08/08/2025
My take on this is what I call "Least Harm Nutrition/Nourishment". It requires that we tune into our bodies and allow them the nourishment that they need for the time of life we are in and our state of health and/or activity. Inherent in 'Least Harm' is the concept of the sacredness of all and gratitude as we nourish ourselves, no matter what we nourish ourselves with. So much harm is done by forcing ourselves, our families and our companion animals to follow what our Mind decides, rather than what a body needs. This also includes least harm to the Earth and her needs as well. We can move through our Earth's (body's) seasons with attention and connection instead of force. Anyway, I love the conversation on ways to tune in and honor diversity and health. 🥰🙏🌾🌻🌏🦁
I was with colleagues at dinner, and they asked me “how I ate.” They talked about themselves as following a vegan, vegetarian, and plant-based approach, with a few of them eating more fish and meat. I responded by saying, “I’m a diversitarian.” They looked at me quizzically. I said, “Because I travel so much, I want to experience the culture through their foods and their gut microbiome. I want to experience life through the varieties of foods.”
Unless I’m truly allergic or intolerant to something, I try to broaden and diversify my intake. The research on dietary diversity is extensive, indicating that it is associated with better nutritional status, gut microbiome adaptability, cognitive function, visual and auditory sustained attention, and less risk for mental health issues, allergic symptoms, and even fractures and falls.
Over the years, as I’ve worked with people and their food intake, I’ve seen that people get into food ruts. Sometimes, we need to shake things up. Aiming for at least 30-50 unique foods weekly is a general guideline, with the premise that everyone’s gut is different and may need a gradual increase.
Diversity is Nature’s principle. It can help people thrive and be more resilient in body and mind. 🌈✨