Deborah Lo Scalzo Studio

Deborah Lo Scalzo Studio Virtual Pilates and Barre studio

barre instructor uses everything to hold on for a barre move. Legs and core work help with your balance..barre-sur...
04/14/2024

barre instructor uses everything to hold on for a barre move. Legs and core work help with your balance..barre-surf movement 🏝️

Pilatesnext.. 2 days of Pilates with a powerful mentor, a strong woman and a beautiful friend…with other beautiful frien...
03/24/2024

Pilatesnext.. 2 days of Pilates with a powerful mentor, a strong woman and a beautiful friend…with other beautiful friends

01/09/2024

The Up side Down: feeling alive and overcoming fears !

It is a question of balance?! There is no such thing as work life balance. There are work-life choices…
10/05/2023

It is a question of balance?! There is no such thing as work life balance. There are work-life choices…

When a Pilates teacher meets a PT! With liliana Schiavone- I discovered the importance of the PSOAS muscle also known as...
08/24/2022

When a Pilates teacher meets a PT! With liliana Schiavone- I discovered the importance of the PSOAS muscle also known as the emotional core of the body.

A short, tight PSOAS can lead to lower back pain, sacro-iliac pain-sciatica.. it also constrict organs and breathe. And releasing the PSOAS often brings up old emotions that were stored deep in the tissue.

Grazie mille 🤍🤍

Walks on vacation are an easy, effective way to stay active, and enjoy new places. I got to wake up in the morning with ...
08/02/2022

Walks on vacation are an easy, effective way to stay active, and enjoy new places.

I got to wake up in the morning with Etna right in my backyard! Easy walks up the mountain and then some meditation always got the days off to a good start.

Traveling and exploring new places is good for the heart and soul…🤍
07/03/2022

Traveling and exploring new places is good for the heart and soul…🤍

Hope everyone enjoyed this weekends sun!! Summers coming:) What do you guys do to enjoy the rare sunny Washington days?
05/24/2022

Hope everyone enjoyed this weekends sun!! Summers coming:) What do you guys do to enjoy the rare sunny Washington days?

A happy happy late earth day 🤍 And a reminder to find peace in the little things.
04/23/2022

A happy happy late earth day 🤍
And a reminder to find peace in the little things.

Stay moving…even on break ☀️Classes start again on Monday 4/11
04/07/2022

Stay moving…even on break ☀️

Classes start again on Monday 4/11

Some Monday wisdom…🤍
03/28/2022

Some Monday wisdom…🤍

Address

Kirkland, WA
98033

Telephone

+14259224971

Website

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