Shockwave Fitness and Performance

01/01/2025

04/24/2023

Congrats to our owner, Ron TheTrainer Davenport, and his student, Joel, who performed for the mayor, county executive, and other dignitaries and attendees during yesterday’s Chinese Culture Days Opening Ceremony at the Missouri Botanical Garden.

We currently have openings in our youth and adult martial arts program. Message us for details!

12/25/2022

Merry Christmas Everyone!

07/04/2022

Happy 4th of July everyone!

02/04/2022

Now that January 2022 has come and gone, how are your fitness and weight loss goals measuring up for February? Are you on track? Not seeing the results you want on your current program? Or, just need a little help getting started? ✅ Check out our 4 Week Trial Membership Now! Join us every morning/evening for unlimited small group fitness classes and work towards crushing your New Years fitness goals once and for all! After all, you deserve RESULTS! Send us a message below or call/email 314-882-4225 / shockwavestrong@gmail.com for additional program information….

11/18/2021

Life happens, that’s for sure! The awesome thing about completing goals and getting fantastic fitness results is that there’s multiple ways to arrive at your destination. Remember, obstacles are only distractions! Stay the course and great things will continue to happen….

11/16/2021

Here are a few simple Post Workout snacks/meals that will help you start the bodies Recovery process. Remember, the bodies ability to recover from exercise training determines the type of results achieved!

Need help with your Fitness Training or Nutrtion? Contact us now for more information on our programs…