1st Step Family Wellness

1st Step Family Wellness Serves the whole family offering chiropractic, pediatrics and prenatal care, SOT cranial work and so much more. She finds the cause of the symptoms.

Dr. Jeanne is a wholistic chiropractic physician, meaning that she treats the body as a whole. She has studied many hours outside of formal education to be the best at pediatric and prenatal chiropractic, as well as women's health. She has taken more than 200 hours of classroom hours with hands on training in chiropractic adjustments and cranial work for the pregnant patient, infants, and children. Dr. Jeanne has also studied Chinese medicine, and learned acupuncture outside of her formal education. Another passion of Dr. Jeanne's is nutrition. She has extensive knowledge in nutrition and how to heal the body with nutrition, nutritional supplements, and enzyme therapy. Dr. Ryan is a whole body chiropractor who treats not only the spine, but shoulders, wrist, knees, and ankles. He does SOT cranial work to help with headaches and migraines. He uses ART to reduce muscle tension.

***Outside office hours available by appointment. Take your 1st Step to Health with First Step Family Wellness. Our Family Serving Yours.

I wanted to share this with you! Here is my hibiscus plant. It has a beautiful red flower on it today. But something you...
12/28/2025

I wanted to share this with you!

Here is my hibiscus plant. It has a beautiful red flower on it today.

But something you might not know about it is that about 8 months ago, the plant was under a major stress.

We were in the middle of kitchen renovations so it was moved with all our stuff to the basement in front of the back door. Well, I forgot to water it for who knows how long. Luckily, my mom saw it and told me about it. I started watering it, fertilizing it, and moved it outside when temps were good for this tropical plant. Toward the end of the summer it still had not flowered. I was sad and wondered if I had hurt it so bad that it wouldn’t flower/reproduce.

So I did some googling. If a plant goes through a major stress then it will take months to restore itself until it has healed and stored enough energy to reproduce.

This is much like humans too! If we are under stress- physical, chemical/nutritional, or emotional, our bodies will save energy for the organs that are needed to survive and and take from the reproductive organs. This restoring process can take many months to a year, depending on how depleted the couple is.

So if you have been trying to conceive or have had miscarriages, maybe your body is begging you to find the source of the stress and refuel the system.

This is where we come in at 1st Step Family Wellness. We help to identify the stressors on the body. We help you reduce or remove them. AND help you refuel your body. This is key in all aspects of life, but definitely for fertility. AND it takes 2 to make a baby. So both man and woman should be identifying the stressors and refueling for the best chance of conceiving and having a healthy baby!

Call us today if you are having fertility issues. So like this plant, we can set you on your way to healing to restore your reproductive health!

While other professions are concerned with changing the environment to suit the weakened body, chiropractic is concerned...
12/27/2025

While other professions are concerned with changing the environment to suit the weakened body, chiropractic is concerned with strengthening the body to suit the environment. ~B.J. Palmer

Since Christmas was yesterday, we would love to know...What is the best gift you have ever received? We checked in with ...
12/26/2025

Since Christmas was yesterday, we would love to know...What is the best gift you have ever received?

We checked in with the 1st Step Family doctors and our NP this is what we found out:
🎁 Dr. Jeanne: During Chiropractic school I would ask my parents to pay for Chiropractor books or seminars
🎁 Dr. Ryan: a 13inch TV with a VCR
🎁 Dr. Jana: My family still laughs about how I asked for an electric griddle as a kid, but pancakes as a part of breakfast has carried on for decades now 😅
🎁 Dr. Michelle: Best gift I ever received was when an anonymous mom in a holistic moms group I’m in, paid for my gas and electric bill for the month of December as a Christmas gift while I was a student with next to no income. It helped tremendously and was the kindest thing anyone has ever done for me
🎁 Dr. Micah: Tickets to the first Real Madrid vs. Barcelona game outside of Spain that was in Miami and a Viking river cruise with my family
🎁 Breanna: My engagement ring, my husband proposed the day after Christmas (so I count it)

Please share with us what the best gift you have ever received in the comments below. 👇

From our 1st Step family to yours, we wish you a very Merry Christmas and a Happy New Year!May your days be filled with ...
12/25/2025

From our 1st Step family to yours, we wish you a very Merry Christmas and a Happy New Year!

May your days be filled with joy, rest, and special moments with the ones you love. 💙

For us, the holidays are all about time together! ✨What does your family love to do during this season...movie nights, g...
12/24/2025

For us, the holidays are all about time together! ✨

What does your family love to do during this season...movie nights, game nights, or something else? Share with us in the comments below! 🙂

"I have high school athletes who have experienced much healing and recovery with Micah. We always leave in awe of the pr...
12/23/2025

"I have high school athletes who have experienced much healing and recovery with Micah. We always leave in awe of the process of assessing their needs and the work Micah does with them. We are so grateful!"

The holidays are almost here! 🎄 As you prepare for Christmas and New Year’s, we wanted to share our upcoming holiday hou...
12/22/2025

The holidays are almost here! 🎄

As you prepare for Christmas and New Year’s, we wanted to share our upcoming holiday hours to help you plan ahead.

Thank you for trusting us with your family’s care! It’s an honor to support you and your family during this season and always.

"My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we ha...
12/22/2025

"My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?"
~Bob Hope

Still looking for that last minute gift? It's not too late to give them the gift of health!  A 1st Step Family Wellness ...
12/19/2025

Still looking for that last minute gift?

It's not too late to give them the gift of health! A 1st Step Family Wellness Gift Certificate is a thoughtful way to say “I care about you". 💙

Whether it’s for someone needing relief from tension, a new parent in need of balance, or a loved one who could use some self-care time, this gift supports their body, mind, and overall well-being.

Stop by the office and pick up your gift certificate today!

Healthy eating doesn't have to be difficult! 🤗So important, especially this time of year when there is so many sweets av...
12/18/2025

Healthy eating doesn't have to be difficult! 🤗

So important, especially this time of year when there is so many sweets available everywhere you go.

Here are some Tips & Tricks to help you in your journey towards eating healthier and keeping your family well this holiday season.

"As chiropractors, we put nothing in and take nothing out. We only use what the body has, remove interference in the mas...
12/17/2025

"As chiropractors, we put nothing in and take nothing out. We only use what the body has, remove interference in the master healing system of the body, and allow you to perform, heal, and operate at your full potential." ~Chad Schleiger, DC

"Very thorough and detailed care. All the staff are gracious and friendly. The office is open, warm, welcoming, and effi...
12/16/2025

"Very thorough and detailed care. All the staff are gracious and friendly. The office is open, warm, welcoming, and efficiently run."

Address

12201 Big Bend Road Suite 200
Kirkwood, MO
63122

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+13148057837

Website

https://rss.com/podcasts/1stepfamilywellnessepisode1/2119993/

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Our Story

1st Step Family Wellness focuses on total body wellness through wellness chiropractic, pediatric care, women’s health and fertility, prenatal and Webster Technique, nutritional strategy and enzyme therapy, acupuncture and chronic stealth infection diagnosis and treatment.

We offer educational classes about optimal healthy living, breastfeeding support and so much more!

Dr. Ryan and Dr. Jeanne Sandheinrich are a husband and wife chiropractic team. They opened 1st Step Family Wellness together in the summer of 2013, in Kirkwood, MO.