Be One Yoga Studio

11/11/2025

Join us in celebrating our official ribbon cutting ceremony for our Redmond location! We hope to see you there!!

11/06/2025

The yoga pose known as **Half Moon** is called **Ardha Chandrasana** in Sanskrit.

- **Ardha** = half
- **Chandra** = moon
- **Asana** = pose or posture

It’s a standing balance pose that strengthens the legs, improves coordination, and opens the chest and hips while promoting stability and focus. 🌙

🔗Book your next flow with us at our Kirkland and Redmond locations!
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11/05/2025

Join and at Be One Yoga Studio for a Yoga Nidra Meditation & Sound Bath ritual. We will begin with intention setting, followed by a 20 minute Yoga Nidra Meditation. As we drift into the yogic sleep, we will transition smoothly towards our Sound Bath.

Bring pillows, blankets, a yoga mat and anything you need to be comfortable.

Saturday, November 15th from 5-6:30 PM in Kirkland

$50 - limited spots available! Reserve your spot on your mat!
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11/04/2025

Help ease some discomfort during your body’s beautiful changes!

Join us for Prenatal Yoga on Mondays from 4:30-5:30!
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11/03/2025

Have you been to our new Redmond Studio before? 🤩Don’t forget that our New Student Special is 3 weeks of unlimited yoga for $59 at one studio OR 3 weeks of unlimited yoga for $99 at both studios! 🥳
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11/02/2025

3 things Sound Baths can help with:

1. Clearing energy blocks: helping clear energetic blockages and supporting emotional release. Many participants report feeling lighter, more grounded, and more connected to their inner peace after a sound bath.
2. Improving emotional balance: Sound baths can help enhance mental clarity, creativity, and emotional balance—helping you feel more centered and focused after a session.
3. Feeling more grounded: lighter and more connected to your inner peace after a sound bath is a common benefit of sound baths

⬇️Sign up for our next Sound Baths with Adam:
Floating Sound Bath:
Sunday, Nov. 2nd from 4-5pm in Kirkland
—Tuesday, November 25th from 7-8pm in Kirkland

Sound Bath Journey:
-Sunday, Nov. 23rd from 5-6pm in Redmond

Yoga Nidra Sound Bath:
-Saturday, November 15th
5-6:30 pm in Kirkland
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10/31/2025

Happy birthday to all of our wonderful October birthday staff members! 👻Also wishing everyone a safe and HAPPY HALLOWEEN! 🎃

10/23/2025

TOMORROW is the day! 🎃👻 Bring a costume, flow with the whole family and you could even win a prize!

Our non-heated flow will be from 4:30-5:15pm, with our raffle announced at the end. Things are about to get spooky! 💀

Get out your costumes and get ready for some fun! 🎃👻We will be offering a FREE community glow class with black lights and fun spooky music! Come dressed in a costume! Everyone who shows up gets put into a drawing for a prize and with a costume gets them an extra entry!

🔆Glow in the dark and flow with us, Friday, October 24th from 4:30 - 5:30. (The flow will be 4:30-5:15.)

This class is non heated and all ages welcome for this free community event.

10/19/2025

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. It promotes flexibility, relaxation, and mindfulness, helping you release tension and find calm through stillness.

Available at both locations! Come relax and restore with us. 😌
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10/17/2025

Sign up for this powerful event, limited spots available!

https://www.beoneyogastudio.com/workshops-retreats-trainings