Embody Performance & Recovery

Embody Performance & Recovery At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

04/22/2026

A simple 2x/week workout split 🙌

Name this stretch. Wrong answers only!!!👇
04/18/2026

Name this stretch. Wrong answers only!!!👇

04/17/2026

Somewhere along the way, people started believing that if they can’t make it to the gym 5–6 days a week… then it’s not worth doing at all.

That’s just not true.

All or nothing thinking keeps a lot of people stuck.

You need a plan that actually fits your life.

2 days a week. 1 hour. That’s it.

At Embody, we want moving your body to feel simple, realistic, and something you can stay consistent with.

04/16/2026

There’s something special about the first time you pull your own bodyweight up 🤍

At Embody, resistance bands are a huge part of how we build strength, and most of our members use them. They’re not a step “below”, they’re a tool that helps you get stronger over time.

It’s not about rushing to “unassisted.” That’s not the goal for everyone. Bands, progressions, holds, and reps… it all counts.

But every once in a while, all that work adds up to a moment like this…🙌

A BIG win, and very well earned. So proud of you, Liz 💪

Most people don’t realize this is why they’re not getting better.Care should feel individualized, intentional, and actua...
04/15/2026

Most people don’t realize this is why they’re not getting better.

Care should feel individualized, intentional, and actually move you forward.

That’s always our goal.

This kind of feedback means a lot to us 💙When you take the time to share your experience, it really does help others fee...
04/10/2026

This kind of feedback means a lot to us 💙

When you take the time to share your experience, it really does help others feel more comfortable reaching out. Leaving a Google review truly makes a difference for our small team and the people trying to find the right care. 🙏

04/09/2026

Quite the start to the year over here 🤣

04/08/2026

Look at these STRONG women lifting heavy💪❤️‍🔥

04/03/2026

If you’ve been trying to “get back into a routine” . . .

This is your sign to keep it simple.

2x/week. That’s it.

We’d love to have you.

🔗 www.embodystl.com
📲 314-822-5300

We’re now offering a “silent appointment” option🤫No small talk. Just treatment.Perfect for introverts or early mornings....
04/01/2026

We’re now offering a “silent appointment” option🤫

No small talk. Just treatment.
Perfect for introverts or early mornings.

Let us know if you want to request one for your next visit.

April Fools😄..but honestly, we get it.

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

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