Integrated Wellness Dentistry

09/24/2021

Dr. D at the AAOSH Conference this weekend.

“Your gums should bleed as often as your eyeballs”

07/14/2021

The benefits of taking a moment to breathe and be still have shown to reduce stress, increase focus, and boost your immune system. It's so beneficial that if you have an Apple Watch, it can remind you daily to do it. 😁

06/22/2021

Seasonal allergies. Cumbersome in so many ways. Learn about its causes and natural remedies for relief.

https://www.integratedwellnessdentistry.com/seasonal-allergies/
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04/27/2021

https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness an...

04/20/2021

Actively choose mindfulness by recognizing that life is happening now.

New blog post up at:
https://www.integratedwellnessdentistry.com/mindfulness/

01/19/2021

NEW BLOG POST - By now, you may have already heard, definitely smelled, about the medicinal qualities of apple cider vinegar (apc). And not just any kind of apc, the extra cloudy-looking one with “the mother.”

Continue reading at: https://www.integratedwellnessdentistry.com/apple-cider-vinegar-stinky-but-healing/

11/25/2020

This article talks about how even a little bit of exercise- 10 min daily- can make an impact on improving health. Very good news for us busy people.

When we exercise, even for a few minutes, hundreds of molecules related to our metabolic health rise and fall in our bloodstreams.

11/09/2020

Tonight, a toast to our health and wellness. Here are 10 benefits of red wine to your health. (In moderation, of course:-))

1. Rich in antioxidants
2. Lowers bad cholesterol
3. Keeps heart healthy
4. Regulates blood sugar
5. Reduces risk of cancer
6. Help treat coming cold
7. Keeps memory sharp
8. Keeps you slim
9. Reduces risk of depression
10. Good for gut health

Salute!

10/28/2020

More and more research is being revealed about how oral health is linked to your overall health.
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Shocking Facts Linking Your Oral Health to Your Overall Health by Colin Del Rosario | Oct 28, 2020 | Wellness | 0 comments Paramount dental center launched Integrated Wellness Dentistry due to increasing research pointing at poor oral health as an underlying cause for decreasing overall health. the....

10/20/2020

10/17/2020

Today, I got my twenty minutes in by sharing the most beautiful morning autumn run around the neighborhood with an old friend:-)

10/06/2020

Went for an Sbux run today, for my team because they are so awesome!:-)

And yes, Coffee offers tons of health benefits...

- vitamin B2, B3
- niacin, potassium, magnesium
- HUGE amounts of antioxidants that will gobble up free radicals in your body (free radicals, if you did not know, are major players in the process of inflammation)
- helps your brain remember things
- research also show that coffee drinkers have a healthier gut than non- coffee drinkers.

Enjoy your cup (or two) of coffee today and everyday. Just keep it black as much as you can, and avoid the sugars that Quynh has in her frapp:-)