ER Massage & Wellness

11/12/2025

✨️🥰Thank you for trusting my services ✨️🥰

ER Massage & Wellness

Elevate Your Wellness, Rejuvenate Your Spirit!

At ER Massage & Wellness, I bring over 15 years of expertise to help your body and mind feel their best. Choose from a variety of specialized massage therapies tailored to your needs:

▪️ Therapeutic Massage
▪️ Relaxation Massage
▪️ Prenatal Massage
▪️ Sculpting Massage
▪️ Post-Surgery Lymphatic Drainage
▪️ Deep Tissue Massage
▪️ Cupping Therapy**
▪️ Foot Reflexology
▪️ Hot Stone Massage
▪️ Myofascial Release
▪️ Lipo Laser

Each session is customized to support your unique wellness goals, leaving you feeling refreshed, balanced, and empowered.

Don’t wait—book your journey to relaxation and renewal today!
Click here to schedule your next appointment anytime, anywhere:
[ermassagewellness.booksy.com/a/](https://ermassagewellness.booksy.com/a/)

https://www.facebook.com/Erica-Roman-LMT-102857831181294/

https://www.tiktok.com/?_t=ZP-8tkJX9rjlmw&_r=1

https://www.tiktok.com/t/ZP8DboVfd/

Check out ER Massage & Wellness’s video.

11/11/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

🌿 Services:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting
💧 Post-Op Lymphatic Drainage • 🪶 Deep Tissue • 🔥 Cupping
👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Book your session today!
👉 ermassagewellness.booksy.com/a/

📞 Call or Text: (407) 715-3165

💜 Thank you for your support — it means the world to me! 🌸

11/09/2025

🔥 Anti-inflammatory Meal Benefits 🔥

🥩 Steak: Builds muscle, supports thyroid & immune system.
🧄 Garlic + Olive Oil: Fights inflammation & boosts immunity.
🧅 Roasted Onion: Rich in antioxidants, supports liver detox.
🌶️ Jalapeños: Boost metabolism & circulation.

💪 Result: Reduces inflammation, supports joints, and boosts energy! 💜

Check out ER Massage & Wellness’s video.

11/09/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
📍Kissimmee, 34744

✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients — limited spots available! 💛
Over 15 years of experience helping you look and feel your best.

🌿 Specialties:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting • 💧 Post-Operation Lymphatic Drainage • 🪶 Deep Tissue • 🔥 Cupping • 👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Don’t wait — book your session today!
👉 Book Online : (https://ermassagewellness.booksy.com/a/)
📞 Call or Text: (407) 715-3165

🎥 Follow me on TikTok for wellness tips & behind-the-scenes:
👉 [](https://www.tiktok.com/)

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ ¡Eleva tu bienestar y rejuvenece tu espíritu! ✨

¡Ahora aceptando nuevos clientes — cupos limitados! 💛
Más de 15 años de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
💪 Terapéutico • 😌 Relajación • 🤰 Prenatal • 💃 Reductor • 💧 Drenaje Linfático Postoperatorio • 🪶 Tejido Profundo • 🔥 Ventosas • 👣 Reflexología • 🪨 Piedras Calientes • ✨ Lipo Láser

📅 ¡No esperes más, reserva tu cita hoy!
👉 Reserva en línea : (https://ermassagewellness.booksy.com/a/)
📞 Llama o envía mensaje: (407) 715-3165

🎥 Sígueme en TikTok para consejos de bienestar y videos detrás de escena:
👉 [](https://www.tiktok.com/)

https://www.tiktok.com/t/ZP8DCYYNf/

Check out ER Massage & Wellness’s video.

11/09/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
📍Kissimmee, 34744

✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients — limited spots available! 💛
Over 15 years of experience helping you look and feel your best.

