Spout Flier

02/15/2023

02/15/2023

$30 — Cleaning services near the Cator Ave neighborhood in Jersey City, NJ. Find items in Finds on Nextdoor - all listings are local.

08/21/2022

For today, Something fresh, delicious and healthy "Eggplant milanesas with mashed potatoes".
Ingredients
2 eggs
condiments
Oatmeal/breadcrumbs/polenta
Oil
Eggplant
portobellos
Avocado
Tomatoes
Cheese
Potatoes
Milk
Butter

08/20/2022

For the most demanding palates we bring this time "Ravioli with broccoli and peanuts" so that they can delight in these flavors.
Ingredients
2 Servings
Ravioli (flavor to taste)
boiled broccoli
peanuts without salt
garlic powder
ground cumin
ground rocotto
balsamic vinegar

08/19/2022

For today, a healthy dessert "Flourless spinach muffins" so you can enjoy dessert time more with your loved ones.
Ingredients
4 units
1 cup cooked spinach
2 eggs
Salt, pepper and nutmeg to taste
Optional: grated cheese to taste

08/18/2022

Enjoy this exquisite potato cake, so you can surprise your family and friends.
Ingredients
2 Servings
For the puree 5 medium potatoes
1/2 onion
1/2 bell pepper
1/2 kilo minced meat
tomato puree
Condiments: salt, pepper, oregano and ground chili

07/23/2022

BANANA AND CHOCOLATE PANCAKES: Don't give up having something sweet at work, just like you don't have to give up something healthy at work. Our best proposal is these delicious banana and chocolate pancakes, which we have made with oatmeal and no sugar at all.

07/22/2022

PASTA SALAD: Pasta salads are always a wonderful option, a dish that you can eat cold and combine with as many ingredients as you can imagine.

07/21/2022

COUSCOUS SALAD WITH TUNA: One of our healthy recipes and an option to eat fresh.