨ Comment RESET and I’ll send you my free Nervous System Reset guide

✨ Comment LIST to join the waitlist for my upcoming course Brain-Body Blueprint

Send this to someone whose nervous system could use a soft exhale today 💙

01/21/2026

So much of what I see in movement struggles, pain, posture issues isn’t a lack of effort…it’s a lack of clarity.

Where do I begin?

Where does my body need support?

When your nervous system doesn’t feel safe or supported, your body hesitates.

When it does?

Your movement becomes more efficient. Your decisions get clearer. Your capacity expands.

That’s exactly what I’m teaching inside my upcoming course:

🧠 how to understand your nervous system, work with it (not against it), and move through life with more intention, ease and flow.

✨ If you’re ready to stop guessing and start moving on purpose, join the waitlist. Comment LIST and I’ll send you the details! 🫶

01/19/2026

This even showed up for us in a small, very real way recently.

We took New Year’s to drive over the mountain pass to visit my sister and her family.

4 hours. One open route. Lots of well-meaning voices warning us about traffic, road conditions, delays…I got a little nervous.

We went anyway.

And it turned out to be one of the smoothest, most ease-filled travel weekends we’ve had…holiday or not. Fresh air, full hearts, tired kids, and a bucket full of core memories. 💛

I’m really glad I didn’t listen to the noise.

Because this applies far beyond road trips.

Personal growth. Business. Healing. Motherhood. Movement.

People can only give directions based on where they’ve been, and sometimes they simply can’t see the path you’re on because it’s not their map.

So my advice?

✨ Surround yourself with people who support your vision
✨ Learn from mentors who’ve actually walked the road
✨ And stay true to what your nervous system, your body, and your intuition are telling you

Not every voice deserves a seat in the passenger seat.

Trust where you’re headed. 🚗🌲

Follow for nervous-system–first movement tips and bodywork that honors you as a whole, intelligent system, not someone that needs fixing.

01/18/2026

I’m endlessly grateful I grew up on a 5-acre slice of the PNW 🌲

My dad planted over 1,500 trees here, and now they tower overhead and my kids get to explore the same forest paths I once did.

This isn’t just nostalgia.

Time around trees is powerful nervous system medicine.

Research shows spending time in nature can:

✅ reduce stress
✅ decrease anxiety
✅ lower blood pressure
✅ increase feelings of safety
✅ improve wellbeing
✅ support self-esteem

Fun fact:

Trees emit subtle electromagnetic rhythms (around 0.1–15 Hz), frequencies that match brainwaves associated with deep rest and regulation.

And here’s the wild part👇
Even looking at trees can help.

Your nervous system recognizes safety here… even through a screen.

Save this for later 🌲

Follow for more nervous-system-based tools to feel fully & move freely.

💌 Comment RESET and I’ll send you my free guide: The Nervous System Reset with 5 easy tools to restore nervous system balance

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Kirkland, WA

Website

http://www.thekineticsense.com/

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