What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 7:30pm Wednesday 6am - 8:30pm Thursday 6am - 7:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Namaste

St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

01/03/2026

One of the things that makes Namaste so special is its dynamic energy. ✨

Through a diverse and ever-evolving team of instructors—each with their own strengths, perspectives, and teaching styles—every class offers something unique. Whether you’re looking for grounding, challenge, insight, or release, there’s always a practice that meets you where you are.

That intention—to bring in different voices, different experiences, and different ways of teaching—means that no two classes are ever the same. And because of that, you don’t just leave feeling good…
you leave feeling changed.
Maybe you learned something new.
Maybe something clicked.
Maybe you simply feel lighter, clearer, more you.

That’s the beauty of this practice.
Growth through variety.
Connection through experience.
And a reminder that every time you step on the mat, something new is possible. 🙏💛

01/01/2026

We’re growing, listening, and shaping our studio around you.
Same Namaste heart — just evolving with intention 🖤

NamasteYogaStudio

12/30/2025

Sometimes the practice becomes a mirror. ✨

On the mat, we’re not just moving our bodies—we’re meeting ourselves.
Our focus.
Our patience.
Our strength.
Our resistance.

The reflection we see isn’t about how a pose looks…
it’s about what we notice, what we accept, and what we learn when we slow down long enough to truly see ourselves.

Yoga invites us into that awareness—
a practice of honesty, compassion, and presence that carries far beyond the mat. 🙏💛

12/26/2025

There is no finish line in yoga.
No final pose.
No moment where you “arrive.” ✨

The practice isn’t about reaching something—it’s about being here.
Showing up.
Breathing.
Moving with awareness.
Meeting yourself again and again, exactly as you are.

Every time you step on the mat, you’re practicing presence—
and that presence becomes something you carry into your everyday life:
into conversations, challenges, moments of joy, and moments of growth.

The journey is the practice.
The practice is the point.
And presence is what connects it all. 🙏🌿

12/25/2025

Merry Christmas to you and yours 🖤
Peace. Presence. Gratitude.

12/24/2025

At the heart of everything we do is gratitude. 🙏🖤

Grateful for our students—who show up, trust the process, and bring intention, curiosity, and presence onto the mat.
Grateful for our instructors—who share their time, energy, wisdom, and experience to guide this community with care and integrity.
And grateful for the community we’ve created together—because it simply doesn’t exist without both.

We’re deeply honored to be able to hold space for this practice, this connection, and this collective journey. Another year of movement, growth, sweat, stillness, and transformation—and we couldn’t be more thankful.

Thank you for being here.
Thank you for showing up.
Thank you for being part of Namaste. ✨

12/23/2025

“Showing up on the mat changed everything off the mat.” 🙏✨

Kevin is one of our incredible Namaste members, and his story is a powerful reminder of what this practice can do. Early mornings. Challenging classes. Sweating alongside our instructors and community. Pushing through discomfort and choosing presence.

What started on the mat didn’t stay there.
The discipline, clarity, and resilience he’s built through his practice have carried into his life—helping him show up stronger for his family, more focused in his business, and more intentional in everything he does.

Yoga isn’t just about what happens during class.
It’s about who you become because of it.
And Kevin’s journey is a beautiful example of that transformation. 💛

12/20/2025

Sometimes, a good sweat is exactly what the body and the soul are asking for. 💦✨

Physically, sweating helps regulate temperature, support circulation, and release built-up tension in the body.
But energetically and spiritually?
A good sweat clears space. It moves stagnation. It helps us let go of what we’ve been holding—emotionally, mentally, and energetically.

On the mat, sweat becomes a reminder:
we’re alive, we’re moving, we’re releasing, and we’re reconnecting.
What no longer serves us can move through… and something lighter can take its place.

Sometimes transformation doesn’t come quietly.
Sometimes it comes through effort, breath, heat, and the willingness to stay present in the intensity. 🙏🔥

12/15/2025

Our instructors are truly invaluable—each one bringing their own wisdom, experience, passion, and presence to the mat. ✨
But the truth is… their magic only matters because you show up to receive it.

Without you—your energy, your commitment, your curiosity, your willingness to grow—none of this would mean anything.
You give their guidance purpose.
You give this community life.
And together, you create something deeper than a yoga class… you create transformation. 🙏💛

We’re so grateful to offer such a diverse, talented, and deeply experienced team of instructors who care just as much about your journey as you do.
And we’re just as grateful for you—for choosing to practice with us, for trusting us with your wellness, and for helping shape the heart of Namaste as we evolve into Equilibrium Social Wellness Club.

Here’s to our instructors.
Here’s to our community.
Here’s to you. 🧘‍♀️🌿✨

12/13/2025

Sometimes the loudest messages we need to hear only arrive when everything else becomes quiet. ✨

In the stillness…
In the pause…
In the space between the inhale and the exhale…
That’s where clarity speaks.
That’s where truth rises.
That’s where we finally hear what our hearts have been trying to tell us.

Yoga gives us that space.
A moment to soften the noise, reconnect with ourselves, and let the deeper wisdom come forward.

When we choose stillness, we choose alignment.
When we choose quiet, we choose truth.
And every time we step on the mat, we’re choosing a return to ourselves. 🙏💛

12/10/2025

Yoga has a way of bringing you back to the strength of who you are.
When you’re on the mat, you reconnect with your center — the grounded, steady, higher version of yourself that’s always there beneath the noise of everyday life.

And the real magic?
You get to take that groundedness with you when you leave.
It becomes part of how you show up — for your family, your spouse, your coworkers, your community, and most importantly… for yourself.

At Namaste, we believe your time on the mat is more than movement.
It’s a return to self.
A reminder of your power.
A foundation you can carry into everything you do.

12/08/2025

At Namaste, what makes this place special has always been the people.
Every class, every shared breath, every moment on the mat is shaped by the community that chooses to show up here.

We believe in creating a space where connection and belonging come naturally — where you feel supported the moment you walk through the doors. Because when a community moves with intention and grows together, we all rise stronger than we ever could alone.

Thank you for being part of something bigger with us. 🤍

Address

10921 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 7:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+13143942135

Website

http://www.namaste-stl.com/

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