Embody Performance & Recovery

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Kirkwood, MO
Embody Performance & Recovery

At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

02/26/2026

If your low back feels this more than your abs... you’re probably missing this:

✔️ Rib control
✔️ Neutral pelvis

Ab rollouts aren’t about how far you can go.

They’re about how well you can ~control~ the return✨

Control > range

02/24/2026

We had such a great time at the Healthy Resolutions Health Fair at the Des Peres Lodge this weekend 💙

So many meaningful conversations, new faces, (& familiar ones) stopping by our table!☺️

We’re grateful to be part of a community that prioritizes health. If you missed the event, our doors are always open here in Kirkwood 🙌

02/23/2026

Not all low back pain needs more force ❌

Sometimes it needs ~ space ~

If your low back pain feels stuck and has not responded to traditional adjustments alone, this may be the therapy you have been missing! 🙌

Flexion distraction gently decompresses the spine. As the table moves(😮), your spine is guided into a comfortable forward bending motion while creating a light traction effect. This allows the spine to stretch and unload without strain.

For many people, it is the missing piece that finally allows progress. Call 314-822-5300 to schedule a free phone consultation 📲

🔗 www.chiropractorkirkwood.com/blog/flexion-distraction-the-gentle-spinal-decompression-many-people-with-low-back-pain-are-looking-for

02/20/2026

The goal isn’t to destroy you.
It’s to build you.

Smart programming.
Intentional progress.
Coaching that evolves as you do.

A space where you’re actually seen.

Ready to train differently?
📍 Kirkwood
📲 314-822-5300

02/18/2026

Have you ever felt good doing rehab exercises, but your back pain flared up once real life came back, like picking up your kids or vacuuming?

Stability matters. But real life demands capacity.

02/17/2026

We need stability sometimes.

But we also need fluidity.

Constant bracing and compression can overload the spine.

Full explanation on our YouTube channel.

02/11/2026

Core stability isn’t a universal solution.

For the right person, in the right situation, it absolutely matters.

But for many people with back pain, grinding away at core exercises isn’t solving the real issue.

01/20/2026

Good sleep matters more than most people realize. Sleep plays a huge role in pain, recovery, and how your body feels day to day💤

If you’ve been considering upgrading your mattress or have questions, Dr. O’Guin is always happy to share his perspective and explain why he recommends Saatva. Call or text 314-822-5300 to set up a time.

🔗: https://partner.saatva.com/practitioners/find?utm_source=print&utm_medium=qr&utm_campaign=bed_flyer
👉 Use Code: Jeffrey Oguin (no apostrophe) to save 15%

01/16/2026

Happy Birthday to our amazing massage therapist, Lisa! 🥳

We’re so grateful for the care, skill, and calm you bring to everyone who walks through our doors. Hope today is filled with relaxation, love, and maybe a massage for you for once😉💙

We’re lucky to have you!

📷:

12/31/2025

Round of applause for our members finishing DEADcember strong 💀➡️💪

& a special shoutout to Yvonne for hitting a 225 deadlift PR to close out the year💥

Hard work pays off!

12/17/2025

Christmas came early at Embody!🎄

Stay tuned to see all the cool things you can do with this 👀✨

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

Website

http://www.chiropractorkirkwood.com/

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