The Hope Center

01/24/2026

Be proud of your progress and keep taking steps forward, no matter how small. The Hope Center is here to help. Call us today!

Learn more at https://thehopecenterny.com/

01/17/2026

Call today to schedule an appointment with Melissa! 607-203-1593
Learn more about Melissa here: https://thehopecenterny.com/melissa-selover/

01/13/2026

Please help us welcome Mary Ellen Niefer! Mary Ellen is Licensed Mental Health Counselor (LMHC) at our Kirkwood location. Call today for availability and to set up an appointment! 607-203-1593
Learn more about Mary Ellen here: https://thehopecenterny.com/mary-ellen-niefer/

01/11/2026

We are already a week and a half into the new year- Time for a mental health check-in! ❤️🧡💛💚💙💜 If you are in need of support, we are here. You are not alone! Reach out today.

Learn more at https://thehopecenterny.com/

01/01/2026

12/07/2025

The holiday season can bring joy and togetherness, but it also tends to be a stressful and lonely time for many. Dark winter days can lower moods, while financial and family pressures build up. Unrealistic expectations about holiday traditions add to the stress, and the demands of social events, shopping, cooking, and traveling can be overwhelming.

As a result, many experience anxiety and depression during this time and the pressure to be cheerful can make those who are struggling feel isolated. During the holidays, It's crucial to prioritize your mental health just as you do your physical health.

Remember, you are not alone. We are here for you, Call our office today to schedule your first session. 607-203-1593.

Learn more at https://thehopecenterny.com/

11/27/2025

Happy Thanksgiving from all of us at The Hope Center!
While today is a wonderful opportunity to focus on what we're grateful for, we also know the holidays can be challenging. Remember that practicing gratitude is a powerful tool for mental wellness, but it's also okay to have mixed emotions.

Take a moment today to breathe, reflect, and be kind to yourself and others. We're grateful for this community and the opportunity to support you on your journey toward emotional health.
Wishing you a day filled with peace, warmth, and connection. 🍂💛

11/16/2025

Studies have found a strong link between higher levels of gratitude and lower levels of depression. Gratitude acts as a natural antidepressant by boosting the "feel-good" neurotransmitters dopamine and serotonin.

What are you thankful for?

11/14/2025

Are you being held back by the pain of your past? It's time to break free and start your healing journey. At the Hope Center, our professionally trained and licensed therapists and life coaches are here to support you every step of the way. Don't wait any longer. We are currently accepting new clients. Please reach out to us today to schedule your first session.

Learn more at https://thehopecenterny.com/

10/14/2025

Learn more at https://thehopecenterny.com/

09/29/2025

Did you know that we now accept select insurance plans to help make our therapy and counseling services more accessible? Taking this step allows us to support your mental health journey while easing your financial concerns.

Learn more about us at https://thehopecenterny.com/

09/13/2025

at our Kirkwood location!