Balance + Flow Physio

04/29/2023

04/07/2023

I am working on creating some change out there for the hypermobile community and the physical therapy they receive and have available to them. Take a moment to fill out this survey if you are interested in being a part of it! Thanks!

The intent of this survey is to discover the gaps and roadblocks that people living with hypermobility have when working with physical therapy. The goal is to create programs and services to support bendy people and those who support them. Please be honest and thank you for participating!

12/17/2021

Breathing is SO important!
Check this out-
https://fb.watch/9YL92TmIuL/

08/02/2021

I am super excited to announce that I have found a new home for Balance + Flow Physio in Kirkland within Synergy Wellness Center!
The new address is 515 Kirkland WA, Kirkland WA 98033.
Looking forward to new growth and changes after such a crazy past year!

04/19/2021

Just in case you missed it! Check out my chat with Nicole Sheldrake Joyful Fitness Pilates Studio
https://www.instagram.com/tv/CN23i6yFxFk/
Learn more about the upcoming Movement Fundamentals for Hypermobile Humans Workshop
https://www.joyfulfitnesspilates.com/hypermobility-workshop-1

04/19/2021

I'm pretty excited about this!!! Join Nicole and I for a chat :)

What the HECK is hypermobility? Paige from will join me on Monday at 11:00am PST to chat about hypermobile humans and some tools we want to share to support them. Please join us!

12/31/2020

Check out what my dear friend is offering! Yoga from home designed by a Physio for ALL bodies. Enjoy!

At AnyWhere PhysioYoga, our virtual classes blend the holistic benefits of Medical Yoga Therapy toge

07/08/2020

I wanted to share an amazing little book that a patient shared with me that represents much of the work we do at Balance+Flow. It's a great resource for clients and clinicians in helping us all understand how to regulate our bodies and become more resilient. I'm so grateful for my clients and teamwork!

Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

04/03/2020

https://www.consciousbreathing.com/articles/five-top-breathing-tips-protect-against-coronavirus/?fbclid=IwAR1PL6XasYWxeBbaFoDoFi-ILM4JVK-B5EGF56lQNDChAWGx_70TMByXwfo

Here are some helpful breathing tips that we happened to be teaching before this whole pandemic thing even happened.... Nasal breathing is SO very important!

03/29/2020

My blog on Nasal Breathing, Nitric Oxide and Coronaviruses

Viruses and bacteria are spread through contact with contaminated surfaces and also through the air. Our nose is one of our primary lines of defense against airborne pathogens. It has a very sophisticated system for protecting the whole airway from infection and one of the key mechanisms involves the production of a chemical called nitric oxide within the nose and nasopharynx...

https://www.rosalbacourtney.com/immune-protective-effects-of-nasal-breathing-and-nitric-oxide-for-coronaviruses-self-care-potential/

03/18/2020

Making it happen!! Day 1 of Telehealth....