🌿 Specialties:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting • 💧 Post-Operation Lymphatic Drainage • 🪶 Deep Tissue • 🔥 Cupping • 👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Don’t wait — book your session today!
👉 Book Online : (https://ermassagewellness.booksy.com/a/)
📞 Call or Text: (407) 715-3165

🎥 Follow me on TikTok for wellness tips & behind-the-scenes:
👉 [](https://www.tiktok.com/)

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ ¡Eleva tu bienestar y rejuvenece tu espíritu! ✨

¡Ahora aceptando nuevos clientes — cupos limitados! 💛
Más de 15 años de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
💪 Terapéutico • 😌 Relajación • 🤰 Prenatal • 💃 Reductor • 💧 Drenaje Linfático Postoperatorio • 🪶 Tejido Profundo • 🔥 Ventosas • 👣 Reflexología • 🪨 Piedras Calientes • ✨ Lipo Láser

📅 ¡No esperes más, reserva tu cita hoy!
👉 Reserva en línea : (https://ermassagewellness.booksy.com/a/)
📞 Llama o envía mensaje: (407) 715-3165

🎥 Sígueme en TikTok para consejos de bienestar y videos detrás de escena:
👉 [](https://www.tiktok.com/)

https://www.tiktok.com/t/ZP8DQqJaD/

Check out ER Massage & Wellness’s video.

11/09/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
📍Kissimmee, 34744

✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients — limited spots available! 💛
Over 15 years of experience helping you look and feel your best.

🌿 Specialties:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting • 💧 Post-Operation Lymphatic Drainage • 🪶 Deep Tissue • 🔥 Cupping • 👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Don’t wait — book your session today!
👉 Book Online : (https://ermassagewellness.booksy.com/a/)
📞 Call or Text: (407) 715-3165

🎥 Follow me on TikTok for wellness tips & behind-the-scenes:
👉 [](https://www.tiktok.com/)

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ ¡Eleva tu bienestar y rejuvenece tu espíritu! ✨

¡Ahora aceptando nuevos clientes — cupos limitados! 💛
Más de 15 años de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
💪 Terapéutico • 😌 Relajación • 🤰 Prenatal • 💃 Reductor • 💧 Drenaje Linfático Postoperatorio • 🪶 Tejido Profundo • 🔥 Ventosas • 👣 Reflexología • 🪨 Piedras Calientes • ✨ Lipo Láser

📅 ¡No esperes más, reserva tu cita hoy!
👉 Reserva en línea : (https://ermassagewellness.booksy.com/a/)
📞 Llama o envía mensaje: (407) 715-3165

🎥 Sígueme en TikTok para consejos de bienestar y videos detrás de escena:
👉 [](https://www.tiktok.com/)

https://www.tiktok.com/t/ZP8DQvwa6/

364 likes, 4 comments. “ 🌸 Massage Benefits / Beneficios del Masaje 💪 Relieves muscle tension & pain 💪 Alivia la tensión y el dolor muscular 💓 Improves circulation & flexibility 💓 Mejora la circulación y la flexibilidad 😌 Reduces stres...

11/06/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients — limited spots available! 💛
Over 15 years of experience helping you look and feel your best.

🌿 Specialties:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting • 💧 Post-Operation Lymphatic Drainage •🪶 Deep Tissue • 🔥 Cupping • 👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Don’t wait — book your session today!
👉 https://ermassagewellness.booksy.com/a/
📞 Call or Text: (407) 715-3165

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ ¡Eleva tu bienestar y rejuvenece tu espíritu! ✨

¡Ahora aceptando nuevos clientes — cupos limitados! 💛
Más de 15 años de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
💪 Terapéutico • 😌 Relajación • 🤰 Prenatal • 💃 Reductor • 💧 Drenaje Linfático Postoperatorio • 🪶 Tejido Profundo • 🔥 Ventosas • 👣 Reflexología • 🪨 Piedras Calientes • ✨ Lipo Láser

📅 ¡No esperes más, reserva tu cita hoy!
👉 https://ermassagewellness.booksy.com/a/
📞 Llama o envía mensaje: (407) 715-3165

10/30/2025

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients — limited spots available! 💛
Over 15 years of experience* helping you look and feel your best.

🌿 Specialties:
💪 Therapeutic • 😌 Relaxation • 🤰 Prenatal • 💃 Sculpting • 💧 Post-Operation Lymphatic Drainage •🪶 Deep Tissue • 🔥 Cupping • 👣 Reflexology • 🪨 Hot Stone • ✨ Lipo Laser

📅 Don’t wait — book your session today!
👉 https://ermassagewellness.booksy.com/a/
📞 Call or Text: (407) 715-3165

💆‍♀️ ER Massage & Wellness 💆‍♀️
✨ ¡Eleva tu bienestar y rejuvenece tu espíritu! ✨

