UpLift and Connect Counseling

02/11/2026

Feeling disconnected but not broken?
You're not alone and you dont have to figure it out on your own.

Hold Me Tight is a powerful, research-based workshop designed to help couples slow down, feel seen, and rebuild emotional connection.

Join us:
Feb 28- Mar 1
In person
Led by Three Couples Therapists

https://holdmetight-couplesworkshop.com/events/

Spots are limited so tap the link to save your space.
Because your relationship is worth it!

02/11/2026

☕️✨ Friendly reminder! ✨☕️

Networking Noms is coming up next Thursday, February 19th and we’d love to see you there.

• 9:00–11:00 AM
• Crave Coffee House
• 3500 Caroline St, St. Louis, MO

If you’re craving good coffee, easy conversation, and genuine connection — this is your sign. No pressure, no pitching… just show up as you are and enjoy a cozy morning with like-minded humans.

~ Come as you are
~ Stay as long as you’d like
~ Leave nourished — mind, body, and soul

Tag a friend and come hang with us 🤍

☕️✨

08/23/2025

06/29/2025

06/25/2025

06/18/2025

06/08/2025

We are hosting another one!! We loved our first HMT workshop so much We have already scheduled 2 more!! One in Lenox, MA and another in our hometown of STL, MO. Please share so we can get the word out about these relationship improving 2-day expereince!!