1st Step Family Wellness

1st Step Family Wellness Serves the whole family offering chiropractic, pediatrics and prenatal care, SOT cranial work and so much more. She finds the cause of the symptoms.

Dr. Jeanne is a wholistic chiropractic physician, meaning that she treats the body as a whole. She has studied many hours outside of formal education to be the best at pediatric and prenatal chiropractic, as well as women's health. She has taken more than 200 hours of classroom hours with hands on training in chiropractic adjustments and cranial work for the pregnant patient, infants, and children. Dr. Jeanne has also studied Chinese medicine, and learned acupuncture outside of her formal education. Another passion of Dr. Jeanne's is nutrition. She has extensive knowledge in nutrition and how to heal the body with nutrition, nutritional supplements, and enzyme therapy. Dr. Ryan is a whole body chiropractor who treats not only the spine, but shoulders, wrist, knees, and ankles. He does SOT cranial work to help with headaches and migraines. He uses ART to reduce muscle tension.

***Outside office hours available by appointment. Take your 1st Step to Health with First Step Family Wellness. Our Family Serving Yours.

Happy Valentine's Day from our 1st Step Family to yours! We are so GRATEFUL for all of the amazing families who have cho...
02/14/2026

Happy Valentine's Day from our 1st Step Family to yours!

We are so GRATEFUL for all of the amazing families who have chosen us as their partner in their journey to health. Thank you!! 🙂

Move your body, Strengthen your heart! 💙 This American Heart Month, let’s talk about one of the best ways to keep your h...
02/13/2026

Move your body, Strengthen your heart! 💙

This American Heart Month, let’s talk about one of the best ways to keep your heart healthy...

Exercise

Regular movement helps lower blood pressure, reduce stress, and keep your heart strong. Whether it’s a walk/jog around the block, yoga, or dancing in your kitchen, every bit counts!

Our advice is to find something you love and make it a part of your routine! Your heart will thank you! 🤗

What’s your favorite way to stay active? Let us know in the comments below! ⬇️

Looking for a Valentine's gift for that special someone? Why not give the gift of health? Gift certificates can be used ...
02/13/2026

Looking for a Valentine's gift for that special someone?

Why not give the gift of health?

Gift certificates can be used for any of the services we provide, including: Chiropractic, Red light therapy, Neuro emotional technique, Right eye vision therapy, IV therapy, PRP, and so much more.

Call or stop by the office to pick up your gift certificate today! Make this Valentine's Day one they won't forget! 💙

02/11/2026

What our patients are saying about 1st Step Family Wellness:

Before we started working with Dr. Micah we had nighttime bed wetting issues, a very limited diet for one of my kids with belly and behavioral  issues and sleep and skin issues. With 4 then 5 kids I was scratching the surface of a healthy holistic lifestyle but I was still uneasy when different health issues or illnesses came up. 

While working with Dr. Micah I felt like I had a partner. I had the knowledge and experience and intuition with myself and my kids and he had the knowledge, experience and wisdom with the healing we needed - so I felt heard and understood and like he came along side me and educated me along the way. He took time to hear about what we were experiencing and then tested their bodies to understand the patterns we were caught in. 

Now we are the healthiest we’ve ever been and I feel confident anytime an issue comes along in our house whether it’s health, behavioral, or developmental … Dr. Micah at 1st step family wellness has been the best gift for our family and wellbeing. 

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson
02/09/2026

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson

02/07/2026

We are now offering Platelet-Rich Plasma Injections in office! Using your body’s own good stuff to support the healing process. Pretty cool, right?! 😎💉

Call or text us to schedule your initial consultation and meet our FNP Brea to find out if PRP is right for you!

☎️314-805-7837

Are you as excited about Dr. Jeanne's "Holistic Doc After Hours" as we are? Spots are very limited and we're already rec...
02/06/2026

Are you as excited about Dr. Jeanne's "Holistic Doc After Hours" as we are?

Spots are very limited and we're already receiving applications, so if you're interested in being a part of this, don't wait!

The intent is to help you take control of your health and be confident in how you care for your families, 24/7!

02/05/2026

Every baby deserves the best start!

We're honored to support nursing moms and their babies with gentle chiropractic cranial care, helping little bodies function the way they were designed to. 💙

If you need help along your breastfeeding journey, call us at 314-805-7837.

It's American Heart Month! So, did you know that... Get your neck adjusted ➡️ change your adaptability. Say what? 😱 The ...
02/04/2026

It's American Heart Month! So, did you know that...

Get your neck adjusted ➡️ change your adaptability. Say what? 😱

The nerves that control blood pressure, heart rate, and breathing rate run through the base of the neck (a.k.a your cervical spine).

Adjustments to the upper cervical spine, near the base of the neck, have been shown to acutely affect measures of heart rate variability (HRV). HRV is a very good scoring tool for how well your body is adapting to stress, so generally speaking, the higher the score the better your system is at adapting 🤗

Along with chiropractic adjustments, focusing on your sleep, your nutrition, your exercise habits, and your relationship with stress all play a factor in your HRV score.

If you want to know if chiropractic could be right for your body, give us a call at 314-805-7837 to schedule a visit and we'll be happy help! 💙

“Kairo was born with some sensory and motor issues that we were worried would continue if he didn’t get early interventi...
02/03/2026

“Kairo was born with some sensory and motor issues that we were worried would continue if he didn’t get early intervention. Dr. Michelle has been adjusting him since he was 3 weeks old and we have seen big changes. He is able to hold his head up during tummy time and he has a better suckling hold with his bottle. Dr. Michelle has truly been a blessing in Kairo's life!”

“Your present circumstances don’t determine where you can go, they merely determine where you start.” ~Nido Qubein
02/02/2026

“Your present circumstances don’t determine where you can go, they merely determine where you start.” ~Nido Qubein

02/01/2026

Announcement!! Something new I’ve been cooking up!

Address

12201 Big Bend Road Suite 200
Kirkwood, MO
63122

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+13148057837

Website

https://rss.com/podcasts/1stepfamilywellnessepisode1/2119993/

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Our Story

1st Step Family Wellness focuses on total body wellness through wellness chiropractic, pediatric care, women’s health and fertility, prenatal and Webster Technique, nutritional strategy and enzyme therapy, acupuncture and chronic stealth infection diagnosis and treatment.

We offer educational classes about optimal healthy living, breastfeeding support and so much more!

Dr. Ryan and Dr. Jeanne Sandheinrich are a husband and wife chiropractic team. They opened 1st Step Family Wellness together in the summer of 2013, in Kirkwood, MO.