¡Ahora aceptando nuevos clientes — cupos limitados! 💛
Más de 15 años de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
💪 Terapéutico • 😌 Relajación • 🤰 Prenatal • 💃 Reductor • 💧 Drenaje Linfático Postoperatorio • 🪶 Tejido Profundo • 🔥 Ventosas • 👣 Reflexología • 🪨 Piedras Calientes • ✨ Lipo Láser

📅 ¡No esperes más, reserva tu cita hoy!
👉 https://ermassagewellness.booksy.com/a/
📞 Llama o envía mensaje: (407) 715-3165

10/20/2025

Bone Broth Recipe (Anti-Inflammatory & Gut-Friendly)

🧾 Ingredients

* 2–3 lbs meat with bone (beef shank, oxtail, or chicken with bones)
* 1–2 bone marrow bones 🦴
* 1 large onion, cut in quarters
* 2–3 stalks celery, chopped
* 2 carrots, chopped
* 4–6 cloves garlic, crushed
* 1 piece fresh ginger (about 2–3 inches), sliced
* 1 tsp turmeric powder or small piece of fresh turmeric
* 1 tsp oregano (fresh or dried)
* 1–2 tsp sea salt or Himalayan salt (to taste)
* 10–12 cups filtered water
(Optional: 1–2 tbsp apple cider vinegar to help extract minerals from the bones)

🍳 Instructions

1. Boil and clean the bones:

* Place bones and meat in a large pot, cover with water, and bring to a boil.
* Boil for 30 minutes to release impurities (you’ll see foam on top).
* Discard that water and rinse the bones with warm water.

2. Combine ingredients:

* Place the cleaned bones back into the pot or slow cooker.
* Add onion, celery, carrots, garlic, ginger, turmeric, oregano, and salt.

3. Add fresh water:

* Pour about 10–12 cups of filtered water, making sure everything is fully covered.
* (Optional) Add apple cider vinegar to help extract collagen and minerals.

4. Simmer low and slow:

* Stovetop: Bring to a gentle boil, then reduce heat and simmer 5–6 hours or longer (up to 12+ hours for deeper flavor).
* Slow cooker: Cook on low for 12–24 hours.

5. Strain and store:

* Remove bones and vegetables, then strain the broth through a fine mesh or cheesecloth.
* Let it cool, then refrigerate. You can skim off the fat layer or keep it for added nutrients.

10/11/2025

✨ ¡Buenas noticias! Desde el miércoles 15 de octubre estaré de regreso brindando mis terapias en ER Massage & Wellness 💆‍♀️🌿
¡Reserva tu cita y regálate un momento de relajación, bienestar y cuidado personal! 💛
📲 Envíame un mensaje para agendar tu espacio.

✨ ¡Espero verte pronto! 💖
Gracias por tu apoyo, ¡significa el mundo para mí! 🌎

Erica Roman
ER Massage & Wellness 💛

---

✨ Great news! Starting Wednesday, October 15th, I’ll be back offering my therapies at ER Massage & Wellness 💆‍♀️🌿
Book your appointment and treat yourself to some peace, healing, and self-care! 💛
📲 Message me to schedule your session.

✨ Looking forward to seeing you soon! 💖
Thank you for your support — it truly means the world to me! 🌎

Erica Roman
ER Massage & Wellness💛

07/01/2025

ER Massage & Wellness

Elevate Your Wellness, Rejuvenate Your Spirit!

At ER Massage & Wellness, I bring over 15 years of expertise to help your body and mind feel their best. Choose from a variety of specialized massage therapies tailored to your needs:

▪️ Therapeutic Massage
▪️ Relaxation Massage
▪️ Prenatal Massage
▪️ Sculpting Massage
▪️ Post-Surgery Lymphatic Drainage
▪️ Deep Tissue Massage
▪️ Cupping Therapy**
▪️ Foot Reflexology
▪️ Hot Stone Massage
▪️ Myofascial Release
▪️ Lipo Laser

Each session is customized to support your unique wellness goals, leaving you feeling refreshed, balanced, and empowered.

Don’t wait—book your journey to relaxation and renewal today!
Click here to schedule your next appointment anytime, anywhere:
[ermassagewellness.booksy.com/a/](https://ermassagewellness.booksy.com/a/)

https://www.facebook.com/Erica-Roman-LMT-102857831181294/

https://www.tiktok.com/?_t=ZP-8tkJX9rjlmw&_r=1