06/01/2023
Those who know me, know that my private practice centers around healthy digestion, absorption, and elimination. Need to lose a few pounds? Would you like to shed inches? Need to stabilize blood sugar levels, so evening snacking becomes a non-issue? Do you need to improve your digestion? Gas, bloating, burping, even a tender gut give you grief? Need a break from alcohol & sugar?
Well my friends, come join me for the R3 Show Up Challenge beginning June 5th and ending July 17th. 90 days! R3 focuses on a healthy lifestyle to lose weight, keep it off, and achieve your health & digestive goals. Anyone can follow this plan vegan, gluten/dairy free, vegetarian. Easy to follow with a family!
The cost is only $10, and I can send you the Eventbrite link to register. What I love about R3? No elimination of food groups. No counting calories, grams, or ounces, No recording! Just follow the Yes & No lists of foods, and eat according to hunger. No expensive pre-packaged food!!! Weekly Live Exercise and Coaching Sessions. Meal Prep and Planning Sessions, plus recipes
Together is Better! Let’s do this! If you don’t want to join the challenge, but would like a copy of the R3 Plan, let me know!
Eastside Wellness Center, est in 1987, is located in downtown Kirkland with free parking. Craniosacr