Namaste

Namaste St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

Our Thanksgiving + Black Friday class schedule is here! 🍂Whether you need a grounding flow before the feast or a reset a...
11/15/2025

Our Thanksgiving + Black Friday class schedule is here! 🍂

Whether you need a grounding flow before the feast or a reset after, we’ve got you.

➡️ Sign up now — classes will fill up quickly!
See you on the mat, Namaste fam. 🖤

11/15/2025

Consistency is where transformation truly happens. 🌞 Every time you step onto your mat, you’re choosing to align your body, awaken your awareness, and arise into a deeper connection with yourself. Yoga isn’t about perfection — it’s about presence. Each practice, no matter how short or simple, strengthens the bridge between your mind, body, and spirit. Keep showing up. The magic is in the return. 🌿

11/12/2025

Strength isn’t just measured by muscle — it’s measured by awareness. 💫 In yoga, true strength comes from the balance between effort and ease, between knowing when to engage and when to release. It’s the quiet power that comes from being present in your body, steady in your breath, and aware of your inner landscape. The more we cultivate awareness, the stronger and more grounded we become — both on and off the mat.

11/12/2025

Strength isn’t just measured by muscle — it’s measured by awareness. 💫 In yoga, true strength comes from the balance between effort and ease, between knowing when to engage and when to release. It’s the quiet power that comes from being present in your body, steady in your breath, and aware of your inner landscape. The more we cultivate awareness, the stronger and more grounded we become — both on and off the mat. 🌿

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸This Veterans Day, we pause to recognize the incredible courage, sacrific...
11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

This Veterans Day, we pause to recognize the incredible courage, sacrifice, and strength of those who have served.

We are free because of you. 🖤

Yoga offers a path to healing — to help calm the mind, release tension, and restore balance. For many veterans, it’s become a powerful tool for healing, managing stress, reconnecting with themselves, and finding peace within.

To show our gratitude, we’re offering one free month of yoga to all veterans and active-duty service members.
Use code LOVEVETS at checkout when purchasing a 30 Day Pass and share it with anyone you know who has served. 🙏

Let’s continue to support our heroes — not just today, but every day.

11/10/2025

“An open hand can’t hold tightly.” 🤲 This simple truth reminds us that peace comes not from control, but from release. In yoga and in life, the more we try to grip — outcomes, expectations, even emotions — the more tension we create. When we soften our hold, we make space for flow, trust, and presence. Let your practice today be an invitation to loosen your grip and open your heart. What’s meant for you will meet you — when your hands, and your mind, are open. 🌿✨

11/07/2025

When people think of growth, they often think of pushing themselves — going harder, doing more, reaching further. But in yoga, “pushing yourself” doesn’t always mean going deeper, holding longer, or feeling the burn. Sometimes, it means honoring where you are — meeting your body with compassion instead of resistance. True growth in yoga isn’t found in strain or struggle, but in awareness, acceptance, and presence. Showing up as you are is the practice. Let your edge be a place of curiosity, not suffering. 🖤

11/07/2025

When people think of growth, they often think of pushing themselves — going harder, doing more, reaching further. 🌿 But in yoga, “pushing yourself” doesn’t always mean going deeper, holding longer, or feeling the burn. Sometimes, it means honoring where you are — meeting your body with compassion instead of resistance. True growth in yoga isn’t found in strain or struggle, but in awareness, acceptance, and presence. Showing up as you are is the practice. Let your edge be a place of curiosity, not suffering. 💛

11/05/2025

Your breath is the bridge between your body and your mind. 🌬️ When life feels scattered or overwhelming, your breath is always there — steady, grounding, and alive. In yoga, every inhale invites awareness in, and every exhale releases what no longer serves you. The more you connect to your breath, the more you connect to yourself — calm, centered, and whole. Let your breath be your anchor, both on and off the mat. 🕊️

Address

10921 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+13143942135

Website

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