03/26/2026
“If I react to a food, I need to cut it forever.”
I hear this all the time, and it’s not true.
Maybe your Vagus nerve isn’t firing.
Maybe your gut bacteria are out of balance.
Maybe you’re eating too quickly and not chewing thoroughly.
Instead of pulling out more foods, the smart strategy is to support digestion.
Be calm around food.
Chew thoroughly.
Bring in the right tools like probiotics, prebiotics, and digestive enzymes.
Food sensitivities don’t have to be forever.
👇🏻What questions do you have about food sensitivities?