Eastside Wellness Center

01/18/2024

Craniosacral is so very versatile!

09/17/2023

As a certified Chi Nei Tsang practitioner, I work with folks who have lots of digestive issues. Gas, burping, bloating, loose stools, constipation, heartburn, or a painful gut. We talk about using diet, fiber, enzymes, and probiotics as support tools along with massaging the organs/gut to create space, movement, and restore balance to the gut. But, our guts digest more than food. Our guts digest our life experiences, our feelings or not! We use the Inner Smile meditation to support the body to move out old emotions or experiences our body has lovingly stored for us until we can deal.

09/16/2023

This is the video explaining the R3 Challenge in January 2023. A new challenge is starting October 2, 2023, and the information is still current. I've participated in several challenges, and can't praise this program enough! Practical, do-able, and effective! This is about incorporating lifestyle changes to make a difference in our health. Overweight, fatty liver, addicted to sugar, pop, or alcohol? Low blood sugar, diabetes, carb cravings, low energy, sleep issues? This is the program for us! I just registered for the challenge, and my focus this challenge increased protein and movement. Will you join me? It's only $10 plus $2.51 fees, and you can register here: https://www.eventbrite.com/e/fit-for-fall-tickets-658616809607?aff=oddtdtcreator&utm_source=adhoc&utm_medium=email&utm_campaign=PS_R3VFLFit4Fall_Button1_en-US_2023_0814=oddtdtcreator&utm_source=adhoc&utm_medium=email&utm_campaign=PS_R3VFLFit4Fall_Button1_en-US_2023_0814

Video: https://youtu.be/RFitcPijjoE?feature=shared

Click here to register, https://www.eventbrite.com/e/reset-2023-tickets-450921557517

08/01/2023

Working with children can be challenging, but so rewarding! I recently worked with an 18 month little boy with extreme anxiety delaying development. He cried for the 1st 20 minutes. I patiently would work his solar plexus and sacrum, and eventually he calmed down. By the end of the txt, he was so relaxed, smiling, eating blueberries, and head butting me with affection! Love what I do!

06/10/2023

I've recommended MELT to so many of my clients! It works!

06/03/2023

Eastside Wellness Center, est in 1987, is located in downtown Kirkland with free parking. Craniosacr

06/01/2023

Those who know me, know that my private practice centers around healthy digestion, absorption, and elimination. Need to lose a few pounds? Would you like to shed inches? Need to stabilize blood sugar levels, so evening snacking becomes a non-issue? Do you need to improve your digestion? Gas, bloating, burping, even a tender gut give you grief? Need a break from alcohol & sugar?

Well my friends, come join me for the R3 Show Up Challenge beginning June 5th and ending July 17th. 90 days! R3 focuses on a healthy lifestyle to lose weight, keep it off, and achieve your health & digestive goals. Anyone can follow this plan vegan, gluten/dairy free, vegetarian. Easy to follow with a family!

The cost is only $10, and I can send you the Eventbrite link to register. What I love about R3? No elimination of food groups. No counting calories, grams, or ounces, No recording! Just follow the Yes & No lists of foods, and eat according to hunger. No expensive pre-packaged food!!! Weekly Live Exercise and Coaching Sessions. Meal Prep and Planning Sessions, plus recipes

Together is Better! Let’s do this! If you don’t want to join the challenge, but would like a copy of the R3 Plan, let me know!

Eastside Wellness Center, est in 1987, is located in downtown Kirkland with free parking. Craniosacr

05/13/2023

I'm so very pleased to announce that I'm officially up and running with my Arcturus machine offering Lymphatic Enhancement Technology (LET) beginning tomorrow morning. Come and experience this relaxing, extremely effective therapy for the health of the lymphatic system. Hope to see you on my table soon!

03/11/2023

I'm now using the Visum Light during Craniosacral and Chi Nei Tsang treatments!

Photobiomodulation is a technique that involves the use of low-intensity light to improve cellular function. It is a non-invasive treatment shown to have numerous benefits for the body.

The most prevalent type of photobiomodulation is LED therapy, which uses specific wavelengths of light to activate cells to improve their function. LED therapy applies to various conditions, including chronic pain, depression, gastrointestinal disorders, and more. It is also helpful as an adjunctive therapy for cancer patients undergoing chemotherapy or radiation therapy.

Visit our website for more info! Click the link in bio or this link https://visumlight.com/