12/07/2025
The holiday season can bring joy and togetherness, but it also tends to be a stressful and lonely time for many. Dark winter days can lower moods, while financial and family pressures build up. Unrealistic expectations about holiday traditions add to the stress, and the demands of social events, shopping, cooking, and traveling can be overwhelming.
As a result, many experience anxiety and depression during this time and the pressure to be cheerful can make those who are struggling feel isolated. During the holidays, It's crucial to prioritize your mental health just as you do your physical health.
Remember, you are not alone. We are here for you, Call our office today to schedule your first session. 607-203-1593.
Learn more at https://thehopecenterny.com/