Energize Chiropractic

01/18/2026

Your body is designed to heal.
It just needs the right environment.

Stress, posture, and daily habits create adaptations in the body.
Over time, those adaptations show up as discomfort or dysfunction.

Proper alignment supports balance, movement, and nervous system function.

Restore balance.
Trust your body.

01/17/2026

Symptoms don’t come out of nowhere.
They follow patterns.

Temporary relief doesn’t always address the cause.
When the spine is misaligned, the nervous system adapts — and symptoms repeat.

Chiropractic care works by correcting alignment and supporting long-term function.

Address the source, not just the symptoms.

01/16/2026

Pain isn’t something to fear.
It’s something to understand.

Your body communicates through the nervous system.
When that communication is disrupted, pain appears as the signal.

Chiropractic care focuses on restoring alignment so the body can function the way it was designed to.

Listen to the signal.
Support the system.

01/15/2026

Symptoms don’t come out of nowhere.

They’re the final chapter of a story that’s been building for years.

Stress → dysfunction → breakdown → symptoms.

Most people wait until the body screams before they listen.

Real health care starts earlier.
Before the crash.
Before the diagnosis.
Before the meds.

Prevention isn’t optional
it’s the smartest strategy you have.

01/14/2026

Motivation is overrated.

If your body is exhausted, inflamed, and under-recovered, no amount of willpower will save you.

That’s not a mindset issue that’s biology.

Health isn’t built on hype, discipline, or guilt.
It’s built on systems that support your physiology.

Fix the foundation, and motivation follows naturally.

01/13/2026

You’re not failing.
You’re not weak.
And you’re definitely not broken.

Your body is doing exactly what it was designed to do respond to overload.

Stress, poor nutrition, lack of recovery, and constant stimulation push your nervous system past its limits.

Symptoms aren’t random.
They’re communication.

The goal isn’t to silence the signal it’s to fix the system creating it.

When you support the body properly, it does what it’s meant to do: heal.

01/09/2026

These 3 factors quietly block your results even when you’re “doing everything right.”

Many people assume lack of progress means lack effort.
In reality, it’s often unresolved physiological interference.

Here are three of the most common patterns I see in practice:

1️⃣ Poor sleep quality (not just hours)
You can be in bed for 8 hours and still not recover.
When sleep architecture is disrupted, hormone regulation, tissue repair, and metabolic signaling all suffer.

2️⃣ Unbalanced blood sugar
Frequent cravings and energy crashes aren’t willpower issues.
They’re signs the body is struggling to maintain stable fuel which keeps stress hormones elevated, and fat storage prioritized.

3️⃣ Chronic inflammation
Often silent, but extremely powerful.
Low-grade inflammation shifts the body into a defensive state, slowing healing and impairing metabolic efficiency.

Here’s the key takeaway:

Fixing symptoms won’t resolve system dysfunction.

Lasting results require addressing the root systems that regulate sleep, blood sugar, inflammation, and stress not just managing what shows up on the surface.

This is why sustainable progress looks different than quick fixes.
It’s slower at first and far more effective long-term.

01/08/2026

Quick fixes promise fast results, but the body doesn’t work that way.

Diet pills.
Detox teas.
Crash cleanses.

They may change a number on the scale temporarily…
but they rarely address why weight gain or metabolic dysfunction happened in the first place.

As a clinician, I see this pattern often:

➡️ Chronic stress disrupting metabolism
➡️ Gut imbalance impairing nutrient absorption
➡️ Inadequate real nutrition despite “dieting”

When we chase shortcuts, we ignore the systems that actually control healing.

And here’s the truth most programs won’t tell you:
Shortcuts don’t fix systems.

Sustainable results come from:
✔️ Consistent, realistic habits
✔️ Supporting the nervous system, gut, and metabolism
✔️ Allowing the body to heal physiologically not forcing it to comply

This is how we move from temporary change to lasting transformation.

If you’re ready to stop guessing and start working with your body,

01/08/2026

Happy Birthday week to the Queen of Chiropractic 💃🫶🎁🙌🎂

Make sure to wish Dr Michelle a very happy birthday!

Dr Michelle’s healing hands of influenced the lives of 1000s of people in our Kirkland community and beyond. We are eternally grateful for this very special human 😘

01/08/2026

01/08/2026

Look at this🙌🏼🙌🏼🙌🏼 Finally never thought we would see this!!

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

12/28/2025

If you’ve been telling yourself,
“I’ll start after the holidays…”

Pause for a moment.

Because waiting until January doesn’t give your body a break — it keeps it stuck in the same stress pattern longer.

Most women don’t lose progress in December.
They lose momentum by waiting.

This year can be different.

Instead of entering January feeling bloated, depleted, and behind…
You can step into the new year already feeling lighter, calmer, and more confident in your body.

That’s exactly why we use the NeuroMetabolic Method™.

We focus on regulating the nervous system first, supporting metabolism at the cellular level, and using tools like red light therapy to accelerate recovery — so your body actually responds.

No extremes.
No “starting over.”
Just alignment before the calendar flips.

If you’re ready to feel better before January, DM “READY.”